Mainly Coaching

It’s my birthday, and I’m thinking about what I want to take with me into the next year. In this episode, I talk about returning to the podcast, stepping into real estate, and what it feels like to make new plans when life has already taught you a few things. There’s some humor, some honesty, and a reminder that you can be proud of the life you’ve built while still being curious about what comes n...

What happens when the life you worked so hard to build starts asking more of you than you want to keep giving? In this episode of Mainly Coaching , I’m talking about the difference between being capable and actually having the capacity to keep carrying everything. We’ll look at why so many of us respond to overwhelm by trying to become more productive, more organized, or more efficient, when the r...

Episode 38: Starting Again Without Starting Over After more than a year away from the microphone, I’m back. In this episode of Mainly Coaching , I’m sharing what this season of my life has been teaching me about starting something new without throwing away everything that came before it. Coaching is still a huge part of who I am. I’ve added mediation, stepped into real estate, and realized that th...

In this episode of Mainly Coaching , Coach K sits down with Ben Dunkle, owner of Triumph Professional Cleaning and representative for Impact Health. Ben shares his journey as an entrepreneur, the challenges of balancing multiple ventures, and the passion that drives his work in both professional cleaning and healthcare. From navigating the ups and downs of business ownership to finding purpose in...

In this episode of Mainly Coaching, Coach K explores the transformative power of meditation and how it can help you get centered in a busy world. Learn the basics of meditation, its numerous benefits, and practical steps to start your own practice. Join Coach K for a guided meditation exercise designed to reduce stress and enhance your well-being. Perfect for beginners and seasoned practitioners a...

How has failure impacted your journey? Often seen as negative, failure is actually vital for growth. Embracing it can lead to incredible learning opportunities and success. When I started as a coach, I thought I needed all the answers. I was wrong! Life's beauty lies in its unpredictability, and each person's journey is unique. I've seen many people, including myself, stay stuck in fea...

Join us in this insightful episode of Mainly Coaching as we sit down with Kim Corey, founder of Finely Sorted Virtual Organizing LLC. Kim shares her entrepreneurial journey and how she has transformed countless spaces and lives through mindful and fun virtual home organizing. Discover Kim's unique approach to decluttering, downsizing, and optimizing living environments, catering to a diverse r...

In this episode of Mainly Coaching , Joey Lamb, founder of Mainely Self Defense , discusses his entrepreneurial journey and the critical need for non-lethal self-defense today. Joey reveals how coaching has been key to his success, helping him stay accountable and overcome obstacles in building his business.

On the latest episode of the Mainly Coaching podcast, we had the pleasure of hosting Mackenzie Kelley from M Kelley Skincare. Mackenzie shared her inspiring journey as an entrepreneur, detailing the challenges and triumphs she faced while building her skincare brand. From initial concept to successful business, she discussed the importance of resilience, innovation, and passion in the entrepreneur...

In this enlightening episode of Mainly Coaching, Coach K delves into the transformative power of mindset, highlighting the importance of authenticity and overcoming limiting beliefs. Discover practical strategies to embrace your true self, challenge the "I can't" mindset, and align your thoughts with your actions for personal and professional success. Join us as we explore how to liv...

Episode 30 of the Mainly Coaching Podcast features Richard Goodwin, a seasoned furniture salesman with over 30 years of experience in the industry. In this insightful episode, Richard shares his expertise on the art of the sale, offering valuable insights and practical tips for success in the world of sales. From building rapport with customers to closing deals, Richard's wealth of knowledge p...

Join us on the Mainly Coaching Podcast as guest speaker Maggie Mcdonald, founder of Maggie Mcdonald Photography, shares her inspiring journey of struggles and triumphs during her first year in business. From overcoming challenges to celebrating milestones, Maggie's story is a testament to resilience and determination in the world of entrepreneurship. Tune in for valuable insights and inspirati...

Join us on the Mainly Coaching Podcast as host Coach K takes center stage to share her personal journey as an entrepreneur. From overcoming self-doubt to celebrating milestones, Coach K reflects on the challenges and rewards of building Mainly Coaching from the ground up. Tune in for insights, humor, and inspiration as Coach K shares her story of growth and resilience in the world of entrepreneurs...

In this episode, Coach K sits down with Lindsay, a young entrepreneur in the pet care industry, to discuss the challenges she faces in her journey as a business owner. They delve into topics such as work/life balance, navigating the demands of entrepreneurship while maintaining personal well-being, and the importance of confidence in overcoming obstacles. Lindsay candidly shares her experiences wi...

In this engaging episode of Mainly Coaching, we sat down with the incredibly talented stand-up comedian, Adam Hatch, to dive deep into his inspiring journey of overcoming obstacles, building confidence, and fostering resilience as an entrepreneur in the world of comedy. Adam shared his candid insights and hilarious anecdotes, taking us on a rollercoaster ride through the highs and lows of his care...

Join us on this inspiring episode of Mainly Coaching as Coach K interviews special guest Graham Duval, the owner of Valud Productions. Graham shares his remarkable journey of overcoming obstacles, including struggles with drugs and alcohol, and how he triumphed over adversity to pursue his passions. We delve into topics such as imposter syndrome and the importance of surrounding yourself with peop...

In this episode of the Mainly Coaching Podcast, your host, Coach K, shares her profound experience attending the Tony Robbins "Unleash the Power Within You" seminar. She recounts the electrifying atmosphere, transformative exercises, and memorable board-breaking moment that challenged her limiting beliefs. Reflecting on the importance of belief, balance, and self-investment, she introduc...

Join Coach K as we explore the intricate world of fear and how to overcome its grip on our lives. In this episode, we delve deep into the five types of fear—failure, rejection, uncertainty, change, and judgment—and provide actionable tips, inspiring stories, and quotes to empower you to conquer your fears and find balance and fulfillment in your life. Discover the origins of fear in the brain, lea...

Join Karen on Mainly Coaching as we embark on a transformative journey from feeling stuck to thriving! In this episode, we explore the power of personal branding and how it can be the key to unlocking your true potential. 🔍 Segments: Defining Your Personal Brand: Explore the essence of personal branding and discover how it shapes your life and business. Learn actionable steps to define and refine...

In this empowering episode, Karen delves into the common struggle of Imposter Syndrome faced by women juggling careers, family, and passion pursuits. Sharing personal insights, Karen guides listeners through actionable steps to overcome imposter syndrome, celebrating achievements, embracing failure, and owning expertise. Join the journey of self-discovery and resilience in this must-listen episode...

🎙️ Welcome to Mainly Coaching! In this empowering episode, your host Karen shares her personal journey from feeling stuck and overwhelmed to taking intentional action. Join her as she opens up about struggles, wishes, and the pivotal moments that led to positive change. Discover the transformative power of breaking free from overthinking and learn actionable steps to live a fulfilled life. If you&...

In this particular episode, the hosts explore the topic of motivation and share valuable insights on how to take action towards achieving your goals. They emphasize that motivation is not a constant state, but rather a skill that can be cultivated and nurtured over time. The episode begins by discussing the importance of setting clear and realistic goals. By defining what you want to achieve and b...

Unlock the secrets of networking in this transformative episode of Mainly Coaching. Host Karen engages in a dynamic conversation with special guest Kelly Mank, Executive Director of BNI Maine, to uncover the essence of networking beyond business cards. Discover practical strategies, dos and don'ts, and the power of authentic connections that transcend both personal and professional spheres. Ke...

In this episode of "Mainly Coaching," host Karen reflects on the enduring love story of her grandparents, who celebrated 73 years of marriage. Despite facing challenges, their commitment, hard work, and communication were the cornerstones of their lasting bond. Karen then explores the delicate balance between persevering in a relationship and recognizing when it's time to let go. Del...

Join your host, Karen, in this empowering episode of Mainly Coaching as we continue our Breakup to Breakthrough series. Today, Karen shares 10 transformative steps to help you navigate through post-breakup blues and emerge stronger than ever. Each step is accompanied by actionable tips and relatable stories, providing you with practical guidance for your own growth journey. The 10 Steps: Reflect a...