Lifted You Weight Loss

Practical Wisdom: In the last few episodes, I’ve given you tools. Your foolproof plan—Connect, Check, and Go. The four essential skillsets that make weight loss work. And the understanding that what’s been holding you back… are just simple obstructions in your path that you can move aside. So today, we bring it all together. Because the question isn’t just what to do… it’s how to actually do...

Practical Wisdom: Last week, we built your mental weight loss toolkit—the Four Skill Sets that turn knowing into doing. Today, we start using it. In this episode, we go deeper into the first two essentials: thinking clearly and seeing clearly—and what’s been getting in your way this whole time. I walk you through how to find the obstructions in your mind—the thoughts, patterns, and past experience...

Practical Wisdom:If you’ve ever known what to do but couldn’t follow through, this episode is the missing piece. I introduce Layer Three of your weight loss foundation: Practical Wisdom—the bridge between knowing and doing. This is where everything starts to come together and your DOER takes over. Now we’re learning how to use what you know in real life. I’ll teach you the Four Skillsets that...

Clarity: This is the final episode in my Clarity series—and this is where it all comes together - where CLARITY MEETS ACTION.In this episode, I’m teaching you the simple, powerful framework that moves you through any situation: Connect, Check, and Go. I’ll walk you through how to: • step out of old patterns and stop getting pulled into the past • connect with yourself in the mi...

Clarity: In this episode, I share the realization that the person who will reach your weight-loss goals is the same person who has already carried you through your life. So many of us approach weight loss as if we’re starting from scratch — as if we need to become someone new in order to succeed. But when we step back and look honestly at our lives, the evidence tells a different story. You h...

Clarity: Experiencing the Essence of You. Last week, I shared how clarity changed everything for me. This week, you’ll feel it for yourself. In this episode, I guide you into feeling The Essence of You — the steady, quiet Light inside you that exists completely separate from your weight, your past experiences, and any distorted identity you may have carried. Through story, imagery, and a powerful...

Clarity: There was a time I couldn’t tell this story. In this deeply personal episode, I open the door to the experiences that shaped my long and complicated relationship with weight — the years of trying and feeling stuck. But this isn’t a heavy episode. It’s the episode where I explain why I can now share everything. Because something changed. Here, I introduce The Essence of You — the stea...

Clarity: Clarity changes everything. In this episode we begin building the second layer of your foundation: Clarity. If you’ve ever felt stuck in your weight loss, unsure why progress feels so difficult, this episode will help you understand why. It isn’t your ability that’s broken. It’s your lens that’s distorted. Over time, experiences, habits, and beliefs have quietly shaped how you s...

Lasting weight loss is built on a strong identity and foundation. In this episode we begin constructing the base that will support your progress for life. You’ll learn how to recognize your DOER in real moments—and see how to more intentionally step into her. Then, We Introduce Your Weight Loss Foundation: five essential layers that stabilize your identity and make lasting change possible. At...

This bonus episode is simple — and unexpectedly powerful. Before we move deeper into strategy and structure, I wanted to offer you something practical. Something you can carry with you this week. Five words. I first heard them during an online course I was taking. When I tried them for myself, something shifted instantly — in my body, in my thoughts, and in the way I approached my weight loss. For...

GLP-1 medications are everywhere right now. In this bonus episode of Lifted You Weight Loss, we’re having a calm, honest conversation about them. You’ve likely heard names like Ozempic, Wegovy, or Mounjaro. These medications can reduce appetite, quiet food noise, support blood sugar control, and help with weight loss — especially for those with type 2 diabetes. In this episode, I share: ...

Welcome to Lifted You Weight Loss. In this very first episode, I’m opening the door and inviting you into something special and deeply personal. For years, weight loss has been my private battle — one I carried quietly while still showing up everywhere in life. In “Hello, Darling,” I share how I feel about you, why I created Lifted You, and what it means to build lasting change from the inside out...

Last week was about connection. This week is about momentum. This episode is your lift-off! We’re talking about the difference between soft work — the learning, listening, and consuming that prepares you for growth — and action work — the real-life doing that creates change. Then I introduce you to a powerful part of you: your DOER.Your DOER is the steady, capable part of you that moves, prog...