Life Happens

Resetting: Living healthy to avoid preventable diseases such as obesity and hypertension Guest: Dr Darren Green, Medical Doctor and a Wellness Advocate

Guest: Dr Patience Mlengana, Businesswoman & Author Pastor & CEO of PM Ministries 

Nthabi Mabote    Ayurveda is the oldest traditional or ‘alternative’ medicine originating in Tamal, India and it’s a teaching of right relationship. Ayurveda does not diagnose or prescribe like Western medicine does but rather gives a language of patterns that exist in the body such as dry, wet or heat patterns that coincide with what the west for example would diagnose...

Dr Priyal Modi, Integrative Medical Doctor | Internationally certified advanced breathwork practitioner | Hatha yoga teacher Grief and transition - two words that can feel like a heavyweight combo, especially when love is involved. You're not alone in navigating the choppy waters of heartache and change. One powerful tool to help you stay afloat. Breath work. Breath work is more than just a buzzwo...

Guest; Gugu Mbuku,  Author, Speaker & Thought Leader Gugu Mbuku, known to many as Pastor G, is a seasoned speaker, author, and thought leader whose work bridges faith, leadership, personal development, and emotional intelligence. With years of experience engaging diverse audiences from church congregations to corporate executives he is known for delivering transformative messages that ins...

Guest: Nomsa Manaka, Cancer Survivor, Dancer, Choreographer and Actress Community is essential for women living with breast cancer, providing emotional support, practical assistance, and shared experiences. The diagnosis can feel isolating, but community helps reduce loneliness and fosters a sense of belonging. Connections with others facing similar struggles enable open discussions about fears, t...

Guest; Bineli Dovhani: CEO - EASTC Technocentric Varsity  Primary School Principal - Mr Nyaka Early childhood is a rapid, magical window when the brain forms countless connections, shaping who a child becomes. In these first years, children acquire essential skills—language, motor control, social interaction, and emotional regulation that act as building blocks for later learning. A tod...

Guest;  Matlhodi Ntuli The Humanistic Astrologer : Love compatibility is more than a buzzword; it’s the quiet rhythm syncing two hearts. Understanding shared values, communication, emotional needs, and quirks creates a language that turns daily moments into connection, not conflict. Recognising compatibility early acts like a compass, highlighting natural clicks and areas needing intent...

Guest: Nomonde Mgiqwa,  Psychologist Slow mornings are more than just a trend; they're a gamechanger for your well-being. In a world that worships the hustle, taking it easy in the morning can be revolutionary. By slowing down, you're not just reclaiming your time – you're training your brain to prioritise what truly matters. Imagine waking up without the jolt of an alarm, sipping your...

Guest: Dr Mathole Motshekga lll,  Historian & Cultural Heritage expert Cultural heritage is more than just traditions and customs – it's a profound influence on our health and wellbeing. The values, beliefs, and practices passed down through generations shape our relationship with our bodies, our communities, and the world around us. In many indigenous cultures, the connection to la...

Guest; Dr Mathole Motshekga lll,  Historian & Cultural Heritage expert Cultural heritage is more than just traditions and customs – it's a profound influence on our health and wellbeing. The values, beliefs, and practices passed down through generations shape our relationship with our bodies, our communities, and the world around us. In many indigenous cultures, the connection to la...

Ferdinand W. Gernandt,  Award-winning writer, producer and director Ferdinand Gernandt's harrowing journey is a testament to the power of faith and resilience. Wrongfully accused and imprisoned in 2024 for allegations of fraud, intimidation, and theft, Gernandt's life was turned upside down. But in the depths of darkness, he found a glimmer of light. His debut autobiography, The God Assignmen...

Zwelethu Bashman, Managing Director of MSD Sub-Saharan Africa Cervical cancer is a preventable and treatable disease, yet it remains a leading cause of cancer-related deaths among women in South Africa. The good news is that with the right tools and collective action, elimination is within reach. This isn't just a health issue; it's a moral and socioeconomic imperative that demands decisive policy...

Guest; Chevonne Ramharuk,  Founder & Yoga Instructor: Kyma Yoga Flow Colour has a profound influence on our emotions, perceptions and behaviours, often operating beneath our conscious awareness. As Pantone's 2026 Colour of the Year, Cloud Dancer (11-4201) embodies a soothing serenity, inviting us to pause, reflect and recharge in a world fraught with distractions. This gentle, airy white...

Guest; Dr Caylin Goodchild,  Registered Dietitian As the calendar flips to a new year, many of us resolve to eat healthier, but the enthusiasm often fades as the months go by. The key to success lies in setting realistic goals and cultivating habits that nourish both body and mind. Establishing a healthy relationship with food is a journey, not a destination. It's about making conscious choic...

Richard Sutton,  Author & Advisor on Resilience and Human Performance As we step into a new year, it's tempting to clench onto our carefully crafted plans and formulas, hoping they'll shield us from the unpredictability of life. But the truth is, "shift" happens – and it's precisely this unpredictability that makes life so rich and transformative.   Richard Sutton, a seasoned e...

The practices we can all use to create some mental clarity and space and up in the new year Guest; Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre Plot: Amidst the buzz of resolutions and goal setting, it's easy to get caught up in the noise and lose sight of what's truly essential. Yet, this is precisely the moment to prioritise men...

Discussion: Pros and Cons of HRT Natasha Sass, Founder of N-Lightened Self | Naturopath | Integrative Health & Empowerment Specialist | Trauma-Informed Practitioner

Resetting: Religion’s role in social justice…Can we pray the war away? Guest: Richard “Rick”  Raubenheimer, President of the South African Secular Society (SASS)  

Guest: Andiswa P Gebashe, SA Sign language Interpreter September is recognised as Deaf Awareness Month, a time dedicated to raising awareness about the experiences, challenges, and achievements of the Deaf community. The month aims to promote understanding and inclusion, highlighting the importance of accessibility, communication rights, and cultural recognition.   Throughout this month, vari...

Guest: Dr Busisiwe Nyokayamanzi Zulu,  Homeopath Practitioner and a Graduated Sangoma Let's embark on a meaningful dialogue that celebrates the unique space you occupy as both a skilled homeopath practitioner and a graduated sangoma. Your journey bridges two rich worlds. Western medicine’s scientific rigor and African traditional healing’s deep-rooted spiritual wisdom. This conver...