LET IT OUT

I'm grateful for my podcast for many reasons but the top one on that list is that it allows me to have long deep conversations with people I admire and ask them whatever I'm curious about the very first time we meet. Plus we get to have that conversation recorded forever like a time capsule of our first friend date. I met today's guest Deenie on the internet this summer and this fall we recording...

After a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship,  the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!  Notes from the Show: -Abbi Miller on  The Web | Facebook  |  Instag...

Full show notes at http://katiedalebout.com/podcast/jillgropper/ This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more. Notes from the Show: -Jill Gropper on The Web | Face...

Notes from the Show: -Andrea Owen on The Web | Facebook  | Twitter  | Instagram  | Pinterest  | YouTube -check out her first episode on the pod here (episode #164) -you can also hear Andrea interview ME on her podcast here -her new book: How to Stop Feeling Like Shit + join the free book club too -Other books we mention: Getting The Love You Want by Harville Hendrix, The Big Leap  by Gay Hendricks...

I've loved Sakara Life from a far. I read their online magazine and loved their branding but it wasn't until I moved to NYC when I finally tried their delicious food. Turns out I like the founders, best friends and NYC transplants from Sedona Whitney and Danielle even more than I love their brand. In the episode we discuss access to healthy food, living a healthy life - the why, what Sakara means,...

When I mentioned I was having a skin expert on the podcast in the listener facebook group I received more questions than I ever have. Apparently I'm not the only one who thinks, talks, and wants to know more about skin. We feel with it, we see it, and it is the biggest organ we have so it makes sense. This episode is hyper focused on the topic of skin but we cover so many issues related to it. Inc...

Notes from the Show: - Tina on The Web | Instagram  | Twitter  -Update since this talk: she has launched her coaching business and currently has a few openings for clients. All of her info is up to date on her one-page site. -all photos of Tina by Julia Hembree -Elle Luna’s interview on TGD -Nancy Levin ( past pod guest ) has a great quote we reference —  “Love the space between no longer and not...

Notes from the Show: - Divya on The Web | Instagram  | Twitter - Divya's Kitchen on The Web | Instagram  | Facebook - Episode #200 with Sahara Rose is a great podcast to get more background info about Ayurveda - check out her cookbook: What to Eat for How You Feel - Favorite Menu Item: Vegetable Pancakes - Favorite book recipes: Red Velvet Soup & Cooked Apple Pre Breakfast - Favorite drinks: Vida’...

I've met so many fascinating women since moving to New York including today's guest Cheryl Miller Houser.  Soon after I arrived we were seated next to each other at a dinner party hosted by pervious podcast guest Phoebe LaPine and bonded over the city I'd just moved from: Detroit. While Cheryl is basically a life-long New Yorker, she had just come off a project were she made a feature film in Detr...

Today's guest might be the brightest and most magnetic person in the world.  I connected with Ash after I read an article my friend Deenie wrote for Refinery 29 about her experience getting an intuitive tattoo in Brooklyn. I was intrigued and enamored with the concept of an intuitive Soul Tattoo and  wanted to know more. The intuitive tattoo artist was Ashley Glynn, an illustrator, photographer, t...

A few years ago I realized my body is something called  hypermobile meaning my joints easily move beyond the normal range expected. While I loved teaching and practicing yoga, I wanted to try something for more strengthening. My best friend at the time was training to become a pilates instructor giving me the ideal opportunity to become her Guinea pig and explore pilates. Turns out I loved it. Whe...

Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. We've discussed so much on this podcast including sex and using vaginal jade eggs, our periods, birth control and it's impacts on the body.  We've discussed relationships including everything from dating, to friendship to  parenting, to  motherhood to divorce. We've talked about wellness all over the spectrum inc...

 I sure love a good wellnessy cafe where I can order everything from avocado toast to chia pudding to a Reishi mushroom tea but what I love even more is a good story. Today's guests Jordan and Sam are long best friends and co-founders of Springbone a cafe I discovered just a couple weeks after moving to NYC and soon became a regular at. Springbone specializes in simple, natural food that blends ta...

 I've been following Rachel's Instagram and drooling over her recipes and food styling for years, so when she was suggested as a guest by multiple listeners I knew I wanted to have podcast a conversation with her. One of the stranger things about hosting this podcast is that I get to invite myself into the homes and offices of people I've never met before. Rachel was chill, welcoming, and even sen...

This episode starts and ends with me catching up [gushing] with you about how I've been feeling lately and sharing some things I've been too nervous to share on the podcast before. I talk about saying yes to too much, buckets of life, my general feeling of overwhelm as well as sharing what I've been loving and grateful for in the last month.   This week I interviewed the smart, genuine, and fascin...

I was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to succe...

I stumbled across Minka Brooklyn soon after moving to New York. It was one of those very Brooklyn places I was very thrilled existed and couldn't wait to check out now that I lived in the city. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of witch I had never experienced. I knew immediatel...

I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with.  While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conve...

The weird thing about the internet is that you can discover people and without meeting them in person know quite a lot their tastes, interests, and life. If you follow them long enough you start to feel like you eventually even feel like you're friends. Of course you're not because they know nothing about you. Today's conversation is one of the rare occasions where I make a friend live on the podc...

Full show notes:: here The coolest thing about the internet is how it allows you to connect with people all over the world you otherwise may never known. While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfoo...

My favorite part of being in New York are all the interesting, creative, talented people I serendipitously meet. Some of them, like today's guest Dr. Emily I know immediately after meeting them that I've made a life friend. Not only are we both from Michigan, Emily and I connected right off the bat over a million similar interests, mutual friends, and ideas for collaborations. Her expertise of the...

full show notes here ! Today's guest Nicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We met a few months ago when we were speaking at Wanderlust and her peaceful energy made me immediately want to know more about her and be her friend. She...

full shownotes + photos of the event here. I wish every episode of the podcast could be recorded live in front of an audience in a cozy coffee shop while sipping high-vibe magical tonics. We recorded this a few weeks ago live at The End, a coffee shop in Brooklyn that is home to the unicorn latte and many other magical plant alchemy drinks. It's such a special place to me which I explain in detail...

I've loved Latham for years. She was one of my first ever guests and her saying yes to doing my podcast back in 2013 when I was getting started gave me the confidence to keep going. You'll quickly hear why I adore her. She is present, genuine, smart, articulate, and kind; all of which comes through in this episode. I spent a lovely Saturday morning with her in her beautiful apartment in Manhattan...

A few months ago when I spoke at The Good Fest in Philly I met a slew of fascinating people, including today's guest Chris Cieri the founder of Franklin and Whitman. However, we can barely call it meeting since we hardly spoke because the weekend was so packed.  We kept in touch though and next thing I knew Chris and I became a great friends. He is creative, ambitious, genuine, and the kind of guy...