Kids Considered™

In this 2- part episode we are joined by Dr. Adrienne Hoyt-Austin , pediatrician and certified lactation consultant. We review breastfeeding myths and truths, highlight the benefits of breastfeeding for mom and baby, how delivery and pre-existing medical conditions may impact milk supply and review evidence around increasing supply. We discuss how to approach taking medications, skin care routines...

In this podcast, we are joined by Dr. Alison Breen an obstetrician and gynecologist at UC Davis to discuss pregnancy myths and truths. We review diet and the evidence about avoiding or moderating specific foods and drinks in pregnancy. We talk about gestational diabetes and how to help control blood sugars through dietary modification. We review common questions about skin care, supplements, exerc...

Most parents know that limiting screen time in young kids is important, but not all screen time is created equal. In this episode we review age-appropriate media guidance and focus our discussion on which specific T.V shows are the best for young kids- providing guidance that is grounded in stimulating a child’s curiosity, imagination, interests and attention. Resources: Healthy Children How to Ma...

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.  As kids return to school after summer vacation, we spend this podcast highlighting the importance of recess, unstructured time to play, move and socialize. In this episode we review the science behind why movement and learning breaks are critically important for consolidating learning, honing social ski...

Swollen lymph nodes or glands are common in kids. In this podcast episode we discuss why these bumps exist in the first place and what infections commonly result in swollen lymph nodes. We also discuss what additional symptoms warrant more investigation and what work-up may look like for persistent lymphadenopathy. Additional resources Healthy Children Swollen Glands (Lymph Nodes) in Children Heal...

Do all kids need a daily multivitamin? Probably not. The American Academy of Pediatrics recommends that healthy children who eat a balanced diet generally don't need routine vitamin supplementation- yet about 35% of children take a multivitamin. In this episode, we explore the evidence behind children's multivitamins, discuss which kids may benefit from targeted supplementation, and review the key...

In this episode replay, we revisit a past episode on bedwetting or nocturnal enuresis. Bedwetting is common, but can be a source of anxiety for many parents. We discuss causes for bed wetting, possible evaluations in the office. We also review the most evidence based treatment options from limiting nighttime fluids to bedwetting alarms and medications.  Resources Bedwetting: 3 Common Reasons &...

In this episode replay, just in time for summer vacation we revisit a past episode on sun protection.  We are joined by Dr. Samantha Goggin to talk about the importance of sun protection for kids, we review sunscreen and how to choose an SPF, timing for reapplication. We also review chemical vs. mineral sunscreen options and debunk some common myths. Resources  Sun Safety: Information for Parents...

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify. Talking to your child and teen about healthy relationships and sexuality is never an easy conversation, but it is an important one. In this podcast replay we visit a past episode where we talk with psychologist Dr. Brandi Lilies about discussing and modeling healthy relationships, teaching the importance...

Talking to your child and teen about healthy relationships and sexuality is never an easy conversation, but it is an important one. In this podcast replay we visit a past episode where we talk with psychologist Dr. Brandi Lilies about discussing and modeling healthy relationships, teaching the importance of consent, exploring healthy sexuality and the very difficult topic of sexual abuse and traum...

In this episode,  Dr. Lena, Dr. Dean and Dr. Julia Magana - three physicians from different specialties and stages of practice come together for an honest and engaging conversation about what medical training really looks like, and how doctors learn to think through complex clinical situations. From medical school and residency to years in practice, the discussion highlights how medical decision-m...

In this podcast we are joined by pediatric emergency medicine physician Dr. Julia Magana , to discuss fever in newborns. Specifically from birth to 3 months old. Any fever over 100.4 this age group is considered an emergency. In this episode we discuss why fevers are more dangerous in this young age group, what a typical work-up for infections may look - usually with blood and urine testing. We al...

This podcast episode explains infant botulism, a rare illness caused by toxin from the bacteria Clostridium. Infants can develop botulism when spores - often from agricultural products, dust, or honey- grow in their immature gut. We discuss early signs of illness  including constipation, weak feeding, and low muscle tone. We also review the diagnostic process and treatment and importantly preventi...

In this podcast we discuss fungal infections of the skin, scalp and nails. We review how fungal infections are transmitted, how to recognize them as well as both over the counter and prescription treatment options. We also discuss when it's ok to treat at home and which signs warrant a closer look by a physician.  Resources Healthy Children | Tinea infetions What is Tinea?

In this episode we are joined by Kathryn Ward , a registered dietician with expertise in sports medicine to discuss nutrition for the teen athlete. We review basic nutritional needs of the teenage athlete, discuss optimal meals and snacks – spoiler alert carbs get a lot of love in this episode. We also review some of the commonly used supplements and nutritional trends.   Resources Protein for the...

On this episode we are joined by Dr. Amna Khan to discuss health equity and discuss tips for celebrating diversity and embracing cultural differences both in the doctors office and at home.  Resources The People's Pediatrician Pedi POWER | Santa Clara Valley Medical Center Tolerance.org How Exposure to Diversity Can Help All Children (And Adults) | Psychology Today Teaching Children Cultural and R...

67% of children’s total daily calories in the United States come from ultra-processed foods. In this episode we are joined by Dr. Shushma Chamarthi, a primary care pediatrician and Diplomate of the American Board of Obesity Medicine at Valley Children’s Healthcare to talk about ultra-processed foods. We discuss the definition of ultra-processed foods and the health impact we see from these ultra-p...

In this podcast, we are joined by Dr. Mallika Iyer-Horiuchi to discuss urinary tract infections in children including why they develop, who is at the greatest risk, common signs and symptoms, and treatment and prevention. This episode was written by Dr. Iyer-Horiuchi and Dr. van der List. Dr. van der List takes responsibility for any errors or misinformation. Resources Detecting UTIs in Children |...

In this podcast, we are joined by Dr. Mallika Iyer-Horiuchi to discuss urinary tract infections in children including why they develop, who is at the greatest risk, common signs and symptoms, and treatment and prevention. This episode was written by Dr. Iyer-Horiuchi and Dr. van der List. Dr. van der List takes responsibility for any errors or misinformation. Resources Detecting UTIs in Children |...

In this episode we are joined by Dr. Janice Enriquez , a child psychologist and clinical professor in developmental and behavioral pediatrics at the UC Davis MIND institute to discuss strengthening the parent-child relationship. We review how to address problematic behaviors like tantrums and defiance with an emphasis on a type of therapy that can be utilized in early childhood called parent-child...

In this episode we discuss the evolving landscape of telehealth with pediatric hospitalist and telemedicine researcher, Dr. Jennifer Rosenthal. We review tips for ensuring a smooth telehealth visit. We highlight which medical visits fit nicely within the context of telehealth and which complaints benefit from an in person exam. We also review how the things may change with implementation of artifi...

In this 2-part episode we talk about caring for youth in the foster care system. We are joined by Dr. Hannah Snitzer , medical director and Gaby Espino Peralta a young-adult with lived experience and family navigator for the CIRCLE clinic , a comprehensive and integrated medical home to children and families currently in or at risk of becoming involved with child welfare services.  In part 2 episo...

In this 2-part episode we talk about caring for youth in the foster care system. We are joined by Dr. Hannah Snitzer , medical director and Gaby Espino Peralta a young adult with lived experience and family navigator for the CIRCLE clinic - a comprehensive and integrated medical home to children and families currently in or at risk of becoming involved with child welfare services.  In part 1 episo...

Vaccines have been in the headlines a lot over the last few months. Changes to the recommended schedule, oversight and concerns over access have left many parents with unanswered questions. In this episode we check in with our resident vaccine expert, Dr. Dean, about the recent news headlines. We provide rationale and evidence to support the importance of maintaining vaccine recommendations and ac...

In part 3 of our safety series, we are discussing accidental ingestions with a focus on button batteries and magnets. We are joined by Dr. Minna Wieck , a pediatric surgeon with UC Davis. We review which toys and objects are highest risk for kids, what to do if you suspect your child has ingested a foreign body and the surgeon’s role in treating and preventing these devastating accidents. We thank...