Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Android közel 10 M letöltés · 4,8-as értékelés
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Epizódok
10.6 Read a "How-To" Article 06.10.2026 1:04
Learning is fun! Especially when there is no pressure to do so.
10.5 Maximize on Your Strengths 05.10.2026 1:51
You are all that! Get the most from what you naturally give!
10.4 Do Something Slowly on Purpose 04.10.2026 1:12
Pipe down...FOR YOUR JOY! haha!
10.3 Visit the Library 03.10.2026 1:13
HAVING FUN ISN'T HARD WHEN YOU'VE GOT A LIBRARY CARD!
10.2 Be Inspired! 02.10.2026 2:21
Be open to all the possibilities!
10.1 Ask Any Question Out of Curiosity 01.10.2026 1:40
Joy lives in questions too!
9.30 Take a Break Every Hour Just to Breathe 30.09.2026 2:09
Pause. Breathe. Reset.
9.29 Spend at Least 10 Minutes Outside 29.09.2026 1:46
"You will go out in joy and be led forth in peace. The mountains and hills will burst into song before you and all the tress of the field will clap their hands." - Isaiah 55:12
9.28 Give Yourself a Scalp Massage 28.09.2026 1:20
Do what you can, where you are, with what you have!
9.27 Make Soup! 28.09.2026 1:41
"Real soup is to the body what peace is to the soul." — Isabel Allende
9.26 Get a Good Night's Rest 26.09.2026 1:26
I'M ABOUT TO GOOOOOO LAY DOWWWWWNNN!
9.25 Happily Miss Out on Something! 25.09.2026 1:48
You’re not missing out when you’re exactly where you want to be. ✨
9.24 Give Yourself a Big Hug! 24.09.2026 1:30
SQUEEZEEEE!
9.23 Prepare or Have a Meal that Brings You Joy 23.09.2026 1:11
You might just be HANGRY boo!
9.22 Create a Morning or Night Ritual for the New Season 22.09.2026 2:23
If you get up in the morning and have a routine, you are automatically cooler than 95% of the population. JUST DO IT! and Say Hi to Fall! 👋🍂
9.21 Give Yourself Grace 21.09.2026 1:55
Keep growing and keep going...
9.20 Enjoy a Cozy Moment for Yourself 21.09.2026 1:51
Comfortable in my skin, cozy with who I am!
9.19 Set Boundaries 19.09.2026 2:10
Create more room for what you deserve and desire. If it's good for you, by proximity, it's good for others.
9.18 Spend Time Cleaning Out Your Phone or Email 18.09.2026 1:30
1..2...1,2,3 RELEASE EM!
9.17 Drink a Fresh Pressed Juice 17.09.2026 0:58
Juice up your joy.
9.16 Love Your Flaws 17.09.2026 1:42
You don't have to be flawless, to be YOU! YOU are enough!
9.15 Do Yoga or Pilates 15.09.2026 1:39
Strengthen your body. Soothe your mind.
9.14 Stay Hydrated! 14.09.2026 1:32
Water your body. Water your joy.
9.13 Moisturize Your Body with Care 13.09.2026 1:43
Turn skincare into self-care.
9.12 Go with the Flow! 12.09.2026 1:58
You will go out in joy and be led forth in peace! The flow is calling your name...
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