Dakota Smith

Holistic Mama Podcast

Kids EN ↓ 29 epizód

Welcome to the Holistic Mama Podcast, hosted by Dakota Smith, a holistic health coach and childbirth educator. This podcast is dedicated to supporting mamas and their partners on their journey through pregnancy, birth, and postpartum. Tune in for expert advice, practical tips, and inspiring stories that empower and guide you through this transformative experience. Join our community and navigate the path to holistic motherhood with confidence and love.

Szerző

Dakota Smith

Kategória

Kids

A podcast weboldala

podcasters.spotify.com

Legutóbbi epizód

2025. jún. 30.

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Epizódok

Sunrise Affirmations for Pregnant Mamas 13.07.2024 14:13

Start your mornings right with uplifting affirmations tailored for expectant mothers. Join us in this special bonus episode of the Holistic Mama Podcast to begin each day with positivity, empowerment, and a deep connection to your pregnancy journey. Freebie Vault: https://dakota-smith.mykajabi.com/opt-in

The First Step to Empowered Thinking 13.07.2024 47:29

Explore the foundational role of affirmations in cultivating empowered thinking on the Holistic Mama Podcast. Learn how affirmations can reshape your subconscious, fostering self-belief and positivity. Discover practical tips to integrate affirmations into your daily life, empowering holistic well-being and personal growth. Freebie Vault: https://dakota-smith.mykajabi.com/opt-in

Self-Esteem & Body Image During Pregnancy 07.07.2024 56:03

Join us on the Holistic Mama Podcast as we explore the journey of body changes during pregnancy. We discuss: • The impact of societal standards and media on body image. • The power of the subconscious mind and creating new beliefs about ourselves. • Navigating physical changes and their effect on self-esteem. • Emotional responses to body changes. • Strategies for embracing body changes with mindf...

Supporting Your Pregnant Partner 30.06.2024 22:15

In this episode of the Holistic Mama Podcast, we dive into how partners can support pregnant women through the physical, hormonal, emotional, and mental changes of pregnancy. Learn practical tips and insights to navigate changes in sex drive, personality, and overall well-being. Join us for an engaging and empowering conversation to help you and your partner thrive during this transformative journ...