Healing with heart and a little humour (lets heal, laugh, take our lives to a whole new level)

What if abundance isn’t about holding on tighter—but making room for life to move? In this episode, I’m sharing what the law of circulation means to me: giving what we can, receiving with gratitude, and letting go when we’re ready. I’ll talk about the years I struggled to provide for my family, how small acts of generosity helped shift the way I saw myself, and why giving should never put your own...

Nothing to Lose, Everything to Discover What would you try if fear didn’t get the final vote? In this episode, A. Vernon explores what it means to take a chance, let go of the need to get everything right, and stay open to dreams that may change shape along the way. She shares how the loss of her dear friend and mentor Carolyn inspired her to audition for plays, step onto movie sets, train in voic...

What if the life you’re living was designed by everyone’s expectations except your own? From childhood, we’re handed invisible instructions: be polite, look presentable, choose the “right” career, keep everyone comfortable—and please remain authentically yourself, as long as nobody finds it inconvenient. 😂 In “Who Told You Who to Be?”, we explore how easily expectations from family, friends, part...

What if one small decision could change the direction of your life? . #ThePossibilityEffect #AddYourOwnPlotTwist #PersonalGrowth #SelfDiscovery #Mindset #Curiosity #GrowthMindset #Adventure #NewBeginnings #LiveWithPurpose #SayYes #CreateYourLife #Motivation #Inspiration #PositiveMindset #LifeJourney #SelfImprovement #ExploreMore #ChooseJoy #Podcast #SpotifyPodcasts #WomenWhoPodcast #WeeklyInspirat...

What if you were never supposed to have life all figured out? What if every dream you’ve outgrown… every career you’ve left… every chapter you’ve closed… wasn’t a mistake, but part of who you were becoming? #PersonalGrowth #SelfDevelopment #Mindset #Transformation #GrowthMindset #PersonalDevelopment #HealingJourney #LifePurpose #SelfDiscovery #Inspiration #Motivation #Mindfulness #PositiveLiving #...

🎨 Are you painting your future with possibility… or fear? It’s time to grab the brush back. In this uplifting episode, we’ll explore vision boards, mindset, healing, and why your future masterpiece is still being created. 💖✨ #PaintYourPicture #ChangeBeginsWithYou #VisionBoard #DreamLife #Healing #GrowthMindset #SelfLove #Manifestation #PersonalDevelopment #Podcast

If. today was your last day… would you finally start living — or just answer emails one more time? This episode is your loving wake-up call to stop waiting for “someday” and start living like your soul actually booked this trip for a reason. #ChangeBeginsWithYou #Podcast #HealingJourney #SelfGrowth #MindsetShift #LiveFully #Motivation #SpiritualGrowth #PersonalGrowth #ArleneVernon

Life said “plot twist.” 😅📖 Now we’re figuring out if this is character development… or just emotional cardio. 😂💖 ✨ Episode 10: What’s Your Next Chapter? Because healing means learning when to turn the page. #ChangeBeginsWithYou #Podcast #HealingJourney #SelfGrowth #MindsetShift #PersonalGrowth #NewChapter #HealingHumor #Transformation #SpotifyPodcast

Life threw you sideways? 💥 Maybe it wasn’t a setback… maybe it was a redirect. 💛✨ #ChangeBeginsWithYou #BounceBack #HealingJourney #MindsetShift #SelfGrowth #PodcastHealing #SpiritualGrowth #Transformation

Snow doesn’t sparkle until the light hits it… Turns out, neither do we. This episode is your reminder that your magic was never missing — it just needed a little sunshine.

Breaking news : some of us have built our entire personality around not disappointing people. this episode is about expectations, people-pleasing, and figuring out if the life you're living is actually yours.

What if your life isn’t falling apart… but actually forming your legend? 🌊 In this powerful first episode of Creation Starts Within, we dive into the waves of life — the calm, the chaos, and everything in between — and how each one is shaping the story of who you are becoming. Because your life isn’t random. It’s your myth unfolding in real time. Through personal reflection, gentle truth, and a l...

Ever tried smiling through a full-blown internal meltdown? 😅 Same. In this episode, we’re talking about the power of your smile — not the fake, “I’m fine” one… but the kind that slowly rewires your energy, your day, and maybe even your life. Because here’s the truth: Your energy walks into the room before you do. So the real question is… Are you faking it… or actually shifting it? (Also yes — I f...

Ever notice how you don’t see the fingerprints on a window… until the light hits it just right? Yeah. Life is kind of like that. In this episode, we talk about communication, blind spots, and why honest conversations might actually save relationships instead of ruining them. Because sometimes the most powerful words in the world are: “Hey… that hurt.” Don’t worry — Cosmic Cat Karen approves this m...

What if the biggest life lesson you’ll ever learn… happens in a coffee shop? In this episode, Arlene shares the unexpected moment that stopped her emotional chaos in its tracks — when a stranger walked in and experienced the world with so much awe it completely rewired her perspective. Meanwhile, squirrels were doing Cirque du Soleil above everyone’s heads and nobody noticed. This episode is a gen...

What do a one-footed egret, a grumpy mystical cat, and a very stubborn human have in common? They all refuse to quit.

Feeling stuck in a season of life that feels like winter? In this episode we talk about rebirth, letting go, and why sometimes something has to end for something beautiful to begin. Because even when life feels frozen… spring is always preparing underneath the surface. 🌸 #healing #selfcare #arlenevernon

They’re not confused. They’re not busy. They’re just… not that into you. And guess what? That’s a blessing. In this episode, we talk rejection, redirection, red flags, and how to finally attract aligned, mutual love — without decoding three-word text messages like it’s a crime documentary. 💛

Ever wish you could time-travel and “fix” a few life decisions? Yeah… let’s not. In this episode, we’re talking about memories, dramatic old journals, and why your past isn’t a mistake — it’s a masterclass. The things that almost broke you? They built you. No DeLorean required. Just reflection, growth, and a little courage to leap again. Because your future isn’t behind you. 💛

Ever left a conversation feeling like someone unplugged your soul to charge their emotional phone? Yeah… we’re talking about that. In this episode, we dive into: ✨ Energy vampires (the clingy, the critics, the face-talkers) ✨ Why your shields drop when your confidence does ✨ How proximity shapes your life ✨ Loving boundaries that don’t require a TED Talk You are not a welcome mat. You are not...

Is it okay to just be sad? Or are we supposed to fix it, fight it, suppress it, or slap a motivational quote on it?

You say it’s poetic. They say it’s crunchy. Same apple. Different lens. Let’s talk about judgment, perspective, and why growth starts when we stop arguing over fruit. 🍎✨

Have you ever ignored that quiet inner voice… and regretted it? In this episode, we’re learning the difference between intuition and fear — and how to live with shields down, sensors out, and trust ourselves without living in survival mode.

If your inner critic has a clip board and a whistle, this episode id for you.

In this finale episode we wrap up with 10 keys to creating happiness- even on the messy , over whelming , duct- tape- and -determination kind of days.