Good Enough ADHD

Do you ever feel like everyone else got the manual for life except you? Maybe you start every week determined to get organised, stay on top of things, eat well, keep the house tidy and finally "get your life together"—only to end up overwhelmed, exhausted and wondering why it all feels so hard. If you're a woman with ADHD, you're in the right place. I'm Deirdre Coyne , a CBT therapist, ADHD educator and coach, and every week I'll help you understand your ADHD with practical, evidence-based tools, compassionate coaching and honest conversations. This isn't another podcast telling you to be more productive or giving you impossible routines to follow. It's about letting go of perfection, quieting your inner critic and learning how to build a life that works with your ADHD—not against it. Together we'll explore topics like: • Overwhelm and procrastination • Perfectionism and people-pleasing • Emotional regulation and anxie