Forever Fit by Mavy Wellness

Connect with Harvey Lewis: Instagram: https://www.instagram.com/harveylewisultrarunner/?hl=en   Linktree: https://linktr.ee/harveylewisultrarunner Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special gues...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we’re going to talk about the basics that are necessary in order for you to be able to improve your body composition on a whole food plant-based lifestyle. In reality, transf...

Connect with Dre Baldwin:  Instagram: http://Instagram.com/DreBaldwin YouTube Channel: http://YouTube.com/Dreupt Facebook: https://www.facebook.com/WorkOnYourGameUniversity LinkedIn: http://LinkedIn.com/in/DreAllDay X:  http://Twitter.com/DreAllDay Tik Tok: http://TikTok.com/WorkOnYourGame Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Boo...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we’re going to talk about why putting yourself first is actually you putting other people first. This is for those of you who are parents, caregivers, that tend to put their...

Buy Impactful Vegan: https://vegan-bodybuilding-fitness.myshopify.com/collections/books Instagram: https://www.instagram.com/robert.cheeke/?hl=en   Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special gue...

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by my lovely wife Ivy. We’ll go over some lessons from the past year together.  In This Episode, We Cover:  [00:00-08:34] Intro - Birthday Episode! I’m Turning 31 - Sometimes, Doing Nothing Is Okay. [08:35-17:58] Focusing On Leverage Instead Of Small Action - The Value Of Conversation.  [17:59-21:51].Everything Takes Longer T...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest and a good friend Jonny Morelli aka Jonny Juicer! He’s a health and wellness enthusiast, creator and coach, who started his journey after h...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we’re gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way more important than how you structure your nutrit...

Connect with Chris Tucker: https://www.instagram.com/veganchefchristucker/ Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chris Tucker, who’s a private chef based in Los Angeles.  In This Episode, We Cover:  [00:00-008:37] Intro - Chris’s Culinary Journey - What Came First, Veganism Or Being A Chef? [08:38-13:40] The Secret Behind Making Delicious Plant-Based Pastries...

Welcome to the Fit Vegan Podcast! Today I’m going to be sharing with you five lessons that I’ve learned after being a caregiver for four and a half years to my late partner who was battling breast cancer.  In This Episode, We Cover:  [00:00-06:12] Intro - Don’t ever forget to fill your cup. [06:13:-12:31] Do fun things! Allow things in life to not be as stressful from time to time. [12:32-16:16] M...

Welcome to the Fit Vegan Podcast! Today we have a very special episode because we are welcoming a new Fit Vegan coach to our family and he’s a dear friend of mine, Coach Nick Patenaude.  In This Episode, We Cover:  [00:00-13:04] Intro - Meet And Welcome Our New Fit Vegan Coach Nick! Nick Shares His Journey In Fitness And Veganism.  [13:05-23:22] The Role Of Psychology In Achieving Success!  [23:23...

Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan Superstar, Dr. Jennifer Yager.  In This Episode, We Cover:  [00:00-08:31] Intro - Meet Dr. Jennifer, Physician And Busy Mom Of 3! Discovering Plant-Based Nutrition And Lifestyle Medicine.  [08:32-17:57] Joining The Fit Vegan Program And Setting Goals And Sustainable Habits.  [17:58-27:54] The Importance Of Hiring Experts And Trusti...

Welcome to the Fit Vegan Podcast! Today we’re joined by a very special guest, Dr. Yami. She’s a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker!  In This Episode, We Cover:  [00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A Pediatrician - Misconceptions And Fears About R...

Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook. In This Episode, We Cover:  [00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership. [07:48-15:31] No One Is Coming To Save You - The Turning Point: From...

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by James Wilks, the producer and narrator of The Game Changers movie! He’s also the founder of Fȳta Nutrition and the Winner of The Ultimate Fighter (UFC) and Trainer of US Navy SEALs, US Marines, US Marshals. In This Episode, We Cover:  [00:00-12:35 Intro - James Wilks Shares His Background, What First Got Him Into Fighting...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes online, vegan products and pro tips to help make...

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health.  In This Episode, We Cover:  [00:00-14:48] Intro - Meet Dr. Sarah Robbins From Well S...

Support & Learn more: https://ffl.org/   Paul’s books: https://paulrodneyturner.com/ Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, ve...

Chuck’s Instagram: https://www.instagram.com/chuckcarrollwlc/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder   Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by Mr. Chuck Carroll, who is the host of The Exam Room Podcast. He’s known widely as the weight loss champion, for losing an incredible amount of 275 lbs.  In T...

Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by the Fit Vegan Superstar, Dr. Shikha. In This Episode, We Cover:  [00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program -  [06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More! [09:58...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He’s an IFBB Vegan Pro Bodybuilder and today he’s sharing his experience on getting lean on plants.  In This Episode, We Cover:  [00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models.  [06:40-16:38]...

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. He’s the owner of the Donna Jean restaurant and in this episode he’s going to be sharing his experience working in the food industry as a plant-based chef.  In This Episode, We Cover:  [00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And How He Decided To Become A Proper Plant-Based C...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple! In This Episode, We Cover:  [00:00-09:11] Intro - Meet Shane! The Self-Called Normal “Dude Who Loves To Cook And Eat Good Food” - Shane’s Journey To Plant-Based Eating.  [09:12-24:53] Shane Shares All Of The Benefits He’s Been Able To Experience Ever Since Becoming Plant-Based And Losin...

Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! He’s down 24 lbs and today he’s going to share how he managed such an incredible transformation at age 73.  In This Episode, We Cover:  [00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program.  [07:32-21:22] Struggles With Weight Loss, Commitment To Chan...

Welcome to the Fit Vegan Podcast! In today’s episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately.  In This Episode, We Cover:  [00:00-10:51] Intro - Marriage And Early Dynamics [10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others.  [27:07-34:57] Sharing My Experience With The Podcast, Investin...