Forever Fit by Mavy Wellness

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food.  In this episode, we cover:   [00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job  [06:01-09:50] Improving To Be An Exam...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 things you must know if you’re new to Vegan Fitness. This is for you, who are looking forward to seeing progress in your physique, to lose some weight or to gain muscle, here are my 10 tips that are going to help you move to the next level with certainty that you’re going to get those results. In this episode, we cove...

Welcome to a new episode of The Fit Vegan Podcast! In today’s episode we have a very special guest. Her name is Sani, and what you’re about to listen to is the journey on how she became a Fit Vegan Mom and can see her abs now! In this episode, we cover:   [00:00-07:32] Intro - Joining The Program When You Have a Highly Demanding Job - Health As a Primary Motivation To Take Action! [07:33-10:41] Lo...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 Ways To Increase Your Daily Steps To Burn More Fat. If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day, so... In this episode, we cover: [00:00-02:33] Intro - Make Sure You're Getting Your Non-Exercise Activity Thermogenesis [02:34-03:59] Have A Way For You T...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how you can eat out and stay lean during your vegan fat loss journey. Today I'm going to be sharing some tips and tricks I personally use and how to best navigate those scenarios for you to stay on track!   In this episode, we cover:   [00:00-06:02] Intro - Pros And Cons About Going Out To Eat In A Restaurant   [06:03-09...

Welcome to another episode of The Fit Vegan Podcast, today I want to talk about the real cost of you not being in the best shape of your life. There’s a multiple cause associated with it, some of you’re taking the right action, but if you’re procrastinating and having a hard time asking for help, this episode is for you. :In this episode, we cover: [00:00-03:55] Intro - The Reality Is That It’s No...

Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program. In this episode, we cover: [00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic [5:57-11:4...

In today's episode, I talk about my main points on how you can become an optimized vegan, in terms of nutrition, training and of course, a good night's sleep. Are you ready to become an optimized vegan? Let's find out! In this episode, we cover:  [00:00- 1:34] Intro - My Main Points For Your Nutrition - At Least 90% of What You Eat Needs to Come From Wholefood Plantbased Sources [1:34-2:12] All Yo...

In today's episode, I want to talk about why most vegans don't have a great body, some reasons you might be experiencing that issue, nutrition myths, and training aspects you should be focusing on in order to achieve a true fit vegan transformation. In this episode, we cover: [00:00-4:30] The Issue of Junk Food Veganism [4:31-6:15] Wholefood Plant-based Is the Way You Should Be Eating [6:16-7:14]...

Dairy products are usually the hardest to give up when you're starting a healthier, leaner life. Today, I have the pleasure to chat with Rym Selmi, Founder/CEO of MiiRO, the perfect option if you're a chocolate lover or have a very sweet tooth!  In this episode, we cover:  [00:00-03:30] What Got Rym Selmi, Founder/CEO of MiiRO on This Journey of Plant-Based Food [03:31-05:55] The Power of Food And...

“If you can build mental resilience, gain control over your mind and your emotion and learn to be responsive instead of reactive.” - Maxime Sigouin What does it truly take to maintain a healthy, active lifestyle? Today marks the 100th episode of the show, so I reflect on the lessons and experiences from coaching over 350 vegans to date. It goes to show that the key to living a healthy life comes w...

“Your whole life is gonna change and likely, your family's lives are also going to be impacted by the choices you make throughout the changes in this program. And now that I'm under the program, it's not like, ‘Oh, I'm free.’ I'm gonna [be] like, ‘I just keep going.’ It's your setup… It's set up for life.” - Sarah   The path to having a transformed lifestyle won’t only impact your body, but your e...

“What you want to accomplish in the future will always win over the feelings of the present.” - Maxime Sigouin   Feeling stuck in a rut? You are not alone - days like these will happen in pursuit of betterment. In today’s mindset talk, I discuss the truth about how we often beat ourselves up when we fail to follow the plan. It helps to train your awareness like a muscle and choose to act out of ha...

“You want to build a serious relationship with your body and your health and once it starts getting a bit boring and repetitive and the excitement of the honeymoon stage starts to fade away, you know, you're starting to turn this into a lifestyle, right? Because being healthy and fit technically is boring because you have to do very simple things every single day, over and over again.” - Maxime Si...

“Any investment in yourself is worth it. Any investment to improve your health, your overall positivity, your mentality, anything that you're going to invest in yourself is worth whatever cost. I mean, you only have one life, you only have one body, invest in it.” - Paul Smith   Today, I am speaking with pastry chef Paul Smith. You may be wondering - how is it possible to stick to the meal plan wh...

“I want to build these positive habits, not only for myself, so I can do my best self for those around me.” - Gabby   Part of fixing our lifestyle is fixing our relationship with food. And for today’s episode, Gabby is here to share how her journey to wellness unfolds as she decides to do this while keeping up with the workout routine. We discuss the value of consistency and being stubborn with yo...

“If you want a good happy life, you need to train your brain to see the good.” - Maxime Sigouin   How often do you take a step back and acknowledge your small wins? As difficult as it may be to do that when days get rough, implementing a system and training your brain to see even the tiniest progress can turn your day around. Join me and listen in to realize the importance of valuing yourself and...

“You need to make the process enjoyable because training and being physically active and fueling your body properly will be a part of your life for the rest of your life. If you want to live for a long period of time.” - Maxime Sigouin   The key to sustaining a healthy, active lifestyle is adding fun. By making the process enjoyable, the better it is to work for you. I am your host, Maxime Sigouin...

“You're not the problem. The system didn't allow you to be successful with enough ease for you to want to do it again and again.” - Adam Sud   Adam Sud is back and we go over the familiar foe - falling off track from our New Year’s Resolutions. He discusses why we should get granular in our goals and how to better cultivate systems to make our plans work out for us. We also discuss the dangers of...

“Everything does happen for a reason. You are right where you need to be to make the next best decision you will ever make in your life at all times.” - Alex   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Alex. His one-of-a-kind transformational story from alcohol and drug abuse to becoming vegan and now, competing in Ironman holds a lot of inspiration...

“You want to be with your kids for a long time, but in order for that to happen, you need to be healthy, right? So you have to prioritize when you're younger now so that you can live longer, and then also teach those values to your children so that they can live longer and they don't get sick with disease.” - Neha   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speak...

“It's all about that daily investment, that compounded interest that, you know, you build over time.” - Justin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Justin, a.k.a Dragon as he talks about his journey in veganism and reaching his ideal body composition. Indeed, there is no right or wrong reason to go vegan and it doesn’t have to only be for a g...

“It [health improvement] is damn hard, and you're going to struggle, and you're going to cry, and it's not going to be fun… but that's okay. Like, you're allowed to do that. And, you know, if you're feeling really down, just hang in there.” - Tish   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, we have Tish as she shares the struggles of going through a transformation whi...

“The whole point is enjoying the process and doing all these things right and prioritizing them.” - Glory   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! When it comes to calorie consumption, is lower always better? Not exactly. Today, I am speaking with Glory as she shares her transformational journey as a perfectionist. She discusses how she eliminated this over time and inste...

“I think that's so important to just not feel alone… Sometimes, it just gives you this calm feeling to see all those awesome people being there…being on the same journey you are on.” - Rebecca   Today, we welcome a special guest, Rebecca, as she shares her experience moving past the loop of fluctuation in weight. Her story shows the significance of pinpointing the issues inhibiting our progress an...