For Science's Sake

Creatine has officially rebranded. What used to be a dusty bodybuilding supplement is now a full-blown wellness product, sold for brain fog, focus, and “feeling better”. But as creatine has moved into the mainstream, it’s also started showing up in pastel packaging and forms that don’t always deliver what they claim. In this episode, I break down what creatine is, how it works, and what the eviden...

Red light therapy has become one of the most polarising tools in the wellness space. Some people dismiss it as expensive LEDs and clever marketing. Others treat it like a universal fix for skin, pain, recovery, and everything in between. Yet the results people report are wildly inconsistent, even among those using similar devices. In this episode, I look at why red light therapy has ended up in th...

Collagen is taken by millions of people: mixed into coffee, added to smoothies, treated like a long-term investment. And yet no one seems to agree on whether it actually does anything. In this episode, I look at how collagen is absorbed, why where it comes from, how much you take, and how long you stick with it matter far more than most people realise. I also unpack why results around collagen fee...

Retinol is everywhere, but almost no one understands what it actually does, and most people are using it wrong. In this episode, I break it down: how one molecule shapes yourvision, immune system, and skin, and why it became the internet’s favourite anti-ageing ingredient. I walk through how retinoids truly work, why irritation happens, and the practical way to use them without compromising your s...

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