Feeling Good Feels Good

In this episode of  Feeling Good Feels Good , we dive into the  basics of journaling  — and why it’s one of the most powerful tools for personal growth. You'll learn: • Why journaling works (according to neuroscience) • Common myths and mistakes to avoid • How it helps you break cycles and disrupt old patterns • How journaling builds lasting self-awareness and self-knowledge • Easy prompts to help...

Most people have heard of hamstrings, but few really understand them — until they get tight, weak, or injured. In this episode, we break down what your hamstrings actually do, why they’re so often overlooked, and how they could be the reason you’re feeling stiff, sore, or just stuck in your movement. We cover: The real role of the hamstrings in your everyday life Why tension and imbalance in this...

Ever wish you could get more done in less time — and feel  better  while doing it? In this episode, we break down how to stay focused, be productive, and avoid burnout. You’ll learn: – How to decide what to focus on (and drop the rest) – How to schedule your day for energy, not exhaustion – How to feel  less drained  while getting  more done – A simple nutrition tip to keep your brain sharp If you...

🍎 In this fun and informative episode, we’re talking  all about apples! Discover what apples can actually do for your body, who benefits most from eating them, and the surprising nutritional facts behind this common fruit. I also share my personal journey of using apples to help correct an imbalance in my body — and what I learned along the way. Plus, what happens if you eat  too many  apples, an...

Welcome to the first episode of  Feeling Good Feels Good ! In this intro episode, we explore what it really means to feel good and how it’s more achievable than you think. You'll also learn about the 4 Pathways we’ll use to guide each episode: Physical Health, Nutritional & Chemical Health, Mental & Emotional Health, and Environmental Health & Lifestyle. This is where your journey...