Ellie Tordoff

Energy with Ellie

Health EN ↓ 34 epizód

Diving in to topics that will help you get to where you want to be!

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Szerző

Ellie Tordoff

Kategória

Health

A podcast weboldala

podcasters.spotify.com

Legutóbbi epizód

2023. dec. 4.

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Epizódok

Episode 9 - Energy with Ellie Q&A - TTC, feeling energised and clicky knees 12.06.2023 22:42

Covering any questions from the energy with Ellie community

Episode 8 - what is Energy with Ellie and Who am I? 07.06.2023 34:54

A little about me and my programme! If you have any further questions or wish to join please message me on insta @ellie.t.pt

Episode 7 - Energy with Ellie Q&A - form, heavier weights, goods nights sleep and the importance of moving on! 05.06.2023 29:11

Today I go through questions from Energy with Ellie members.

Episode 6 - why the all or nothing mindset isn’t serving you 31.05.2023 26:42

We probably all struggle with this one way or another. It’s particularly prevalent with diet, but it’s not helpful!

Q&A - perfectionism, preparing for school holidays, and pre workouts 29.05.2023 33:30

Q&a from energy with Ellie 29/5/23

How to find the time to exercise as a parent 24.05.2023 25:34

Let’s talk about how to fit in your old training routine now you have kids and how to manage expectations when it comes to progress now you have kids !

Energy with Ellie Q&A - meal timings, tracking everything and office “treats” 22.05.2023 31:06

Todays episode is from our Facebook live q&a .

Energy with Ellie - Episode 2 : Calories or protein when dieting? 17.05.2023 10:34

Today I am chatting about the days when you’re down on your protein but you’re either not hungry, or you have reached your calorie target on MyFitnessPal. Which do you choose? Listen on to find out!

Welcome to Energy with Ellie! Q&A 15th May 15.05.2023 28:09

My first ever episode and it coincides with a new round of Energy with Ellie!