Energy with Ellie

Episode 33 - q&a - Xmas , heavier weights, how to fit it all in 04.12.2023 31:47 ↓

Q&A from Energy with Ellie members

Episode 32- how to lose weight without tracking 24.11.2023 20:18 ↓

Discussing how to lose weight without using apps

Episode 31 - Q&A- dealing with setbacks, old behaviours and overeating 16.11.2023 24:55 ↓

Weekly Q&A

Episode 30 - my mindset shift, exercises for fat loss, bingeing and time of the month 02.11.2023 34:06 ↓

Q&A

Episode 29 - Q&A- why I’ve been off for a while, dealing with DOMS, more or less reps, good/bad carbs 18.10.2023 34:34 ↓

Q&A

Episode 28 - Q&A- staying in a rhythm when it’s busy, prioritising you & is walking/running going to make you lose weight faster 27.09.2023 28:24 ↓

Q&A from my members

Episode 27 Q&A- exercises for runners, high protein meals and getting your steps in 18.09.2023 22:08 ↓

Q&A from energy with Ellie subscribers

Episode 26 - plateauing, zone 2, struggling for time, DOMS & sleep 11.09.2023 29:28 ↓

Q&A

Episode 25 - Q&A - supplements, make yourself a sandwich & meal timings 05.09.2023 21:58 ↓

Q&A from members

Episode 24- Q&A - pre workout and getting back on track after Covid 28.08.2023 15:00 ↓

Q&A from members group

Episode 23 - EwE Q&A - over training and under fuelling, lower or higher reps, strengthening calves 21.08.2023 18:22 ↓

This weeks Q&A

Episode 22 - Q&A - all inclusives, hunger and hiit, protein 14.08.2023 24:07 ↓

Q&A from my Energy with Ellie members

Episode 22 - welcome to Energy with Ellie 8 Q&A 07.08.2023 19:23 ↓

New intake Q&A

Episode 21 - Q&A - cable machine vs free weights, meals for one, working out when you’re time poor 24.07.2023 22:05 ↓

Q&A from my lovely Energy with Ellie group

Episode 20 - What is Creatine ? 19.07.2023 24:42 ↓

In todays episode I am talking about the benefits and risks of taking creatine. Not just for the muscles, but also the brain! Growing research is showing creatine supplementation is beneficial for many populations, especially women, vegans, and the elderly, and naturally…..sports people.

Episode 19 - Q&A- how to get 30 plants in, lifting shoes and home workouts 17.07.2023 26:04 ↓

Q&A from my members Facebook group.

Episode 18 - mentally preparing for school holidays 12.07.2023 22:46 ↓

An episode that will at least help me with six weeks not holidays coming up.

Episode 17 - Energy with Ellie Q&A - grip strength, slow weight loss & lack of time 10.07.2023 22:18 ↓

Todays Q&A

Episode 16 - which programme should you sign up to? 07.07.2023 19:59 ↓

A look at the three different online services I offer, and which one could be right for you!

Episode 15 - Q&A - holidays, tiredness, fasted training 03.07.2023 25:52 ↓

Weekly Q&A for Energy with Ellie members

Episode 14 - why we should all be weight training 28.06.2023 27:09 ↓

Chatting about the benefits of weight training today !

Episode 13 - Energy with Ellie Welcome!! 26.06.2023 23:12 ↓

New round of Energy with Ellie started today so well dive in to what to do, what not to do, and how to get the most out of it!

Episode 12 - Putting on your own oxygen mask FIRST 21.06.2023 20:13 ↓

Today I’m talking about self care, selflessness and looking after the one person you have to spend your life with.

Episode 11 - Q&A : tough love, collagen and protein 19.06.2023 27:17 ↓

Q&A session from my 6 weekly coaching group

Episode 10 - Motivation HACKS! 15.06.2023 38:54 ↓

Today I’m discussing my interpretation of motivation, how to turn it on when it is firmly off and why it may not be what you need at all….