ENDURES with Suzanne Rath

In this world where we think more tech , more apps, more tools will improve our performance- we miss the genuine human performance elements needed to thrive. In this episode I explore guardrails I have around AI and suggest ways to maintain meaning, protect the leadership skills of authentic, clear or difficult conversations, maintain trust, protect storytelling and build connection. 5 day free Pu...

As a female business owner and endurance athlete, I know women aren’t lacking capability. We know we can perform, lead, build and endure. The real challenge is whether we have the systems, recovery, clarity and rhythms to sustain that performance long term without burning ourselves into the ground. In today’s episode, I unpack why the tools of sustainable high performance may matter for women now...

My time tracker last week told me some stories I wasn’t expecting. In this episode I share what I found and the seven lessons every service business owner needs to hear about why “push through” isn’t a strategy, what actually creates leverage, and why the problem is almost never your people. It’s your design.​​​​​​​​​​​​​​​​ https://www.linkedin.com/pulse/youre-failing-overfunctioning-rath-gaicd-c...

What if being productive doesn’t always look like being on the go? In this episode I explore 5 commonalities between recent articles on how the most productive people- often don’t look like it! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath...

Feeling overwhelmed and don’t know where to start? Today I share two simple resets to get you moving again. From clearing mental clutter to reframing progress over three years- this is about clarity, not complexity. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops h...

Complaining is easy, but it’s also a performance killer. Today I unpack why gratitude isn’t soft- it’s a strategic advantage in leadership, teams, and life. From reflection habits to team culture, this is how you shift from victim thinking to ownership. Successful people don’t have less problems- they choose perspective. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.a...

What does it actually take to lead with endurance- not just bursts of intensity? Today I break down the five endurance leadership traits I see in people who sustain performance over time. From vision and self-regulation to pacing, perspective, and growth- this is the real work. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me...

AI is everywhere, but more tools won’t make you better. Today I share what actually gives you an edge in this landscape. Clarity, conviction, execution- and how you use AI within your rhythm. Because human performance is still the differentiator. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leader...

If you’re answering the same questions and making the same small decisions on repeat, it’s not a people problem, it’s a systems problem. Today I unpack how decision fatigue is quietly draining your energy, focus, and leadership capacity. We’ll connect this back to time tracking and what it actually reveals about where you’re leaking cognitive load. And most importantly, how to build simple decisio...

You didn’t lose your edge- you’re under-recovered. In this episode, I break down the real physiology behind post-endurance brain fog, jet lag, and cognitive overload. And why the real fix isn’t pushing harder- it’s reducing fragmentation and rebuilding capacity. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1...

You don’t need more discipline- you need better anchors. In this episode, I break down why habit stacking works so well. But most people are stacking distraction, not performance. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 mo...

This week I’m running a simple time tracker. In this episode I reveal how this shows our performance on 3 core catalysts/ Activate Genius, Design Rhythm & Amplify Endurance. You don’t need to track every minute forever- but this helps you see the gap between intention and reality! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with...

Is flexible work really killing productivity… or is it exposing broken systems? I unpack why unstructured work- not remote work- is the real performance drain. From designing rhythm to building capacity and clarity, this is what actually drives output. If your team can’t perform anywhere, the issue isn’t location- it’s leadership and systems. Join me on June 25 for a FREE Endures pause & reset htt...

Most productivity advice fails for one reason: it ignores the real problema how we manage our time, attention, and energy. This episode unpacks why “doing more” isn’t the answer, and how intentional structure- not more effort- is what creates lasting results. If you’ve tried all the hacks and still feel busy but not effective, this is the reset you’ve been looking for. Join me on June 25 for a FRE...

When there’s no clear path, most leaders stall , waiting for clarity that only comes through movement. In this episode, I unpack how to lead without a map using the ENDURES framework. From conviction and momentum to recovery and support systems, this is about building capacity- not waiting for certainty. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-web...

Great leaders don’t wait for perfect information - they decide with clarity, speed and structure. In this episode, I unpack some tips for decision-making. You’ll learn how to make faster, higher-quality decisions without burning out your mental capacity. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Enduranc...

A Toronto study shows the difference between an “on” day and an “off” day is just 80 minutes. In this episode, I break down five strategies that protect those minute- and your performance. From sleep and breaks to emotional regulation and pacing, this is about sustaining energy, not chasing it. High performance isn’t built in one perfect day- it’s built in consistency. Join me on June 25 for a FRE...

Women are capable of so much more than we’ve been led to believe- but often, we don’t see what’s possible. In this episode, I explore women as adventurers, endurance athletes, and builders of bold, expansive lives. Confidence isn’t something you wait for- it’s built through doing hard things and gathering evidence along the way. Do something that changes you… and create a life you’ll look back on...

You hit the goal… and then what? In this episode, I unpack the reintegration phase- the emotional dip, identity shift, and why life can feel strangely flat after something big. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au 6 month E...

I’m about to walk along Copacabana Beach in the same clothes I finished Sydney to Newcastle in- and it sparked a realisation on identity, anchors and wins. In this episode, I unpack how physical anchors, mantras, and celebrating wins help you lock in a new identity. And I remembered my third mantra- ( which was shocking that I forgot, as it’s one of my favourites!!)- live your life doing things yo...

If you’re concerned about your business, life, the cost of living or what’s happening in the world in general- here’s something I want you to remember. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for l...

Today on ENDURES I speak on something I’ve been sitting on for a few weeks now- why CAN’T owners of established businesses take a half day off to work on their business, or take that trip they wanted?! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suz...

Does reactive leadership drain women differently? In this episode, I unpack how women often carry the invisible cost of poor systems- from emotional load to the mental burden of holding everything together. What many organisations call productivity issues are often experienced by women as carrying too much and having no space to think. This is a conversation about boundaries, identity, better syst...

What if you could design your best life and curate the support systems around you? Today’s podcast episode is inspired by a workshop I attended this morning at Agile Trends by Ana Claudia Braga Mendonca. It may have been in a different language- but the universal truths of the loneliness epidemic, the importance of good organisational cultures and our ability to design support systems to help us t...

Today at Agile Trends, surrounded by AI tools, agile systems, and conversations about faster delivery, one insight became even clearer: performance rarely breaks because teams can’t move fast. It breaks when speed outruns vision, trust, and the human connection to the future they’re building. In this episode, I unpack why clarity, engagement, and a believable summit matter more than ever in high-v...