Eating For You

Do women need different types of exercise to men? I am excited to be answering this with Angela Mills, our resident podcast fitness expert, in this week’s episode. We also discuss the ideal types of exercise for women and overcoming common barriers to moving more. International Women’s Day Webinar: Free Registration Here: https://eatingforyou.easywebinar.live/iwd-registration For International Wom...

Do you wonder why you cannot stick to a healthier way of eating long term? It could be due to an emotional or non-hunger eating habit. In this episode, I share 5 common signs of these habits. And the good news is, they can be changed. Like to learn more about emotional eating, then download our checklist at www.eatingchecklist.com If you have been struggling for a while with these habits, then boo...

Do you have a little or big fury, feathery or leathery friend? I am talking about pets and their benefits on our health and wellbeing in this episode, as it is Love Your Pet Day today, 20th February. Today is a day to celebrate with your pets and reap the health benefits too. These health and wellbeing benefits are commonly known as the “pet effect”. And if you would like extra support for a lifel...

Can I eat bread? This is such a common question that I answer in this episode as we head into Real Bread Week! There is so much low-carb craziness around, that we have forgotten that whole grains and cereals, including bread, provide so many valuable nutrients. If you have been limiting whole grains and cereals to less than the recommended amount, then I encourage you to reconsider the role of the...

Is your exercise routine not working for you now? Or perhaps you are just avoiding all non-essential movement? Angela Mills, our fitness expert, busts a few myths around what types of activities support women through the transition to menopause. We share snippets of our own lifestyle journeys and what has worked for us and our clients. Additional resources: Know what to eat, but not eating it - do...

What’s the DASH diet and why is it important? As promised I am exploring the Dietary Approaches to Stop Hypertension (DASH) diet in this episode as I have received a number of inquiries about it. So in this episode, I share The reason why this diet was researched. The key nutrients that prevent and promote high blood pressure. The foods that are recommended. The DASH diet is backed by scientific r...

What are the main ingredients for health and happiness? Yes, the two go hand in hand. In this episode share tips from happiness experts, and research evidence from the Blue Zones® Communities and the Food and Mood Centre in Melbourne. If you need some help putting your eating for health and happiness intentions into action, then join me in a free 45-minute call . https://booknow.eatingforyou.com.a...

Do you have a self care plan? At different stages of life, we need different plans. In this episode, I explain self care and the true value of having a plan. Not sure where to start with your plan, then join me in a free 15-minute call and if I can help you, I will share a personalised tip to get you started, otherwise I will refer you to someone who can. Book Now : https://booknow.eatingforyou.co...

We are 9 days into 2023 and I wonder, “How are you going with your New Year's Resolutions?” I believe in setting New Year's Resolutions, but I don't want you to set yourself up to fail. So in this episode, I share what is required to achieve your resolutions and goals. Getting some help to achieve your goals is also a good idea, especially if you need help with building self-confidence and belief...

Guess what the top New Year’s Resolution for health is? Weight loss! So in our first episode for 2023 I discuss the pros and cons of different approaches to weight loss. I also outline what is required to enjoy lasting results for your healthier natural weight. If you are ready to get started with a new approach that will deliver lasting results, then book a free 45-minute call with me. Book here:...

I encourage you to farewell 2022 in a balanced and celebratory way before we launch into the New Year. During this episode, I share 5 key questions to help you to achieve this. Joselle has also prepared a lovely worksheet to accompany this episode, and the download link is below. By completing the review, achieving your eating, weight and health goals for the New Year will become an enjoyable acti...

Are you travelling during the festive season? If so, these tips might be timely. In another short and sweet festive episode, I share my favourite travel foods for long road trips, as well as tips to keep you well when travelling overseas. For additional food, health and well-being tips, as well as strategies to change eating habits for good, take a look at the Eating for You book - https://eatingf...

In this short and hopefully sweet episode I share my 12 top tips for the festive season. These tips will help you to maintain your energy levels and avoid unwanted festive kilos without having to restrict food. Here is the link to my popular salad blog post - https://eatingforyou.com.au/salads-have-many-nutritious-virtues/ And if you would like some extra guidance, here is the calendar link to joi...

In this episode I am sharing my five top gifts to promote health and wellbeing. It is timely, as with Christmas fast approaching, ladies in the Eating for You Community are getting stressed about buying presents. These gift suggestions are suitable for any occasion, not just Christmas! It is my hope that this episode reduces your stress and brings you joy. Gift suggestion 5 is the Eating for You b...

Welcome to episode 10 and I am excited to be back talking with Angela Mills, our resident fitness expert. In this episode, we discuss ways to keep moving over the festive season—and we mean fun ways to remain active. Often our usual routines drop away for one or several weeks during the festive season, and this can cause unnecessary stress. And you feel like a little extra support with your eating...

In this episode, I am so grateful to be sharing Anne’s journey with food. Anne started her life below the lowest end of the weight charts and then battled with overweight and emotional eating as an adult. In our conversation she explains that she could sometimes lose the weight, only to put it on again. Or face the frustration of restricting food and the scales not moving at all. It all equated to...

As we enter a new phase of living with COVID, I thought it timely to share some immune boosting tips. I also encourage you to reflect on your journey with COVID so far, and I share snippets of my experiences too. Is it time to release the stress that has built up during the pandemic? Maybe it is time to acknowledge what you achieved during this unpredictable time? And if you have any nutrition con...

I am grateful to Annette for sharing her journey with food and eating. Annette realised that diets didn’t work for her, and that she had an issue with portion control. This led her to make a very considered decision over 4 years to have bariatric surgery, something she still says was a difficult decision. After successfully reducing her weight and maintaining it for some time, she reached out to E...

We are exploring the topic of birthdays in this episode as it is that time of year for me! Like me, many ladies in our community take the opportunity on this special day to reflect on their lives and their goals. So in this podcast, I aim to weave through many of the things that birthdays mean to us, and why they are important to celebrate. Blog post link - https://eatingforyou.com.au/50-things-lo...

There is a way to stop emotional and non-hunger eating for good. In this episode, I share how western science and Eastern medicine have merged to create the solution to stop emotional eating habits for good. Podcast Free Gift - http://eatingchecklist.com/

Tempted to go on another diet? Then I suggest you take a listen to my 9 top concerns about diets. Also, “Which way will you turn when you get to the Dieting T Intersection?” Ready for a healthier way of eating that is enjoyable and lasts then, Book a Foundations Mindful Eating call here : https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ 

Ladies in our community have been saying “I just can’t get myself moving after winter”. So, I am very excited to introduce you to Angela Mills, our podcast fitness expert. Angela is a Personal Trainer and the founder of Fit and Fabulous. In this episode, Angela shares practical tips to get you moving! Fit and Fabulous Instagram: https://www.instagram.com/fitandfabulous.online/ Fit and Fabulous Fac...

I take the mystery out of mindful eating in this episode by sharing the 3 Stages of the Eating for You mindful eating practice. I also provide research evidence for how and why mindful eating works. You may download our free resource - Emotional Eating Triggers Checklist - http://eatingchecklist.com/

Welcome to our first episode of the Eating for You Podcast! Providing you with a taste of Eating for You and what is coming up on the menu!