Eating For You

We have a surprise for you in this episode, as Sallyanne becomes the guest. Angela Mills, our resident fitness expert, takes over hosting the podcast to find out what Sallyanne’s typical day looks like! How does a mindful eating dietitian choose what to eat? Does Sallyanne eat any sugary foods? And does she have any eating goals of her own? A very light-hearted episode exploring mindful eating in...

How strong are your bones? Would you like to know the best exercises and foods for strong, healthy bones? Then tune into this episode as Angela Mills, our resident fitness expert, shares the range of activities that improve bone density and strength. We also discuss the foods that will help your bones get the nutrients they need. While our bones reach their peak mineral density and strength by the...

It’s the first time ever our community has celebrated Never Give Up Day, which happens annually on August 18th! So in this episode, I am excited to be sharing three inspiring Australian stories of pioneers in the fields of science and health. I also explain why “not giving up” alone isn’t enough to get the lasting results you deserve for your health and wellbeing.  Each time we try, we need to use...

What does a day in the life of a personal fitness professional look like? How active are they? I am so happy to welcome back our resident podcast fitness expert, Angela Mills. In this episode, Angela kindly shares a “day” in her life and the tips and tricks she has to retain balance in her life. Follow Angela on Instagram so you can consistently participate in activities that you enjoy https://www...

Mindfulness isn’t just a practice where you sit on a cushion and imagine that your mind will empty out of all thoughts! Mindfulness has practical benefits, as well as giving your health and wellbeing a boost too. In this episode, I clarify a few misconceptions about mindfulness and share 7 ways mindfulness creates time. Often not having enough time is a reason we don’t invest in our health, so tun...

Why isn’t intuitive eating intuitive? Tune into episode 44 to find out. I have realised that non-diet approaches to eating are starting to get as confusing as diets. So, in this episode, I also share some of the similarities and differences between intuitive eating and mindful eating, to help you make the best choice for you. And if you find yourself worrying about food and weight all of the time,...

Did you know you could lose weight by just being curious? Carol did! Curiosity is an important part of being mindful, as you will hear from my discussion with Carol in this week’s episode. I appreciate Carol sharing her experiences over the past few months with mindful eating, as it shows how this approach works without a diet! I am just letting you know that I have edited out the name of a weight...

Diabetes Week is for everyone because if you don’t have diabetes, you probably know someone who does. In this episode, I focus on dispelling some of the myths about type 2 diabetes. I also answer the common nutrition questions that I am asked. If you’d like some help getting unstuck with your eating, then you are welcome to join me in a free 15-minute call so you can try the Eating for You mindful...

Worried about staying well and healthy during the winter? In this episode, as I have just returned from the northern summer, I have focused on what we can do to stay warm and well during this season. Yes, I am feeling the cold! I know COVID 19 and weight gain are concerns too, so my tips address these aspects of health as well. Podcast resources: Free 45-minute call: https://booknow.eatingforyou.c...

It’s World Wellbeing Week - does your wellbeing need a boost? In this episode, I introduce the factors that impact your wellbeing. And I encourage you to consider that some of your health goals may be detracting, rather than enhancing, your experience of wellbeing. I also share tips on how you can boost your feelings of health and happiness. Podcast Links: Free mindful eating call - https://bookno...

Have you wondered if weight loss medication is right for you? Sally Badorrek, Accredited Practising Dietitian, joins me again this week to explore what you need to know in deciding whether weight loss medication might be a beneficial choice for you. We also discuss the importance of getting support to change your emotional and non-hunger eating habits. Would you like to learn more about how to ove...

Is weight stigma having an impact on your life? In this episode, I am joined by Sally Badorrek, an Accredited Practising Dietitian who is currently completing her PhD exploring what leads to beneficial outcomes following bariatric surgery. Sally and I discuss the impact of weight stigma and why it is so important for all of us to call out weight bias. We can overcome the weight stigma by making ev...

Would you love a passive way to boost your health and well-being? Then aromatherapy might be right for you. In this episode, I share the practical ways to enjoy this well-being activity because it’s Aromatherapy Awareness Week, 5th to 11th June 2023. Aromatherapy Awareness Week is an annual national campaign hosted by the International Federation of Aromatherapists (IFA) to raise awareness of the...

In this week’s episode, I explore what healthy digestion is, and is not, as it’s World Digestive Health Day today; May 29th. Healthy digestion is a topic I am most passionate about, and it originally sparked my interest in Eastern nutrition, in particular, Ayurveda, the traditional medicine of India. Eastern medicine has promoted the gut as our foundation for health and well-being for thousands of...

In this episode, I welcome back Angela Mills to discuss movement and nutrition to ease and support autoimmune disease and autoinflammatory arthritis. Angela provides a clear description of these conditions, and shares how we can best support people we know that live with the often painful symptoms associated with them. We also discuss foods and nutrients to reduce chronic inflammation, as well as...

It’s my pleasure to share a conversation and meditation teaching for World Meditation Day, May 21st . My special guest is Nubtrul Tenpei Nyima Rinpoche, Nuptul Rinpoche, from Nepal. In this episode, Nuptul Rinpoche shares the practical benefits of meditation and tips to establish a meditation practice that you can maintain. Nuptul Rinpoche has received many Buddhist teachings, and by the age of 19...

Angela Mills, our resident fitness expert, is back with us for this episode to share the benefits of pilates. It was World Pilates Day yesterday! Angela shares the history of pilates, and how it can benefit our health and wellbeing. For more practical tips on pilates follow her Instagram Page: https://www.instagram.com/fitandfabulous.online/ If you are looking for support to get off the dieting ro...

International No Diet Day, May 6th, is one of the most important days on the calendar for the Eating for You community. It reminds us that it is possible to enjoy lasting results for our weight and health without a diet or watching the number on the scales. In this episode, I also share the Eastern and Western views of body shape and weight and why I love Ayurveda, traditional Indian medicine, so...

Today we are jiving with Angela Mills, our resident fitness expert, as it is International Dance Day on Saturday, April 29. We explore the many health and well-being benefits of dance and encourage you to “Dance as if no one is watching!” For more fitness tips follow Angela on Instagram - https://www.instagram.com/fitandfabulous.online/ And for support for a lifelong healthier way of eating join o...

Is it really possible to enjoy lifelong healthier eating? “Heck yes!” In episode 30, I delve into 9 reasons why you may not be enjoying a healthier way of eating that will last. I also share an alternative approach to eating that will give you lasting results for your weight and health. Like to learn more about the Eating for You approach, then join our free and private community on Facebook: http...

The question, “How much exercise is enough?” is one I commonly hear. Angela Mills, our resident podcast fitness expert, and I were also prompted to discuss this today, as it was Walk to Work Day on 7th April. In this episode, we also delve into the importance of setting up an exercise (or movement) routine that you can sustain. Angela has a simple Habit Tracker to help with this, which you can acc...

Do you worry that Easter will cause you to stray from your healthy eating habits? Tempted by Easter buns, festive food, or chocolate eggs? In this episode, I share my 5 top tips for eating healthily and mindfully over Easter. And there is no need to miss out on your hot cross bun or chocolate egg. For more information on vegetables as well as recipes read my blog post here: https://eatingforyou.co...

Do you have a child in your family who continually refuses food, and no matter what you do, the battle at meal times is just getting worse? Then tune into this episode where I discuss food refusal issues with Fern Rodrigues, a nutritionist who specialises in avoidant eating (aka fussy eating) in children. It is only natural for parents, grandparents and carers to want the best for their children,...

Who can you trust when it comes to nutrition advice? It’s Dietitians Week this week, so it’s the perfect time to answer this common and troubling question. I know that nutrition advice can seem overly complicated and at times conflicting. So in this episode, I am providing guidance on how to find a qualified practitioner, to avoid the confusion and overwhelm. Like to have a healthier way of eating...

Are your food choices impacting on your sleep in a positive or negative way? In this episode I am excited to be discussing one of my favourite essential self-care activities, sleep, and why eating and sleeping have a two way relationship. I have chosen this topic for two reasons. It is world sleep day on the 17th of March. And secondly, from my daily conversations with women, I understand that sle...