Digital Barbell Podcast

What can you do for soreness? Should you do cooldowns and foam rolling? As a Christian, how do we keep fitness from becoming an idol? These questions and many more get answered in this episode!  Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime....

We think it's the big moments like deciding to "go keto" or "cut out sugar" that will lead to our results, but they're not.  Download our free resources! : https://www.digitalbarbell.com/ebooks-downloads Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a l...

How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age. Most people get it wrong though. In this episode Dr. Amonette presents the case for training for strength and power as a way to fight off the decline in quality of life as you age.  The Health and Human Performance Institute at UHCL: https://www.uhcl.edu/hhpi/about/ https://www.youtube.com/w...

You can learn a lot from our client Jeff the farmer. Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime. You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list Early bird registration ope...

Your weight has plateaued, here's what to do. Should you track your sleep, and how to make yours better. What to do when you want to quit. Does donating plasma affect your fitness? Is it ok to work out at night?  Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last...

You're busy and you don't have time to waste. Here's where to focus on your fitness.  Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs Apply today to work with Digital Barbell one-on-one with your own traini...

Strains & Sprains, Tweaks, Bulging Discs, & Herniations - What causes us to get low back pain, and exactly what we can do about it.  Our 5 Step Deadlift Setup - https://youtu.be/Pb52IfrFWoA FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs Apply today to work with Digital Barbell one-on-one with your own trainin...

We all do it sometimes, but it's holding us back.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are y...

Losing weight is tough. Keeping it off? That's even harder. How you diet, and what you do after the diet can either set you up for failure or success. Here's what you need to know to avoid weight regain.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://ww...

Learn from our mistakes, and save yourself a lot of frustration. Join the 4-Week "Bringin' Flexy Back" Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-intro Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqan...

Here's how we're working through some annoying injuries, our thoughts on I.F., the best reps to use for strength and much more! Submit a question for future episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing res...

Anyone can buckle down for a 30 day challenge, but here's how real change happens. The Daily Stoic: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736 Atomic Habits: https://tinyurl.com/48fvwsc3 All of our FREE resources! : https://www.digitalbarbell.com/ebooks-downloads Work with us: https://www.digitalbarbell.com/contact-us

Share this episode with a friend who thinks women should only do cardio, or use 2lb dumbbells. The truth is that both men and women need to be lifting weights. We're talking about why in this episode.  Interested in working with Blakley or one of our women coaches? Apply for coaching www.digitalbarbell.com/contact-us Download our FREE 5-Week workout program "Arms, Abs, A... You know the rest"...

You're scrolling through social when you come across a post that hits you right in the heart. Here is why.  IT'S HERE! Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine...

Getting stuck stinks but we can help you breakthrough. Here's how to ween off of food tracking. Does it matter where your carbs come from? And more! IT'S HERE! Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching f...

New coaches and big businesses alike don't want you to know this secret.  Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accou...

Do you work out but not look any different? It’s your nutrition. In this episode we’re talking about how much, and what to eat to look like you lift. We also talk about supplements that can help, how long it takes, and what to do if things aren’t working. Things we referenced in this episode: Apply to work with Digital Barbell: https://www.digitalbarbell.com/contact-us Set your calories with our f...

There are two main reasons people get motivated with their health and fitness... Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving you...

If you want to look like you lift, you need to be doing the right training, at the right intensities, with the right progressions.  Download the pdf of the exercises we mentioned in this episode: www.digitalbarbell.com/looklikeyoulift Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of...

How good were you at your job on day 1? Probably not as good as you are now. Stinking is part of the process.  The Digital Barbell Training Video Archive - www.digitalbarbell.com/training-videos Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and n...

Getting healthy and in shape is awesome. But wouldn't it be nice to look as fit as you feel? You can! In this 3 part series, we're talking about the common reasons most people don't look like they lift, and exactly how to fix it. In this first of three episodes, we define what it means to look like you lift, why what you're doing now might be holding you back, and how to avoid getting bulky when t...

Sometimes saying you'll do something is the easy part. Here are Blakley's thoughts on why it's important to follow through.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes bo...

Alcohol takes the edge off, but is it actually making you more anxious? How do you know if you have a drinking problem? The surprising reason why is it so hard to lose weight when you drink, and more!  Follow The Sober Powered Instagram: https://www.instagram.com/sober.powered/ Connect on Facebook: https://www.facebook.com/groups/soberpowered Subscribe to the Sober Powered Podcast: https://ww...

Ask yourself this... What are you trying to do? When do you want those results? Tomorrow? Next week? Next year?  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these...

Barbell Medicine is bridging the gap between modern medicine and strength and conditioning. But that can't be done without building a solid business. In today's episode, we interview Barbell Medicine founder Jordan Feigenbaum. We discuss the challenges of growing a business with integrity, finding your voice by publishing content, playing to your strengths, and knowing your weaknesses, and the cha...