Alex Bridgeforth

Coffee + SpWolfpack

Health EN ↓ 36 epizód

Welcome to the Coffee + SpWolfpack podcast! Each Saturday morning, we dive into the hot topics from debates in the Streetparking Facebook group. I chat with a variety of athletes and coaches from the Streetparking community, offering diverse perspectives and lively discussions. Whether you're an avid fitness enthusiast or just love a good conversation, you're invited to join us live and share your thoughts. This podcast began as my Saturday hobby while deployed to Korea, and it's become a weekly highlight. Grab your coffee, tune in, and be part of the conversation!

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Szerző

Alex Bridgeforth

Kategória

Health

A podcast weboldala

podcasters.spotify.com

Legutóbbi epizód

2024. dec. 7.

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Epizódok

#11: Another Simple Chat with Stephen Krakie, Raigan Mayo, Julie Jones, & Travis Leamons 18.05.2024 1:33:43

Another great Saturday chat with @skrakie , @rai.mayo_sp , @themastersdivision , @travisleamons

#10: Simple Chat with Raigan Mayo, Julie Jones, & Michael Shearer 11.05.2024 1:13:17

Another great Saturday Morning Coffee + SpWolfPack chat with @rai.mayo_sp , @themastersdivision , & @suburban.dad_fit

#9: Racing, SpLive, Morning Routines, the Texas Storm, a Broken Skier, 52 Week Endurance, and Run Coaching with Raigan Mayo, Michael Sherer, Agnieszka Jaszczewska, & Allayna Widlits 04.05.2024 1:38:11

Another Fun Saturday Coffee + SpWolfPack chat with @rai.mayo_sp , @suburban.dad_fit , @agnieszka.splive , Jordan, & @allaynamarie_ , we chatted about Racing, SpLive, Morning Routines, the Texas Storm, a broken Skierg, 52WE, Run coaching.

#8: Ultramarathon Talk with Raigan Mayo, Michael Shearer, & Stephen Krakie 27.04.2024 2:19:49

Mostly ultra talk tonight but a great conversation with @rai.mayo_sp , @suburban.dad_fit , @skrakie , Matt and Chris.

#7: Intensity, Vault Strategy, CrossFit Quarterfinals, Festivus Workouts with Raigan Mayo, Josh Mills, Joseph Macht, & Kaitlin Hamilton 20.04.2024 1:52:32

Had some great guests and another episode hosted by @rai.mayo_sp . We chatted about my vault strategy, CF Quartefinals, Festivus workouts with @millsy832 & @soccerref06 , DB Box step overs, how working out with someone else helps, nutrition, and next weeks running. And @kaitlinhamiltonsp came on to talk about competitive CF friends doing the QFs & inspiring us to push the intensity a...

#6: Different Fitness Chapters, Local CrossFit Competitions, Leaderboard Chat with Coach Alex Trahan 13.04.2024 50:18

Saturday Morning Coffee and SP chat with @itsalextrahan was a blast today. The conversation ranged from transitioning fitness chapters of our lives, to local CF competitions; we talked competition movements that are beyond my mobility and skill at this point and finished with more leaderboard chat, because it’s me.

#5: Badges and All Sorts of Other Things with Raigan Mayo, William Aldridge, & Heather Litton 06.04.2024 1:02:56

Saturday Morning Coffee and SP Chat with @rai.mayo_sp , @spacemanwildbill , & @hlitton99 Chatted about Badges and many other things. @streetparkinginthewild @streetparkingmembers

#4: Streetparking Meetups, Coffee, the Weather, My time in Korea, & Army Mail with Raigan Mayo 30.03.2024 41:54

This was an awesome Saturday Night chat with @rai.mayo_sp ! We chatted about @streetparkinginthewild local meetups, coffee (AeroPress versus pour over), the weather, my time in Korea, Army mail. I look forward to these every week.

#3: Streetparking Outside of a 5th Wheel with Bailey Tomlinson 23.03.2024 18:53

Great chat with @baileytomlinson11 about joining @streetparking , traveling with a 5th Wheel and doing SP outside of that. These Saturday chats are fun to meet random Streetparkers from all sorts of places and fitness levels and remind ourselves that we can be consistent and keep up our fitness day in and day out.

#2: CrossFit chat with @themastersdivision 16.03.2024 1:28:03

This Saturday’s Coffee Streetparking / CrossFit chat with Julie from @themastersdivision

#1: First Episode of Coffee + SpWolfpack Chat 09.03.2024 53:32

Hopped on with another Alex that does Streetparking. https://www.instagram.com/downtownbrown10/