Coached By Hols

Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence 10.03.2025 15:18 ↓

Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications: https://pptr7qvp2km.typeform.com/to/Ary38er5

Training around your menstrual cycle - Do you need to change your weights? 03.03.2025 6:52 ↓

Email: holly@coachedbyhols.com Insta: @coachedbyhols

All things Pilates and Yoga: Whats the difference and which is better for you? 24.02.2025 46:38 ↓

Give Callum a follow @ctwellness_ If you have any questions, don't hesitate to drop me or Callum a message! @coachedbyhols

Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More! 17.02.2025 51:15 ↓

Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness

BONUS EP! A thought I just had to share! - You will never be this age, with this health again 14.02.2025 8:11 ↓

Insta: @coachedbyhols Email: holly@coachedbyhols

EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk 14.02.2025 8:22 ↓

Insta: @coachedbyhols Email @coachedbyhols

Struggle with negative self talk? This ones for you 03.02.2025 6:35 ↓

email: holly@coachedbyhols.com Insta @coachedbyhols

Exercise doesn't take time, it MAKES time 27.01.2025 8:25 ↓

Email: holly@coachedbyhols Insta @coachedbyhols

Ep 46. Myth busting exercise claims on social media 20.01.2025 20:50 ↓

Insta: @coachedbyhols Email holly@coachedbyhols.com

Ep 45. Outs for 2025 13.01.2025 12:39 ↓

Email: holly@coachedbyhols.com Insta: @coachedbyhols Insta account to follow @ESGFitness @Emiliathompsonphd @soheefit @bdccarpenter

Ep. 44 Ins for 2025 06.01.2025 12:01 ↓

Want to join the THRIVE is 2025 team? Drop the word THRIVE into either my emails or DMs Email: holly@coachedbyhols Insta: @coachedbyhols

Ep 43. Positive Vibes for 2025 - Mindset shifts 31.12.2024 11:05 ↓

I say Ep 42.. I meant 43. It wouldn't be a coachedbyhols podcast without a mistake would it hahaha. Apply to TRIVE in 2025 - https://pptr7qvp2km.typeform.com/to/AzExy0Hc

Ep 42. Navigating Unhelpful Comments Around Christmas 23.12.2024 8:27 ↓

Email: holly@coachedbyhols Insta: @coachedbyhols

Ep. 42 Navigating Unhelpful Comments Around Christmas 20.12.2024 8:27 ↓

Email: holly@coachedbyhols Insta: @coachedbyhols

Ep 40. 6 Reminders to help you smash your week! 09.12.2024 5:15 ↓

I do say 7 at the start, I meant 6 hahah. Questions: Email: holly@coachedbyhols.com Insta: @coachedbyhols

Ep 39. Feel more hungry in winter? = Here's why 25.11.2024 10:44 ↓

Ready for support with coaching? Email holly@coachedbyhols.com Insta: @coachedbyhols

Episode 38. I don't share before and after pictures.. here's why 18.11.2024 10:47 ↓

During the podcast I got something mixed up RE: Steps, I said 5,700 steps are optimal instead of 7,500, I got the numbers the wrong way around some how hahah. Insta @coachedbyhols - Drop me a message if you have any questions

Ep 37. Electrolytes, Scale weight and Motivating yourself in darker morning 28.10.2024 12:15 ↓

Insta: @coachedbyhols Email: Holly@coachedbyhols.com Any questions at all, drop me a message

Ep 36. Processed Foods - Are they really that bad? 21.10.2024 10:35 ↓

Ready for support with coaching? Drop me a message Insta: @coachedbyhols Email: holly@coachedby.hols.com

Ep 35. When it comes to fat loss, your environment matters! 14.10.2024 10:13 ↓

You environment matters when it comes to fat loss, Don't let the change in weather demotivate you. Email: holly@coachedbyhols.com Insta: @coachedbyhols

Ep 34. Ozempic.. who should take it? 30.09.2024 14:14 ↓

Always consult with your doctor before taking any medication. Any questions? or ready for support with coaching? Drop me a message: Insta: @coachedbyhols Email: holly@coachedbyhols.com

Ep 33. Supplements and nutrition during pregnancy 23.09.2024 10:44 ↓

Please consult with your doctor/midwife before changing your diet. Any questions, don't hesitate to ask Email: holly@coachedbyhols.com Instagram: @coachedbyhols

Ep 32. Vegetarian/Vegan Supplements 09.09.2024 11:17 ↓

Any questions.. ask away! Email: holly@coachedbyhols.com Insta: @coachedbyhols

Episode 31. Supplements - What you need to know 02.09.2024 9:02 ↓

Any questions, drop me a message: Insta: @coachedbyhols Email: holly@coachedbyhols.com

Ep 30. A reminder, 1 weekend of overeating/drinking is FINE! 26.08.2024 5:07 ↓

Insta @coachedbyhols Email: holly@coachedbyhols.com