Casey on Tap

I’m going to say the quiet part out loud: it’s easy to talk about courage when you’re the one holding the microphone. The real test is what you do when you’re still terrified and you don’t get to borrow the confidence that comes from a good ending. That’s why I’m sharing my personal ayahuasca journey, an eight-night Costa Rica jungle retreat where I chose something that scared me to the core, on p...

Tomorrow is always a day away and it’s also the place we hide our best intentions. We’ve all done it: we promise we’ll scroll less, drink less, eat better, train more, create more… then we leave temptation everywhere and act surprised when we make the easy choice. This conversation is a reset for anyone tired of turning self-improvement into a daily argument with their own brain. We dig into why w...

Momentum isn’t the sparkly feeling you wake up with after a perfect night of sleep. We’re talking about the kind of momentum you can build when you still feel awkward, uncertain, and a little scared, but you act anyway. That shift changes everything, because action creates evidence, and evidence rewrites your self-image. When you keep your word to yourself, your identity starts to catch up, and th...

It's time to confront our own nervous systems, change the narrative for the better and blast off! Life is waiting, Casey is Coaching, will you answer the bell?? Send us Fan Mail You've got questions? 'Casey on Tap' has the answers. Kind of.

If you’ve ever thought, “Nothing terrible has happened, so I guess my drinking is fine,” this conversation is for you. I’m Casey, and I’m going straight at the quiet lie our culture sells: that alcohol only matters when your life is on fire. The truth is tougher and more useful, because it gives you power sooner. Alcohol doesn’t have to destroy your life to be diminishing it, and the real damage o...

Why does one partner chase connection while the other shuts down, detaches or disappears? Casey shares his own personal experience with it--along with breaking down the four attachment styles—and then goes directly inside the anxious-avoidant trap: the painful relationship cycle where one person demands clarity while the other desperately creates distance. But what happens when alcohol enters that...

What if quitting drinking was never the goal? The real goal has always been building a life so meaningful, disciplined, and fulfilling that alcohol simply no longer belongs in it. The Casey Code is a philosophy built on truth, ownership, and freedom—and it will become the foundation of every conversation moving forward. Send us Fan Mail You've got questions? 'Casey on Tap' has the a...

It’s Christmas week, bowl season is in full swing, and the College Football Playoff has officially taken over the calendar. In this special Episode 50 holiday edition of Casey on Tap, Casey and guests break down the playoff matchups, the chaos of bowl season, and the narratives everyone’s arguing about right now—without taking it all too seriously. From hot takes to holiday distractions, we talk p...

Summer break is over and it's time to TALK TURKEY! Casey and Doug break down the Ryder Cup, College Football and the NFL! You want winners?? This MIGHT be your ticket...and it might not. Only one way to find out!! Let's Go! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

All Things Lima Masters — With Doug Wade, Mike Konopka & Hall of Fame Basketball Coach Bob Seggerson In this special episode, Casey is joined by his longtime friend and wingman, professional golfer Doug Wade, for a deep dive into the legendary Lima Masters tournament. They’re bringing the heat with two incredible guests: founding member Mike Konopka and honorary starter, Hall of Famer and Lima...

We celebrate freedom every 4th of July — but what about personal freedom? In this bold mid-year reflection, Casey unpacks what true independence really looks like by confronting the quiet grip alcohol holds over our lives, holidays, and identities. With relatable stories, hard truths, and a science-backed breakdown of what “just a few drinks” really costs you, this episode is a call to wake up, st...

This Father’s Day weekend, we’re digging deep into identity — how we slowly become the habits we never meant to build, and why that truth hits so many of us like a gut punch. Whether you're a regular dad, a dog dad, or just someone trying to get back to who you really are, this one’s for you! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

We all want to feel good—but what if alcohol isn’t helping you feel at all? In this episode, we unpack the big lie behind the buzz and why numbing your emotions isn’t the same as healing them. It's time to trade fake relief for real freedom—and maybe laugh a little along the way. Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

What really happens when you commit fully to the carnivore Diet for 46 days?? casey breaks down the good, the bad, and everything in-between. PLUS...The 10 best questions from you the audience!  Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

Carnivore Casey is down 15 pounds in 38 days and has never felt better! Is it time to make a change in your life? is it time to 'flip the script'? This episode is for you! Let's Go!! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

The power of saying 'not today' to carbs, to booze, to bad habits of any kind...and how it fuels a life of freedom, clarity, and resilience! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

Casey dives deep into the top 10 things he has observed 24 days into his Carnivore diet journey! Ready to make a change? ANY change? This episode is for you! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

Let's Go!!! Casey passionately breaks down his incredible experience so far on the Carnivore Diet...along with discussing common concerns such as Cholesterol (LDL) and eliminating vegetables. Considering a life change? You don't want to miss this episode! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

Casey and Doug 'chop it up' about eating meat 'Carnivore Diet' style! Have ten days made any difference? Lessons from "Love is Blind"..Are you an adult who's personal relationship's are dictated by your 'friends' and their never ending negative, gossipy nonsense? This episode is for you. Finally? We 'dug deep' to share one of the most enl...

The Carnivore Diet??!!! WTF???? That's right...Casey compares his newly adopted 'Carnivore' diet to the elimination of alcohol 9 years ago. Setting the table (pun intended) for the C.O.T. Podcast in 2025!  ENJOY!!! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

PGA Professional Douglas William Wade, The 'OSU Football Professor' Brandon Wandell, 'Captain Cardinal' Edward Conley, plus The VP of Hype (and Sam Darnold apologist) Dominic Rose join Casey for a MASSIVE breakdown of the big game! Let's GO! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

A brief, heartfelt reflection from Casey regarding his incredible 9 year alcohol free journey, along with a powerful message of hope for ANYONE suffering ON ANY LEVEL from the darkness and deception of alcohol.  Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

What an incredible year it has been! Let's 'blast' into 2025 with one more jam packed mailbag, College Football Playoff winners, and finally a rant about Sam Darnold so ridiculous it must be heard to be believed! Happy New Year COT Nation!! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

How well do you know quotes from your favorite Christmas movies? Are you ready for a HUGE weekend of football??  Should eating pizza with a fork be a 'deal-breaker' for a budding relationship? Grab some egg-nog and enjoy episode 34 of Casey on Tap! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.

Casey and Doug navigate a JAM PACKED episode today! Just how far and wide will the 'Diddy' scandal reach? Buckeyes, Belichick, The College Football Playoff, and of course The Mailbag!! Hold on tight...this one is a wild ride!! Send a text You've got questions? 'Casey on Tap' has the answers. Kind of.