Bua

BuaCast

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Mindenképp látogasd meg a podcast oldalát, és támogasd a készítőjét: www.buzzsprout.com

Szerző

Bua

Kategória

Health

A podcast weboldala

www.buzzsprout.com

Legutóbbi epizód

2026. júl. 8.

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Epizódok

Training Diaries - Friday - 17/1/25 14.01.2025

BRASS TACKS Cleans yep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/1/25 14.01.2025

HEAVYYYYY Floor press Plus gymnastic style conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 15/1/25 14.01.2025

Rowing conditioning and skill and power work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/1/25 07.01.2025

long hard hitting bodyweight special Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/1/25 07.01.2025

Karen working minute on minute off with a dose of skiing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/1/25 07.01.2025

Sumo doesn't count.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/1/25 07.01.2025

FIRST HEAVY SNATCH DAY OF THE YEAR Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/1/25 07.01.2025

The ability to accelerate is something that seperates the best athletes from the rest The ability to do it over and over and over again is a real difference maker. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 9/1/25 07.01.2025

Heavy Barbell Easy Wall balls or something like that Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/1/25 07.01.2025

MAX POWER OUTPUT Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - CHRISTMAS EVE 2024 23.12.2024

12 days of Christmas MERRY CHRISTMAS CREW Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/12/24 22.12.2024

body weight emom to strengthen the muscles and tendons around the joints Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/12/24 21.12.2024

Picture a 5km run but you do wall balls every 800m and its not like a 5km run Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/12/24 20.12.2024

ladder to the moooooon how far will you get? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 20/12/24 19.12.2024

3, not so small, challenges to go and take on Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/12/24 18.12.2024

heavy overhead work and overhead work that will get heavy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 18/12/24 17.12.2024

Producing high power Over and over and over and over and over again today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/12/24 16.12.2024

Grip is a sign of how strong we are - today we build unbreakable grip strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 14/12/24 13.12.2024

16 rounds of absolute fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/12/24 12.12.2024

Snatch emom with a clear technique focus followed by a chance to push some limits and see where our skill and technique can take us Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 12/12/24 11.12.2024

Max effort fitness Followed by Near max effort fitness meaning we all get maximum fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 11/12/24 10.12.2024

Speed is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 10/12/24 09.12.2024

Muscles will be built today, by hook or by crook Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/12/24 08.12.2024

Heavy Push Press Light push press All the push press Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - GAME DAY 06.12.2024

POWER HOUR AND 12.1 ARE HEREEEEEEEEEEEE Hosted on Acast. See acast.com/privacy for more information.

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