Body Like You

Join my free workshop: The Problem Is Not Your Plate 📅 Tuesday, October 6, 2026 🕕 6pm Central / 7pm Eastern 💻 Live on Zoom (I'll send the replay to everyone who registers) This episode is just the starting point. In the workshop, I'm going deeper into the behavior patterns and brain tools that help you change how you eat without white-knuckling it. 👉 Register here: The Problem Is Not Your Plat...

Join my FREE LIVE Masterclass: The Problem Is Not Your Plate for people with Type A personalities who excel at everything but food. If you're disciplined in every part of your life but your weight, you don't need more food facts, You need to work with your brain to do what you know you should be doing already. 🔗 Sign up Here! Web: framenutrition.co Email: aimee@framenutrition.co Want more of me?...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co Want more of me? Join my email newsletter ❤️ IG: @coachaimee.nutrition And I'd love to hear from you! We all have a story about the scale. For some of us that number can end a day before it's begun, decide whether we eat, or convince us we've failed when every other metric says we're winning. This week I wan...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co Want more of me? Join my email newsletter ❤️ IG: @coachaimee.nutrition And I'd love to hear from you! Calories have a terrible reputation, and it's costing us. This week, I make the case that calories deserve a PR revamp: they're not the enemy, they're your body's life force. I'll get into why almost everyon...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co Want more of me? Join my email newsletter ❤️ IG: @coachaimee.nutrition And I'd love to hear from you! You dominate everything else in your life: your career, your finances, your workouts. So why does food feel like the one place your willpower goes to die? This episode unpacks the sentence I hear more than a...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co Want more of me? Join my email newsletter ❤️ IG: @coachaimee.nutrition And I'd love to hear from you! In this episode of Body Like You, I'm talking about self-trust, and why the way most of us define it is quietly keeping us stuck in the yo-yo cycle with food and fat loss. I break down why your brain treats...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition Want more of me? Join my email newsletter ❤️ "It's impossible for normal people to hit 100 grams of protein." "Protein's overrated. You only need 50 or 60 grams." I've been hearing these stories everywhere lately, and in this episode I lovingly call them what they are: horseshit. Th...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! You mess up one meal and think, "Well, I've already blown it, so it doesn't matter what I eat now." It feels completely true in the moment, and it's a lie your brain tells you. In this episode of Body Like You, I'm walking through my top five brain gli...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition Enjoying the podcast? I'd love to hear from you! Ever ended a weekend of overeating by promising you'll "start over on Monday"? In this episode of Body Like You, I teach debriefing, the brain tool that breaks the restrict-binge cycle without shame. You'll learn why "fix-it mode" kee...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! In this episode of Body Like You, I'm teaching one of the simplest and most powerful brain tools I know: obstacle prediction. It's something I use in my own eating and work on with every client, and it's the difference between white-knuckling your way...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! If you've ever gone all-in on a diet, nailed it for two weeks, then quit the second you slipped, this episode explains why. I tell the story of the engineering weed-out class that nearly broke me (and kicked off a five-year emotional eating habit) and...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! In this episode of Body Like You , I’m talking about what I call radical responsibility for feeding yourself : the decision to stop letting busy schedules, restaurants, family preferences, social pressure, and last-minute hunger make your food choices...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! In this episode of Body Like You , Aimee talks about the emotional tension around calories, clean eating, and fat loss. Many people come to fat loss after years of trying to eat perfectly, avoid the wrong foods, and work harder in the gym, only to feel...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you!

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! Why do “easy” healthy habits sometimes feel so hard? In this episode, we’re breaking down one of the most common limiting beliefs in sustainable fat loss and behavior change: “It shouldn’t be this hard.” Whether you’re trying to go for a daily walk, co...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! What if exercising to burn calories is actually keeping you stuck? In this episode of Body Like You , we’re rethinking fat loss, calorie burn, exercise, and mindset. If you’ve ever started a workout plan hoping it would finally make fat loss happen fas...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! Have you ever looked at someone who seems to eat whatever they want, stay effortlessly thin, and thought, “It’s so unfair”? In this episode, I unpack the painful comparison loop that happens when your body, weight, or relationship with food feels harde...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! What if the thing keeping you stuck isn’t a lack of discipline, but the fact that you’re too close to your own patterns to see what actually needs to change? In this episode, I’m talking about the power of coaching, support, and having someone in your...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! In this episode, we’re unpacking the Heaven’s Reward Fallacy and how it quietly sabotages fat loss, body image, and long-term behavior change. If you’ve ever thought, “I’ve been good all week, so the scale should be down,” or “I worked hard, so I deser...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition In this episode, I’m talking about what happens to your health habits when life gets chaotic, especially during the end-of-school-year madness of Maycember. After a family medical emergency, packed kid schedules, work demands, and a false-alarm crisis pushed my capacity to the edge,...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition In this episode, Aimee unpacks one of the most painful and common limiting beliefs around body change: “Nothing has ever worked for me, and this won’t either.” This belief often shows up after years of dieting, weight loss attempts, frustration, and feeling like your body is uniquel...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition In this episode, Aimee explores one of the most common limiting beliefs that keeps people stuck: “I can’t change because of other people.” Aimee unpacks how fears about upsetting partners, children, friends, or family can become a convincing reason to avoid taking care of your body....

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition Happy eating!! Have you ever noticed how babies fail over and over in their efforts to walk, but never quit? Even if they have a few tantrums along the way? Imagine if babies could feel shame or create stories around how hard it is to learn how to walk. How many of them would never...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition Happy eating!! Have you ever gotten to the end of a horrible week or a bad day at work and said, "I deserve to DoorDash?" Or if you're out to eat with your friends, do you get dessert and tell yourself that you've earned it? This is an incredibly common dynamic that is hurting your...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimeer Happy eating!! This episode is packed with practical tips for eating well on vacation without overcomplicating it. We cover simple ways to stay more consistent while still enjoying your trip, including planning ahead for meals that actually matter, booking a room with a fridge or kitchenette...