Biohacking News by Zestology

In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App.  Follow Andy Ramage on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magne...

Dry January is everywhere this week. Headlines. Morning TV. Group chats.  So we thought this was the perfect moment to dig into it properly. In this episode of Biohacking News, I'm joined by Andy Ramage. Former professional footballer, now bestselling author, and co-founder of One Year No Beer, as well as Dryy App . Andy joined me years ago on the podcast, so it's about time we caught up, and the...

It's 2026, and the Resolution Illusion is alive and well. Every January, the same thing happens. Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up by February. But what if the problem isn't motivation? What if it's the way we approach goals in the first place? That's what today's episode is all about...  the science, and the changing trends, arou...

I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering. Tony x THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supp...

Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King's speech, but more interesting, and with fewer castles. This is my annual moment to look back at a year of upgrades, breakdowns, breakthroughs and blue urine, and gently pretend I understood all of it at the time. We also unveil our podcast interview of the year.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Bre...

Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie Orsoni travels all around the world and climbs mountains with incredible regularity. What is her routine when she's on the mountain? What are her non-negotiables? What are the biohacks that she never s...

Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.  Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines are taking over TikTok, but what are they, and how harmful are they? (Analysis by Beauty Sleep Boutique) Valerie Orsoni is the author of 55 books (written by herself, not chatGPT!) on wellness, weight...

How would your mornings look if you did an hour of functional workout training every single morning?  A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham.  It includes: Morning stacks,  Remineralised water,  Tai Chi First coffee of the day and Work!  Check out Modern Rituals podcast now.

BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.) Just go to BIOptimizers.com/tony and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too.  The Word of the Year shortlist is out, and biohacking has...

On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good in the short term, bu...

What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this month Why a meditation challenge might beat a supplement haul Loads more biohacking news, links and stuff.  Follow Brett Moran on Instagram. THIS SHOW IS BROUGHT TO YOU BY  BIOPTIMIZERS If you're looking fo...

Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and today features entrepreneur and gut health expert Joni Laiho from THERA Nordic . He breaks down his morning routine and why he uses it, what it does to your brain, and what to do if you get down in winter...

The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experiment, and has been posting about it ever since.  We give our take today.  Also today,  Biohacking isn't a basement hobby anymore, it's an industry. Joni Laiho has great experience buiding trusted healt...

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.  Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue blocking glasses All in the name of optimisation! Follow Klaudia Balogh on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers s...

Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" routine has been reported says more about modern nutrition media than it does about him. Butter Breakdown: What You're Really Buying From raw milk to butter. The dairy aisle's a minefield. Here's how...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15  at  bioptimizers. com/tony My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Australia at Wanderlust Wellspring, alongside the...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15  at  bioptimizers. com/tony   There are biohacking events happening all over the world right now. And what is emerging is a remarkable template for longevity.    Saudi Arabia and Aust...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15  at  bioptimizers. com/tony   It's time for another Biohacker's Day.  Dr Vicky Williamson, a leading music-psychology researcher and co-founder of Audicin, talks us through the sounds...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15  at  bioptimizers. com/tony   Can music really help you live longer? Dr Vicky Williamson, a leading music-psychology researcher and co-founder of the science-based audio app Audicin,...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15  at  bioptimizers. com/tony   In this episode of  A Biohacker's Day, our midweek podcast, we step into the daily routine of Gaetan Laroux , founder of Mythos Men and Mythos Women . Hi...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15  at  bioptimizers. com/tony   Coming up today... Helmet of Cellphones?! We dig into Elon Musk's claim that even if you wore a helmet made of cellphones, EMFs wouldn't be a concern. Ho...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15  at  bioptimizers. com/tony   Meet Akshay Nanavati — Marine veteran, ultra-endurance athlete, and the author of Fearvana, endorsed by the Dalai Lama, and mates with Dave Asprey.  This...

This episode is sponsored by  Magnesium Breakthrough and Sleep Breakthrough  — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15  at  bioptimizers. com/tony   Meet Akshay Nanavati, the insane endurance athlete who is endorsed by the Dalai Lama. Akshay has dragged a 420-pound sled across 500 miles of Antarctica,...

This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals .) Discover how this mineral expert and BEAM Minerals co-founder keeps hyd...

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. Use code TONY for 20% off at the amazing BEAM Minerals . We cover hidden deficiencies, detox support, and simple daily upgrades you can start today. This w...