Peg Cleland

Between Your Ears

Education EN ↓ 180 epizód

Between Your Ears is all about that small space, that has a huge impact on your life. It will be your go-to resource for weekly messages on all things Mindset ...thoughts, beliefs, motivation, inspiration, leadership lessons and everything in between. You will be introduced to a wide variety of topics and guests, all providing mindset insights and value to your life and business. Your host, Peg Cleland, is an entrepreneur, fitness expert, Human Design coach, motivational speaker, and exceptional Mom!! An added bonus on Fridays, will be "Mindful Meditation" sessions. Short, relaxing meditations...

Szerző

Peg Cleland

Kategória

Education

A podcast weboldala

www.buzzsprout.com

Legutóbbi epizód

2024. febr. 19.

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Epizódok

Procrastination is a Form of Self-Sabotage 17.03.2022 17:03

Is procrastination sabotaging your life? So often we let our fear, excuses, comparison and perfection stop us from taking action towards our dreams. If you are stuck in your comfort zone, and constantly getting ready to get ready ...listen in for some inspiration to start taking action! Connect with me on Instagram: https://instagram.com/pegclelandcoaching?r=nametag Or come join my Fa...

Mindful Meditation: Breathing is Your Constant Companion 17.03.2022 7:58

Take a few minutes out of your day to focus on your breathing, and find a sense of comfort and support in that connection. Connect with me on Instagram: https://instagram.com/pegclelandcoaching?r=nametag Or come join my Facebook Community: The Growth Zone

Be Curious, Not Crushed 17.03.2022 18:07

Sometimes there are circumstances in our lives that cause us to experience negative emotions. This is a normal human-y thing, BUT... when this reaction happens unconsciously, and leaves us feeling sad, worthless, jealous, angry etc., we need to take a closer look at where it came from. What caused, or triggered, the feeling? We need to get curious! Listen in and learn how to observe your thought...

Mindful Meditation: Letting Go of Your Thoughts 17.03.2022 6:59

Today's practice is all about observing your thoughts and releasing them, rather than getting attached or overwhelmed. We visualize a wide open blue sky and treat our thoughts as if they were clouds, simply drifting by. Connect with me on Instagram: https://instagram.com/pegclelandcoaching?r=nametag Or come join my Facebook Community: The Growth Zone

Welcome to Between Your Ears 16.03.2022 2:52

Pop in your earphones and join me for a quick chat about this podcast. It's all about mindset and what's going on in the "small space" between your ears, that has a "huge impact" on your life!