Behind The Spine

Your neck’s natural curve plays an important role in supporting your head and distributing stress throughout the cervical spine. In this episode, we discuss what it can mean when the neck curve measures less than 20 degrees, how posture and everyday habits can contribute, and why proper spinal alignment matters.

Have you ever wondered what creates the popping or cracking sound during a chiropractic adjustment? In this episode, we explain joint cavitation, why the sound does not mean that bones are breaking, and why some adjustments may not produce any sound at all. We also discuss how gentle chiropractic adjustments are designed to support mobility, reduce joint tension and stiffness, and improve overall...

Sitting for hours at a time can take a toll on your posture, mobility, and overall well-being. In this episode, we discuss what prolonged sitting can do to your body, why regular movement matters, and simple ways to stay more active throughout your day.

Could a spinal subluxation be affecting how you move and feel without you realizing it? In this episode, we explain what chiropractors mean by the term "subluxation," common signs that may indicate spinal dysfunction, and how a chiropractic evaluation can help identify areas of concern. We also discuss why early detection may help improve mobility, reduce discomfort, and support overall health. Tu...

From soccer and football to gymnastics and baseball, youth sports place unique demands on growing bodies. In this episode, we discuss how chiropractic care may help young athletes improve mobility, support recovery, reduce the risk of injury, and perform at their best. We also cover the importance of proper movement, injury prevention, and knowing when to seek a professional evaluation so kids can...

If you're experiencing pain on the outside of your elbow when lifting, gripping, or performing everyday tasks, tennis elbow may be the cause. In this episode, we discuss what tennis elbow is, the common activities that contribute to it, and conservative treatment options that may help relieve discomfort and improve function. You'll also learn practical tips to reduce strain, support healing, and h...

Throw your back out? Here's what it REALLY is. If you or anyone you know is dealing with pain, we are here to help! •••• Car crash? 🚗 CALL IMMEDIATELY! •••• 🏥 The Chiropractor At Castlebury 🗺️ 3225 W. Bavaria St. #101, Eagle, Idaho 83616 📞 (208) 428-4290

Not sure when it's time to invest in your health? Dr. Ellison gives his professional advice for when you'll get the best results from chiropractic care. 🏥 The Chiropractor At Castlebury 🗺️ 3225 W. Bavaria St. #101, Eagle, Idaho 83616 📞 (208) 428-4290

Have you heard this phrase? It's kind of true! Tune in to learn from Dr. Ellison why sitting is harming your health. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

Many people don’t know we can help their headaches until they see us for another issue. If you’ve fallen into the cycle of recurring headaches you try to ignore, we can help. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

We understand the intimidation. Sometimes patients hesitate to see us because they just don’t like the twisting, popping, cracking… even when it’s performed by professionals. That’s why we use this unique tool to ease your worry and deliver you the same incredible results! The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.co...

Chiropractic is  one of the safest and most successful treatments of neck and back pain. In fact, it has a 90% success rate, and it is virtually risk free. Tune in with Dr. Ellison to learn more. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

Quality of life is a major reason many people choose chiropractic care. Learn more in this episode with Dr. Ellison. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

Kids are, in general, healthier when they are receiving chiropractic care, especially if they’re involved in youth sports. Listen to this week’s episode to learn more from Dr. Ellison. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

What’s the connection between chiropractic care and your high blood pressure? Listen this week with Dr. Ellison to learn more. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

Just because your headaches are frequent, it doesn’t make them “Normal.” Check out this week’s episode with Dr. Ellison to learn more about your headaches and what we can do to help. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

Exercise isn’t just important for you and your child’s physical health. In fact, studies have shown benefits for the brain! Tune in this week to learn more. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

Tennis elbow can impact anyone, not just athletes. Tune in this week with Dr. Ellison to learn more about this condition and how we relieve it in our office! The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

Studies show that chiropractic care correlates with a better functioning immune system. In a world full of viruses and bacteria, do your body a favor and stay prepared! The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

So chiropractic worked in the past, but your problems returned? The solution is usually to stay consistent with treatment! Everyone’s story is different, and that’s why we customize care to each individual patient. Learn more in this week’s episode. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

Headaches are common, NOT normal! There’s a difference. Learn our 3 main tips to reduce chronic headaches and prevent them in the future. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

In this episode, Dr. Ellison wraps up the Three-Legged Stool series for maintaining long-term spinal health. You’ll learn how consistent adjustments, breaking harmful habits, and doing targeted exercises all work together to keep your body aligned and your nervous system functioning at its best. Whether you’re visiting the office regularly or maintaining your health from home, these three steps ar...

Most people think there’s nothing they can do about their health, but they’re wrong. It’s your turn to live mindfully by breaking bad habits. Listen to this week’s episode to learn how our 3-legged stool works at home and what it means. 🎙️ The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

There’s more to adjustments in our office. Our team is dedicated to helping you feel well, and stay well. Listen to this week’s episode to learn how our 3-legged stool works and what it means. 🎙️ The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/

Simply not understanding something does not absolve us of its consequences, for better or worse. Join us on a journey to understanding wellness and living pain-free. The Chiropractor At Castlebury (208) 428-4290 3225 W. Bavaria St. #101, Eagle, Idaho 83616 https://chiropractoratcastlebury.com/