Awaken Your Shine

I tried a float tank 16.08.2020 6:30 ↓

Sensory deprivation in magnesium salt!

ENJOY eating healthy 14.08.2020 8:59 ↓

Don’t sacrifice taste for results, you can have both!

A funny moment I wanted to share 09.08.2020 6:41 ↓

Friends who build you up and push you

How stress impacts your physical health 08.08.2020 6:27 ↓

Manage stress to manage health

Eating with abundance 06.08.2020 7:11 ↓

Scarcity mindset in nutrition vs abundance mindset in nutrition

We are stronger together! 03.08.2020 8:47 ↓

Don’t do it alone, make memories!

If you can measure it, you can manage it! 02.08.2020 8:58 ↓

Bullet journals and other health tips

The consequences of bad diets 30.07.2020 4:22 ↓

How “yo- yo dieting” affects the body.

Learning health through social conditioning 28.07.2020 6:45 ↓

How your environment helps or hinders you.

Train with the end goal in mind 25.07.2020 6:29 ↓

Train for the body you want

Plan your health around your lifestyle 24.07.2020 8:43 ↓

Stay on track with proper planning

Perfectionism in gym 23.07.2020 6:55 ↓

How your inner dialogue affects performance.

Fall in love with the process 22.07.2020 4:43 ↓

A letter I wrote to myself shared for you.

Basic nutrition tips 18.07.2020 8:03 ↓

The Australian dietary guidelines recommended food and water intake as well as some recipes and tips to increase this.

How to motivate yourself 18.07.2020 6:50 ↓

3 tips to motivate yourself

Long term healthy living 18.07.2020 9:37 ↓

Take care of yourself by taking care of your health