Zen
ZENBEHAVIOR
Zenbehavior Podcast is your go-to destination for self-improvement and peaceful living. Hosted by Zen, your favorite internet bestie, we delve into diverse topics such as life lessons, relatable quotes, movies, girl talk, relationships, and more. From motivation to everyday vibes, we cover a wide spectrum including music, business, tech, art, fashion, spirituality, and books. Join me as my special guest, and remember, I'm still fine-tuning the mic! For inquiries, reach out via email at zensnotes@yahoo.com, or send a DM to @chinecheremudegbunam on Instagram
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Épisodes
#129. Let people be who they are 15.11.2025 21:20
This episode discusses how to stay detached in love
#128. How to be emotionally available without being emotionally dependent 15.11.2025 20:43
This episode discusses the importance of caring the right way. The powerful way
#127. Power Games in Relationships: Who Leads, Who Submits, and Why Control Is Never Equal 02.11.2025 15:14
Love might wear the costume of equality, but beneath it, there’s always a subtle current of control. Someone always feels it more. Someone always needs it less.
#126. Bite off more than you can chew 13.09.2025 24:49
This episode will pressure you out of mediocrity and teach you life most powerful skill: elasticity
#125. Fvcked Right part 3 01.09.2025 52:21
In episode we didn’t just about sex, we talked about the aftermath, obsession and how self-worth is the center of it all.
#124. Delusion & Audacity 13.08.2025 53:31
Two life skills you need to thrive massively at anything (literally!). Tune in and share the love
#123. The Power of Identity 04.08.2025 34:42
The one thing silently deciding your love life, sex life, self worth and success. Follow, tune in & don’t forget to share the love
#122. How to undo. The basics of foreplay 20.07.2025 26:55
touching, waiting, finishing… aftermath. basics of foreplay
#121. how manifestation works. 12.07.2025 30:01
Take full ownership of your life. This episode is from my Reset Program class. If you’re not in the Reset Program, you’re missing out… Access is for women only — click here to join: http://selar.com/4p7425 👆🏾 This program gives you access to 14 lessons and practical exercises that actually work. You’ll be able to reach me directly (to share your concerns, ask questions, and get support). Plus, y...
#120. the psychology behind names. and why you should name things first 11.07.2025 11:16
names are powerful. what you assign a name you assign power to (relationship, personal growth and so on).
#119. emptying my drafts. gym. real talk. sex & cooking 09.07.2025 27:04
Just a random 2am voice recording I found and I wanted to share with you guys.
#118. How to Be Invaluable: Sex. Love. Career. Life. 07.07.2025 33:57
Happy new month. Let’s talk about how to become the kind of person who gets remembered. In sex. In love. In work. In this life.
#117. Listening as a strategy in the game of power 18.06.2025 49:29
Listening is a power move. In business. In bed. In love. In life. Tune in. Share the love.
#116. The Physics of surrender 03.06.2025 24:32
What it means to surrender, in bed and outdoors
#115. How to turn your sexy back on 01.06.2025 19:31
This episode for the woman who needs her groove back this June and forever!
#114. How To Become a High Value Drug 26.05.2025 30:58
Addiction is a strategy and this episode shows you how
#113 How to become a lifestyle, not just a Lover 24.05.2025 52:11
This episode explains one thing in depth: Why people stay even after the pleasure fades
#112. How to be Fvcked Right. (II) 14.05.2025 54:55
This is Part 2 of How to Be Fvcked Right. And today, we’re not just talking about sex. We’re talking about seduction architecture, physical control, aftershock, and psychological seduction so potent—it doesn’t just leave him satisfied… It leaves him shaken. Ready? Good.
#111. How To be fvcked Right (I) 01.05.2025 36:21
You’ve been touched. But have you ever been truly taken? Good sex doesn’t just happen—you have to be taught how to receive it. And we’re just getting started. This episode is for the women—but men, you should absolutely tune in. To learn the psyche. To pay attention better. To actually please her.
#110 Healing Isn’t Soft: It’s Bloody, Boring, and Brutally Honest 17.04.2025 21:25
This episode is all about healing. Tune in and share the love To join my reset program, register here: https://paystack.com/buy/14-days-reset-program-
#109. Mess. Fail So Hard That Failure Hates to See You Coming—And Then Win. 10.04.2025 31:13
In this episode, we are discussing fear. Why it’s good and how it can be your superpower— the very thing that changes the game for you. Follow, tune in and enjoy 🖤
#108 WHEN THE WORLD TURNS ON YOU—TURN INTO THE STORM 10.04.2025 13:39
This episode is for the ones who know what it means to be chewed up and spat out by life. For the ones who’ve had everything they built torn down in front of their eyes. Left bleeding and alone, wondering, why me? Tune in and share the love 💕
#107 Your ‘Personality’ Is Just Trauma You’ve Decided to Keep 03.04.2025 19:22
Hi there, In this episode, we’re going to break down how most of what we call “our personality” is actually just trauma we’ve carried for so long that we think it’s who we are. And more importantly, we’re going to talk about how to unbecome the version of you that was built for survival—so you can meet the real you. Tune in and share the love 💕
#106 You’ll Never Feel Safe in Love Until You’re Willing to Lose It 03.04.2025 32:13
Happy April Lovers☺️ In this episode, we’re diving deep into how attachment breeds fear—and why true freedom in love only comes when you’re willing to lose it. Tune in and share the love 💕
#105 Why we manifest the Negative faster 24.03.2025 18:02
If you want to understand why when we stay positive and nothing happens and then believe one negative thing and something happens immediately, listen to this episode. Don’t forget to share 🫶🏽
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