Elizabeth Choate, MS, LMFT
Your Therapy Tools
Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!
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Auteur
Elizabeth Choate, MS, LMFT
Catégorie
Site du podcast
Dernier épisode
27 févr. 2026
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Épisodes
Boundaries and Happiness 09.08.2020 18:17
Boundary styles and types. Building happiness.
DBT: Wise mind tools 09.08.2020 10:05
Ideas for practicing wise mind.
Journaling 09.08.2020 12:12
Why and how to journal.
Relationships: Toxic VS Healthy 08.08.2020 31:09
A brief rundown of toxic VS healthy relationships, attachment styles, and how to increase relationship happiness.
Narcissism Part 2 06.08.2020 53:05
How and why do you get duped by a narcissist? Find out how to avoid having it happen again.
Narcissism Part 1 06.08.2020 56:48
Understanding the Narcissist and how it feels to be in a relationship with one.
Toxic Shame 04.08.2020 32:00
Learn what toxic shame is and how to begin to let go of it.
Fair Fighting Rules 16.07.2020 9:39
De-escalating communication tools that help you to effectively discuss, rather than debate, to solve issues with people and improve relationships (Spouses, family, coworkers, bosses, friends)
Forgiveness 14.07.2020 1:23:23
Being a wound collector is exhausting and keeps you from being the best version of your beautiful self! It's time to learn forgiveness!!
Cadillac 09.07.2020 28:37
The real self VS The Ideal Self.
Reframing and Law Of Attraction 27.06.2020 26:24
A combination of tools to make the changes in your life that you want to see.
Defense Mechanisms 18.06.2020 25:15
Learn how to face life and your unhealthy patterns by identifying your self defense mechanisms. Once you're aware, you can work on extinguishing them.
Validation, Self-Care, Non-Judgement 14.06.2020 42:27
Tools for validating self and others, mindfulness, and self-care tips.
DBT 04.06.2020 29:45
Now that you've mastered stupid thoughts, let's get started with DBT tools to help you make some positive changes!
Stopping Stupid Thoughts Now! 03.06.2020 16:57
Identify your cognitive distortions (Stupid Thoughts) and flip the script with no complaining for 30 days! I double dog dare you to try this!!
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