Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

Send us Fan Mail If you’ve struggled with emotional eating, discipline, or staying motivated, this episode reframes everything. Willpower isn’t the problem. Nervous system regulation is. In this episode, we explore how stress, burnout, and survival mode impact women’s health, hormone balance, and consistency in fitness. You’ll learn why emotional eating is often a stress response — not a lack of c...

Send us Fan Mail If you feel stuck despite doing “everything right,” stress may be the missing piece. In this episode, we break down how recovery, sleep, hormone health, and chronic stress influence sustainable weight loss and consistency in fitness. We also explore the difference between food as control and food as trust — and how restriction impacts metabolism and emotional eating. You’ll learn:...

Send us Fan Mail f sustainable weight loss feels harder than it should, this episode explains why. In this foundational episode, we unpack how your relationships — with food, stress, urgency, and identity — shape your ability to stay consistent in fitness and health. You’ll learn why fat loss isn’t just about calories or willpower, but about nervous system regulation, emotional safety, and behavio...