Your Real, Your Ideal

Ready to take control and move towards your dreams? Join us for an easy and under 20 minute guide to creating your own personal strategic plan. We'll break down the essentials and provide practical tips to help you design a roadmap to success. So, grab a pen, paper, and your favorite beverage, and let's get started on your 2025 strategic plan. Stat : Studies have shown that people with written goa...

Life's a rollercoaster, and sometimes you gotta jump tracks. Whether it's a career change, a relationship reboot, or just a mid-life crisis, pivoting can be scary and handling them successfully is not a truth or dare game.. But fear not! This episode is your guide to navigating those turns and twists with grace and style. We'll spill the tea on strategies to make your pivot smooth, because if you’...

Lost in the noise? 😵‍💫 We've all been there. Whether it's the constant ping of notifications, the endless scroll of social media, or the never-ending to-do list, it can be tough to stay focused and present. But what if there was a way to break free from the distractions and reclaim your attention? Sandy and Amy share personal stories of overcoming distraction, and practical strategies for improv...

We all have a story. Sharing our stories connects us and creates a better understanding of each other.  In this episode, Sandy and Amy talk about how to listen to other people's stories and how the stories we share are a reflection of our values. Our stories reveal what we care about, what we believe in, and what is important to us. And a story will always be remembered more than an opinion. #podc...

Tired of chasing short-term gains that don't align with your ultimate aspirations? In this episode, we dive deep into the art of choosing your hustle which is really about putting your energy towards the pursuit of your real goals. Tune in to learn how to make your hustle work for you, not the other way around. It’s all about the long game. #podcast  #consultants #productivity #values #happinessfa...

In our latest “under 20 minute” podcast, we delved into the evolving concept of retirement. With life expectancy on the rise, the traditional notion of retiring at 65 is no longer the norm. We discussed how many people are choosing to extend their working lives, pursue new passions, or start their own businesses. We also explored the benefits of a more flexible retirement lifestyle, including incr...

Mindset Matters: Your Brain's Super Power Hey there, mind hackers! Welcome to our podcast on the powerful influence of your mind. In this episode, we're diving into how your beliefs can shape your reality. Think of it as your brain's super power.   We'll discuss the impact of your thoughts on your experiences and provide  a few practical strategies for leveling up your mental game. Join us as we u...

Happiness, redefined! Sandy and Amy are on a mission to uncover the secrets of true well-being. From generational differences to the power of purpose, get ready to rethink what it means to live a happy life. Whether you're looking to overcome challenges, find more joy in your life, or simply deepen your understanding of yourself, this “Under 20 minute” podcast is for you. Join us on this journey o...

Ever made a choice you regretted? You're not alone! Sandy and Amy have been there too. In this episode, we're sharing our biggest blunders and the valuable lessons we've learned. Discover how aligning your choices with your values can help you avoid future regrets. It's a funny, honest, and insightful conversation about the risks, rewards, and consequences of our decisions. Follow...

Have you ever felt like your gender has held you back from achieving your full potential? Join us as we dive into the real and pervasive issue of the gender confidence gap. We bring data-driven insights to shed light on this phenomenon and explore its impact on both men and women. Don't miss this under 20 minute thought-provoking conversation as we explore ways to bridge the gender confidence...

In a recent survey, 44% of people shared that they are burnt out. In this under 20 convo, we talk about how to recognize burnout, causes of burnout, strategies to minimize burnout. It’s a quick fun convo that will get you thinking. Always keeping it real. Thanks for listening to Your Real, Your Ideal.  Enjoy the conversation. #podcast  #consultants #productivity #values #happinessfactor #worklifeb...

We are wrapping up season 5 by looking forward before we take our summer break. When we look forward to something, it builds anticipation and gives us hope. At this moment, Sandy and Amy are  looking forward to summer and all the things that come along with it. There’s a little planning and a bit of flexibility needed to enjoy the season. Bring it on!   Hashtags: #podcast #habits #consultants #pro...

We do not have to accept discomforts and lower energy just because we’re aging.  Sandy and Amy share their experiences and why it’s important to be your own advocate when it comes to your health.  Why Women aren't Small Men #podcast #habits #consultants #productivity #values #happinessfactor #REAL #health #menopause #women Follow us: Instagram:  https://www.instagram.com/yourrealyourideal/ Fac...

The kids are all doing it, how about us?  Taking an adult gap year or sabbatical can give you an opportunity to pause and rethink your path forward. It might take a little planning but the consensus is that it is worth it.   #podcast #habits #consultants #productivity #values #happinessfactor #REAL Follow us: Instagram:  https://www.instagram.com/yourrealyourideal/ Facebook: https://www.facebook.c...

What is a microaggression you ask?  This episode we dig into that and share some examples. We hope to create an awareness to help all of us to do better. Knowing impact is more important than our intention. https://www.youtube.com/watch?v=nQ9l7y4UuxY https://www.aihr.com/blog/microaffirmation/ https://www.nytimes.com/2024/03/29/magazine/homophobia-barbershop-speaking-out-ethics.html?algo=combo_cli...

Is privacy a privilege?  Are we entitled to share things about other people?  Sandy and Amy discuss privacy, secrets, and what is driving our need for privacy. Plus respecting other people's desires to be private or not. Books mentioned: The Yellow House by Sarah M. Bloom Apples Never Fall by Liane Moriarty https://www.vogue.com/article/kates-heartfelt-plea-for-privacy-should-force-us-to-confr...

Words matter and stir emotion.  Sometimes it’s the word and sometimes it’s the intention.  This episode we discuss the words that are stirring our emotions plus the times we’ve had to bit our tongue. Here is the news story about our family photos. https://www.wfmynews2.com/video/news/local/83-f605cd0c-9f74-4550-8b59-0824646d1d24 Other great articles: https://buildingbrainconnections.com/positive-w...

Movies can be an escape from reality and sometimes they are reality.  Sandy and Amy have been watching the Oscar nominees. They’ve been entertained and even had some perspective shifts. It’s a fun conversation but be warned, there are some spoilers. #podcast #habits #consultants #productivity #values #happinessfactor #REAL Instagram:  https://www.instagram.com/yourrealyourideal/ Facebook: https://...

You can try new things at any age. Sandy and Amy explore what they’ve tried since they turned 50 and why they hadn't done it before.  Interesting thing is that their lists are completely different. #podcast #habits #consultants #productivity #values #happinessfactor #REAL #50andfabulous #firsts  Follow us: Instagram:  https://www.instagram.com/yourrealyourideal/ Facebook: https://www.facebook....

Oh yes, you know who and what your energy vampires are. Sandy and Amy share some of the people and things that drain their energy.  Plus the strategies which range from candy to conversations that can help. https://www.verywellmind.com/energy-vampires-characteristics-types-and-coping-strategies-7373913 #podcast #habits #consultants #productivity #values #happinessfactor #REAL Instagram:  https://w...

We have Kristi Reimers as a guest for this episode. She is sharing her insights and knowledge about food insecurity which is more recently known as nutrition insecurity. The gap between food and access can be pretty big for some people. The good news is that there are some things we can do to help. #podcast #habits #consultants #productivity #values #happinessfactor #REAL #guest #foodinsecurity #n...

 If you’ve hit midlife, does it feel like a crisis or are you able to celebrate this phase of life?  Sandy and Amy discuss what we can be celebrating as we age. “Aging is an extraordinary process where you become the person you always should have been.”  David Bowie https://www.huffpost.com/entry/70th-birthday-experiences-celebrate-friends_n_65bae392e4b0102bd2d7bd79 https://fortune.com/well/2023/0...

 Are you good at giving advice?  Do you also take your own advice? Many of us can give, but sometimes we don’t apply it to ourselves - that is Solomon’s Paradox.  Sandy and Amy talk about giving advice, our advice experiences, and when we don’t take our own advice.  https://www.forbes.com/sites/datafreaks/2015/04/07/why-we-give-great-advice-to-others-but-cant-take-it-ourselves/?sh=60ef3f141515 htt...

 “Work/life balance” is more about the action of balancing and having good boundaries.  This episode Sandy and Amy share their times of struggles with balance and how they made it through. https://www.zippia.com/advice/work-life-balance-statistics/#:~:text=77%25%20of%20employees%20have%20experienced,re%20considering%20a%20new%20job . Hashtags: #podcast #habits #consultants #productivity #values #h...

We all want a good night’s sleep, but sometimes there are things…you know, all the things (projects, problems, etc.) that keep us awake. Sandy and Amy share the literal and the philosophical things that are keeping them awake.  Follow us: Instagram:  https://www.instagram.com/yourrealyourideal/ Facebook: https://www.facebook.com/yourrealyourideal Youtube https://www.youtube.com/channel/UCCAe2oZ53_...