Your Journey to a Pain Free Life

In this episode Dr. Heptulla and Kaplan discuss the importance of Gait and Balance in daily life

In this episode Dr. Kaplan continues her exercise videos and podcasts on thumb pain due to joint inflammation

This episode discusses the importance of recognizing and treating a painful condition of the wrist joint called carpal tunnel syndrome. How to avoid this pain, treat it and do exercises routinely to help your wrists stay healthy.

In this episode Dr. Rubina Heptulla and Dr. Robert DiLorenzo discuss the importance of good posture. 

In this episode Dr. Atira Kaplan physiatrist and Dr. Rubina Heptulla discuss what are trigger points, how to treat and prevent them from occuring

This episode describes the importance of fall prevention and what you can do to be safe inside and outside your home. Take these measures today to prevent falls!

Dewey Frechette and Dr. Heptulla discuss the myriad of benefits of acupuncture for low back pain and other pain conditions

In this episode Dr Heptulla and Kaplan discuss some health tips for you to enjoy the season of spring and also keep yourself healthy and fit.

In this episode Dr. Rubina Heptulla Endocrinologist discusses the importance of paying attention to feet for patients with diabetes.

In this episode Dr Heptulla and Dr Kaplan discuss what are the symptoms of pelvic floor dysfunction and how it can be treated

A problem affecting the wrist/hand causing pain, tingling and numbness in hands due to blockage or obstruction of the carpal tunnel in the wrist

In this episode Dr Heptulla and Dr Quentin discuss the importance of taking care of your feet. Finding supportive shoes with good arch support

In this episode Dr Heptulla and Dr Hendrix discuss how school bags, golf bags, purses affect your health. 

In this episode Dr. Heptulla reports on the health benefits of laughter.  In future episodes she will also do a laughing yoga class. In this episode learn why you must laugh

In this episode Dr. Rubina Heptulla discusses 3000 year old Traditional Chinese Medicine practice of Acupuncture. Many conditions can benefit from acupuncture. Learn if you have something that acupuncture can help you with it whether it is immune boosting to pain in low back acupuncture can help the condition

In this episode Dr Heptulla and Dr Hendrix discuss shoulder injury and pain. How shoulder injury can creep up and have an effect over time. Listen to your body and address your pain in a timely manner

In this episode Dr Heptulla and Dr Hendrix discuss headache causes and the simple measures you can do to respond and help yourself at home. Learn ways to festers, stretch and hydrate. 

What is chiropractic care and how can a chiropractor assess and treat your ailments. Dr Hendrix discusses his passion for chiropractic care and treatment

Learn about how your eyes influence your eating behaviors, discover that you can discover beauty, be aware and mindful of how your help you make conscious and unconscious decisions about eating

A patient with many autoimmune diseases discusses her experience with acupuncture and how it has helped her

This podcast Dr Heptulla and Dr Gorbal discuss hip pain

Tibetan singing bowls can be used for sound healing

This is a recording of Tibetan singing bowl a pre-Buddhist way of healing many ailments  Way to reduce anxiety, stress and blood pressure

In this podcast Dr. Heptulla discusses how you can create flexibility of mind and body. Schedule time for your Brain Health

Discussion on causes, symptoms, treatment and preventions is osteoarthritis of thr spine