Your Health Minute

Stress! We all face it at some point, whether it be deadlines, feeling overwhelmed, or simply global pandemics. However, not all stress is bad stress. Today we graciously have Dr. Maille Devlin ND with us to discuss what too much stress can do to our bodies and minds, what are some healthy and not so healthy ways to cope, and how to differentiate between good and bad stress. This was a compelling...

We have a real treat for today's episode of Your Health Minute podcast. Max sat down with our very own Jon O'Farrell to shed light on some of the more common ways certain supplement manufacturers cheat you the consumer. Jon has over 26 years of experience in the supplement world, so you could say that he's seen it all and nothing irks him more than unethical supplement companies. Prepare to be edu...

Bonus episode! We kept the mics running a little longer on our last episode and the conversion becomes a little looser and certainly more candid. 

Today we have the fantastic Melissa Biscardi from the Rehab Lab in Toronto to discuss all things concussions. She breaks down what to do if you have one, some preventative measures, and clearing up some misconceptions. You can find more about Melissa at www.rehablab.ca This episode is brought to you by AquaOmega, your premium Omega-3 supplement. www.myaquaomega.com

If you or anyone you know has suffered from depression, this is the episode for you. Today we sit down with Dr. Sofie Desforges-Bell ND to discuss the differences between being down or in a funk and clinical depression, shed light on major misconceptions and offer helpful tips and advice. Hope you enjoy the episode. 

We have a special edition for this week's podcast. We were graciously invited to the Dietitian Rehab Podcast with Doug Cook RDN to discuss all things Omega-3s and what to look for when choosing an Omega-3 supplement. This episode is packed with information and tips, so be sure to tune in.

Today we have the great Dr. Arlene Dubier ND with us to discuss all things adult acne and acne in general.  Often just an aesthetic concern, it may indicate a larger, underlying medical condition. Tune in to learn more. 

Today we have the fabulous Dr. Victoria Laliberte ND here with us to discuss male fertility, what you can do to improve it, should men be taking prenatal supplements and so much more. Tune in!

Did you know that the brain uses DHA not just to build tissue but also to help it function optimally?  Today, Max sits down with the great Doug Cook RD, The Gut Brain Guy to dig deeper.

Would you like to learn natural ways to improve your immunity? We are pleased to have Dr. Olivia Rose ND from Rose Health Clinic with us today to discuss immunity and natural ways to increase it. 

In today's episode we have the great Ashten Buck with us to discuss candida and so much more. 

Today Max sits down with Maille Devlin, BSc., Naturopathic Medical Graduate to discuss the interconnectedness of the heart and brain and what you can do to optimize their general health.

We are grateful to have the wonderful Dr. Arlene Dubier ND in with us today to shed some light on infertility, its causes, and what both males and females can do to better their chances of conception. 

When it comes to concussions and traumatic brain injury, prevention truly is the key to maintaining optimal brain health. It remains the best point of intervention as it can be difficult to repair and reverse any brain damage incurred from those incidents, not to mention the increased susceptibility to secondary injuries. Today we have the great Dr. Sofie Desforges-Bell  with us to shed some...

Postpartum depression affects many mother's and its effects can be extremely challenging when dealing with a newborn. Today we have the great Dr. Olivia Rose with the Rose Health Clinic to shed some light and offer practical advise.