Your Floating Bed mindful journeys

Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, struggling to sleep... whenever you need them! Journey begins at approximately 1 minute 30 seconds SUBSCRIBE & never miss a journey RATE & REVIEW to help other Listeners find us & join us on 'Your Floating Bed' journeys SAY HELLO yourfloatingbedpod@gmail.com   PERSONAL J...

Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, whenever you need them! Journey begins at approximately 1 minute 30 seconds This journey is inspired by the brilliant Teenage Mutant Ninja Turtles created by Kevin Eastman and Peter Laird. SUBSCRIBE & never miss a journey RATE & REVIEW to help other Listeners find us & j...

We wish you a VERY MERRY CHRISTMAS ! Join Your Floating Bed on this magical, festive journey... Journey begins at approx. 1min 50 secs. SUBSCRIBE & never miss a journey  RATE & REVIEW to help other families find us & join us on 'You Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey: ...

Journey begins at approximately 1min 30secs On this journey we go on a Pokemon adventure in the hope of catching them all! Inspired by the franchise created by Satoshi Tajiri. SUBSCRIBE & never miss a journey  RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys  VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's creat...

On this journey, we explore a magical Museum, and think about the people in our life who support us. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com   PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co...

This is a magical Christmas adventure I created with the brilliant members of my Mindfulness club at Benedict House School. Journey begins at 1min SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com   PERSONAL JOURNEYS: Let's create your personalised journey...

Merry Christmas from Your Floating Bed! This is a Festive journey inspired by 'The Snowman' by Raymond Briggs. Journey begins at 2mins 30secs. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com   PERSONAL JOURNEYS: Let's create your personalised journey htt...

On this Journey we practise calming Box Breaths and discover what's inside our magical Box. Journey begins at approx. 3min 22sec. This journey is dedicated to Anti bullying Week. Let's come together and reach out to stop Bullying. Visit Kidscape to learn more about the fantastic work they do supporting young people: http://www.kidscape.org.uk SUBSCRIBE & never miss a journey RATE & REVIEW to help ...

We created this journey to support you through any challenges you may be facing as you return to school or face 11+ exams. During this journey we remind ourselves that our worries and anxieties are just thoughts in our minds, and we are not our thoughts. We use this journey to build our confidence whilst we explore this extraordinary wonderland based on the works of Lewis Carroll. SUBSCRIBE & neve...

Sometimes we face challenges which feel impossible to overcome, and that little voice in our head tells us we will never overcome this challenge, we will never climb this Mountain. Well, on this journey 'Your Floating Bed' explores ways of approaching those challenges, of climbing our Mountain, and of overcoming all obstacles. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families f...

Your Floating Bed takes you on a journey through the Wizarding world of Harry Potter, based on the fictional story and characters created by J. K. Rowling. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com   INSTAGRAM  www.instagram.com/kerrykeenanmindfuln...

This journey is a little bit different as it is for our TEACHERS or anyone who needs a pick-me-up. It is for whenever things are feeling challenging, or you need a little break to find calm and recharge. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com  ...

On this sleep journey, Your Floating Bed takes you on a sleep safari through the African savannah... 🦁 SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com   INSTAGRAM  www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR:  www.paypal.me/yourfloatingbedpod...

It is Children's Mental Health Week so I’ve created another special calming journey to an Apple Orchard. Visit the Apple Orchard whenever you need it. Whether you’re on the bus on your way to school, or maybe you can’t sleep, or maybe things feel a bit challenging, or maybe you just want a bit of tranquil fun in our apple orchard. This is an exercise you can come back to again and again, and it’ll...

When you find it hard to sleep... When your head is very noisy... When everything feels a bit challenging... Or when you just need a break... ...Float away to your Happy Place, wherever that may be, and take a break from all the noise, and find calm to check in with yourself and know it’s ok not to be ok.  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on '...

On this Sleep journey, Your Floating Bed takes you to a galaxy far, far away as we go on a Star Wars adventure based on the characters and stories by George Lucas... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com   INSTAGRAM  www.instagram.com/kerrykeen...

On this sleep journey, Your Floating Bed takes you on a magic flying Carpet ride, and experiences the wonder and adventure found in the Arabian Nights. This sleep journey was created to mark Anti-bullying week 15th-19th November, which is an opportunity to raise awareness of the positive things we can do to halt hurtful behaviour, break down barriers, and brighten the lives of the people around us...

As we approach World Mental Health Day on 10th October, here is a simple retelling of the classic 'Wizard of Oz' story by L. Frank Baum. Through our retelling we remind ourselves 'I have everything I need inside me', we just need to take the time to tune into it. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.you...

Sometimes your mind feels like a swirling, whirling snow globe, and your thoughts and feelings are the delicate snow flakes inside flying around chaotically. Whenever you feel this way come and join us on this calming journey and this exercise will help you settle the snowflakes in your mind, so you can think clearly, see clearly, and feel calm. And as always, it will remind you that you have ever...

This is a calming journey to combat those big 'Back to School' emotions, or to use whenever your child or you are experiencing challenging emotions. This exercise will help you feel more in control, and it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it. Come back to it again and again, whenever you need it.  SUBSCRIBE & never miss...

It's been a big Summer of Sport inspiring us to work hard, to believe in ourselves, and to never give up. So on this sleep journey, Your Floating Bed explores some of your favourite sports... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com   INSTAGRAM  w...

Your Floating Bed takes you on an adventure with the children of Selwyn Ridge School to explore the spectacular scenery and nature in Tauranga, New Zealand...  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com   INSTAGRAM  www.instagram.com/kerrykeenanmind...

On this sleep journey, we encourage you to celebrate your unique imagination as Your Floating Bed takes you to a bowl of Tomato Soup!  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@gmail.com   INSTAGRAM  www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR:  w...

On this sleep journey, Your Floating Bed takes you on a Hot Air Balloon ride and we revisit some familiar destinations.  This Sleep Journey is dedicated to Calm Connections, who provide support to families going through tough times www.calmconnections.org   SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloat...

To celebrate Mental Health Awareness Week, we have created a CALMING JOURNEY for times when we experience big emotions. This is an effective exercise that's good for us all to keep in our tool box and use regularly. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com   SAY HELLO yourfloatingbedpod@...