Your Body Is The Portal Podcast

A grounded, centred nervous system is a vital foundation to support us in all situations of life. Join Rachel for this 15 minute meditation to help you come back home to you.

Your body holds all the cues for a more aligned, easeful, peaceful and harmonious life. The purpose of life is to be in life, fully. Experiencing it, exploring it, expanding into it. So many of us are so far away from where we want to be - from feeling at our rock bottom "I can't go on like this" to "is this really it" and craving more. The fact is, the deeper connection an...

On Perfectionism and Falling in Love with Being Human There is a full human inside of you with all their quirks and oddities  But there’s also a full soul inside of you All at the same time  _____ This podcast explains the "not enough" wound alongside the strive for perfectionism that can either take the form of very human things like our job and what we look like or can fall under the s...

There is an indescribable inexplicable invisible effect that happens when we "do" from a place of "being". We are human beings, in a physical world. We cannot leave this physical body or this physical earth if we want to create powerful potent change in this world. The true journey of expansion and growth is a journey of integration - integrating our soul with our body, heaven...

When yrou think of intimacy and relationships, I wonder what instantly comes to mind. This episode is reviewing and reframing that initial thought to bring a perspective that will open our whole lives into a deeper and more connected experience of living, which is truly what we're here for. I speak to many revelations and realisations that I've been journeying with over these last few year...

The ability to sit in pain is the ability to sit in pleasure, peace, and power. Does this mean life will always be painful? No, quite the opposite. However, knowing we are safe enough to feel a full spectrum of feelings allows us to build our capacity to experience a greater depth and sensation of life, which means greater pleasure, joy, love, peace and power. If you would like to speak with Rache...

In today's podcast we dive into Self-Sabotage. In many ways I don’t like the word self—sabotage, it’s as if we consciously decide, I’m gonna go and fuck shit up today. We don’t that isn’t what happens. We believe life is going to play out in a certain way. We know it hurts. Feeling all that is overwhelming. We’ve never been taught to deal with it. So along comes the ego, who actually thinks it...

In this episode, Rachel speaks an open letter to all women everywhere. The days of feeling as if you don't belong are gone, the days of stepping into your power are here. The world has taught us separation, we know the pain, the struggle and how hard it can feel to believe you are not good enough. There is a new way, there is a new place. There is a new world where you get to dream into creation e...

You are whole. You have always been whole, complete, one. In your divine and sacred soul essence, you are home. Perfect. You aren't doing anything wrong, it's just life as a human is a bit chaotic and messy sometimes, but you signed up to that. It was part of your path, to experience it all, and in experiencing it all, you get to experience the fullness. The spectacular and extraordinary life. But...

Join Gina and I in this episode where we discuss all those bits of astrology that you may, until now, not really had a clue what they mean. Chiron, the planets, the houses, sun sign... there is a lot of info when it comes to astrology and it can boggle the mind, so I am so excited to have Gina on this episode. Gina is an elemental astrologer and is passionate about the fact that you are more than...

I am so excited to be joined by a dear friend and a magical therapist and healer. Sadie works to harness the power of the seasonal & celestial cycles in her Soul Beauty Rituals space. In this episode, Sadie tells her story of baby loss, miscarriage and the healing journey that followed. My whole heart of gratitude goes out to Sadie for her vulnerability, bravery and honesty in telling this sto...

I wanted to release this episode as I recorded it the day before a very dear friend of mine, Rochelle, died. This episode is released in her honour. She was one of the most inspiring beautiful people and even in the face of pain and illness she was the most light, connected, trusting person. She cared for her body and her mind. Today, the day of release, marks one year since her death, so please e...

Beth Horton is magical yoga bear and being, Beth will be supporting me teaching sessions in The SOMA Programme. If you would like to find out more about the teachings within the programme, please visit https://rachelcruickshank.podia.com/the-soma-programme or @thesomamethod_ on instagram. 

I am so excited to be joined by Janine Rivera on today's podcast, Janine is so wise and wonderful and I am beyond thrilled that she will be supporting me in The SOMA Programme. Janine has previously worked as a doula and decided to pack up her family's life in lockdown and travel around America with her husband and three children, with the intention of bringing more unity to her family. With birth...

In this episode we meet the mighty, magical and miraculous Isobel Gatherer. Isobel Gatherer is an Intuitive Psychic & Channeller and a Spiritual Guide & Mentor. Isobel is such a special soul and in this episode we dive into everything extra-ordinary, things that don't make rational or reasonable sense. Things that are beyond our understanding. Things that we might have pondered like "what...

Today on the show I am joined by Suzie Cuthbertson, Business Mentor & Coach. Suzie is a pioneer, powerhouse, purposeful leader. SHe is changing the world we live in as women. I am so inspired by her and her work and so grafteful to have her share her wonderful wisdom. Suzie works to a ctivae women to create powerful legacies by awakening and embodying the leader within. This is a juicy episode...

Alchemy of money, relationships, wounds and well - life. This episode features a very good friend of mine, Rebecca Wilson, whose work and life is so deeply rooted in releasing old wounds and patterns to awake and activate the fullest version of ourselves. This episode is a wild ride where we discuss being in the messiness of life, and showing up with vulnerable authenticity anyway, we discuss mone...

The hugest thanks to Polly for joining me to speak all about money, marketing, business strategy and so so much more. Polly is such a marvellous combination of feminine and masculine energetics and this episode is all about using these tools and also combining it with growing a sustainable and scalable business with ease and flow. She is such a pleasure to chat to you and I hope you take some much...

Today, I am joined by seven figure business leader, coach, mentor, author and speaker, Caroline Britton. Who has created her whole world from living from a soul led heart centred place. This is a wonderful conversation that is turning tides and offering a new paradigm to the world. One that feels really juicy and delicious in our bodies and beings. This conversation was both expansive and inspirin...

In this episode, Kate Moryouseff, an EFT practitioner and lifestyle coach, speaks about her experience of ADHD and how she now works with women who have also received this diagnosis. Kate and I discuss the stigma, embarrassment, thought process and emotional response to being diagnosed with ADHD and how you can best support your own self if you have received this diagnosis. If you would like to re...

This episode is a welcome to Season 3, it is a solo episode with your host and fellow whole and human being, Rachel Cruickshank. Today in this episode I intro what you can expect from season three, and I share my experience of grief, discomfort and belonging. I hope you enjoy it.

I am so excited for you all to hear this episode with the wonderful MD of Social Chain, Katy Leeson. Katy has so many awesome insights into being at the helm of a company at the forefront of business and social change. Katy also has her own podcast "I Shouldn't Say This But....." Katy is breaking taboos and speaking out about huge topics and as a result is effecting change for so many people. Join...

HUMAN BEING TO WHOLE BEING EPISODE 19⠀ From dancing to yoga to being a mum, @em_body_love and I discuss everything body confidence ⠀ Emily and I discuss judgment,  polarisation, seeing the world as black and white and how there is so much more to it. We touch on her journey battling with and overcoming an eating disorder and how it was really becoming a mother that brought about profound chan...

I'm joined by the beautiful soul @g_goldsmithx on the podcast this week. Grace has such incredible positivity and this big beaming smile, she has lived many lives already within this one life and finds herself at a change once again. We dive into making changes from past ways, past places, past relationships to become the biggest brightest versions of ourselves.  How we do break away fro...

A solo pod with me today loves, join me as I talk through my journey from where I started to where I am now. And you know what? It's possible for you too! I have space for 1-1 clients from mid-May so if this is speaking to you, get in touch and let's make magic together.