Evolve Ü

YOÜR BEST SELF

Health EN ↓ 105 épisodes

Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness. Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out o...

Auteur

Evolve Ü

Catégorie

Health

Site du podcast

urbestself.buzzsprout.com

Dernier épisode

12 août 2024

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Épisodes

ALG Episode 30: Britta Kling 04.12.2020 50:14

Summary: Britta Kling has been on the roller coaster of weight loss for decades. Gaining and losing 100 pounds twice. This time is different to her. After losing now 70+ pounds she knows this time is different because she worked on the mindset to change and balance. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/Accounta...

ALG Episode 29: Thanksgiving Recap 27.11.2020 27:30

Summary: John and I recap on Thanksgiving eve with how ALG has been going. Our 30th episode thus far. What we have been grateful for in the podcast and community. Also, what is to come! Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si...

ALG Episode 28: Alex Coleman 20.11.2020 40:27

Summary: Alex Coleman was over 440 pounds 7 months ago. In 7 months has lost 150 pounds! It is a special episode for David because early on in Alex's transformation he bought and read David's book. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/3...

Round Table Discussion: KETO 13.11.2020 1:15:42

Summary: Almost a half a ton of weight lost between the 4 of us. Gormy, PrimalBro, J-Arp and Fit_drock, discuss KETO in depth. The "how to", misconceptions, food hacks and go into more detail on KETO. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/s...

ALG Episode 26: Chris Brun 06.11.2020 1:23:06

Summary: Chris Brun aka @chrisxcross_gets_fit at one point was over 400 pounds. After making the DECISION to live an accountable life, he lost over 200 pounds. Getting as low as 185 at 6'3 then learn to build more balance and size. He is now living his best healthy fit life. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtub...

ALG Episode 25: Caleb Blake 30.10.2020 1:20:11

Summary: Caleb Blake aka. @goalkrusher has lost 200+ pounds in 16 months! He has lost 100+ pounds multiple times but this time with the focus on the mental shift, he knows it is the LAST TIME! Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJI...

ALG Episode 24: Cara aka. @palegingerpear 23.10.2020 1:20:42

Summary: Cara aka @palegingerpear shares a very different perspective of fat and health when it comes from a place of a medical illness known as Lipedema. An illness where her body creates an unusual amount of tough fat that doesn't have the same metabolic process as other fat. Learning how to live with it and live the healthiest and happiest life she can with such an unfair situation. ...

ALG Episode 22: Ryan Aviles 09.10.2020 1:21:31

Summary: Ryan Aviles aka @working_on_ryan from a failed weight loss surgery to building the inner drive of transformation. We talk about gastric surgeries and how they are not an easy way to living a life of health and happiness. Now learning how to truly transform his thoughts and actions. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www....

ALG Episode 21: Desiree Mize 02.10.2020 1:16:17

Summary: Desiree Miza aka @wokeuplikedez has had an incredible weight loss transformation from starting as a child with hypothyroid she lived life by the books. Eating and doing the things doctors would recommend to her. Still struggling to live within a healthy weight. Then she made the steps to make that all change! Down over 150 pounds now Dez is about to compete in her first bikini competiti...

ALG Episode 20: Keto_D 25.09.2020 1:15:26

Summary: David aka Keto_D lost 123lbs in one year! From 355 pounds to 224. He is a special olympics coach that has transformed his life using Keto to reevaluate how he eats and treats his body. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmE...

ALG Episode 19: Special in-person with Jarp, Gormy and Anthony 18.09.2020 1:14:12

ALG Show Notes Summary: Special episode where John, Gormy and Anthony all are together speaking more intimate about their journeys. How they are similar and how they are different Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7...

ALG Episode 18: Rich aka SugarFreeRich 11.09.2020 1:15:13

Summary: Rich AKA @SugarFreeRich was able to take a sabbatical from his job at Apple and hyper focus on living a health life. Over an 11 month timeline rich lost over 200 pounds through changing how he ate and used his body. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.s...

ALG Episode 17: Dusty Lost 300lbs 04.09.2020 1:19:47

Summary: Dusty had a top weight of 534 pounds through the diet rollercoaster that ruined is self control. Sharing to inspire hope and understand how he lost 300 pounds! Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3...

ALG Episode 16: Ben Phelps 28.08.2020 1:41:30

Summary: Ben Phelps aka PRIMALBRO, the program nomad transformed his body by losing over 150 pounds. Talking about programs from: KETO, Paleo, Carnivore and more. Ben has his own show called PRIMALBROCAST. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r...

ALG Episode 15: Anthony DiDomenico 21.08.2020 1:18:44

Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ To watch the Video Version: YouTube: http://www.youtube.com/c/AccountableLifeGroup

ALG Episode 14: Frank Markosek 14.08.2020 1:02:29

Frank is paying it forward with his story and ability! On aug 30 he will be walking 30 miles to promote cancer research. If inspiring people wasn’t special enough losing over 270 pounds in 16 months. Paying it forward is something truly incredible. https://www.gofundme.com/f/walking-30-miles-in-1-day-for-cancer-research https://linktr.ee/accountablelifegroup Join The FREE COMMUNTIY- https://www....

ALG Episode 13: Kaela McKenna 07.08.2020 1:38:39

Join the FAM! Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/

ALG Episode 12: Rumors, Innuendoes & Hard Truths 31.07.2020 50:14