YOÜR BEST SELF

Summary:  In this episode, John and David speak about what was like with childhood obesity.  Listen to their stories and thoughts on it all.  Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch:      YouTube: http://www.youtube.com/c/...

Summary:  David and John speak about their stories and experiences of friends and family during their obesity transformations.   Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLi...

Summary:  Greg AKA @dumbbells_and_tattoos has lost 160 pounds to date!  Hear his story on how he build better daily accountability in his life. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch:      YouTube: http://www.youtube.com/...

Summary:  Gooch is in the trenches of his transformation.  He is down 135 pounds! Building better habits over a single program.   Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableL...

Summary:  Gooch is in the trenches of his transformation.  He is down 135 pounds! Building better habits over a single program.   Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableL...

Summary:  JC has lost over 200 pounds competing AND WINNING a bodybuilding competition.  Now, he is inspired to help people transform their bodies by starting a foundation to help others  Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or...

Summary:  David and John talk about mindset and mental health when it comes to massive body transformations.  Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotif...

Summary:  Over the last 3 years mark has lost 100 pounds on the Keto lifestyle.  Sharing how it became a simple yet affective way for him to stay on track. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup...

Summary:  Lauren at her heaviest was almost 400 pounds.  Over the last year with the help of VSG, as a tool, she has lost 180 pounds thus far!  Hear her story on how she transformed her life. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD Listen or Watch:      YouTube: http://ww...

Summary:  Anthony after losing over 200 pounds talks about his creation on 75 On.  A needed stepping stone into 75 Hard and the need to build momentum into your lifestyle.   Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD Listen or Watch:      YouTube: http://www.youtube.com/c/Ac...

Summary:  Maggie in less than 2 years has lost 119 pounds!  Her journey starts first from a mental health side.  Starting with therapy that lead her into the desire to live a healthier life, in doing so lost 119 pounds!   A great story on how your mental health helps control your physical health.  Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www....

Summary:  Jess at his heaviest weight was 581lbs!  Starting with RNY surgery in 2017 and learning how you must be committed to your daily habits, jess adds keto to his nutrition plan to help him drop over 200lbs to date! Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD Listen or W...

Summary:  Drew Manning aka @Fit2Fat2Fit has over the years put his body and mind at risk to help understand and feel empathy to what it takes to transform your body.  In his new Fit2Fat2Fit journey drew shows you how you can take any of the major nutrition plans and make them unhealthy, gaining 80 pounds.  Then take the same programs, do them correctly, to become shredded once again.   Listen to a...

Summary:  John and David share their thoughts and Facts Myths and Realities of Massive Weight Loss. Subjects: Excess Skin, Knee and Back Pain, a SECRET, Mental Health/ Past Thoughts  Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZ...

Summary:  John and David speak about goal setting.  TheGainsInBetween to Sweet Spot Goals. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw      Apple:  https://podcasts.apple.com/us/podcast/algs-podcast/id152392936...

Summary:  Anthony is in the middle of his transformation.  This time WILL be different.  A great conversation on the mental change builds the physical change.   Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw     ...

Summary:  On this episode of the ALG Podcast, we have Denise, who has lost over 100 pounds through transforming her lifestyle and getting RNY surgery.   Dealing with many medical issues through life, she is building that accountability!  It may not be her fault, but it is her responsibility to fix it.   Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: h...

Summary:  Michael over the last few years has gone from 600 pounds to running multiple marathons!  Down over 380 pounds through a passion for running and eating better. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55...

Summary:  John, David, London and Chance speak about the tough topic of men's mental health.  The stigma and some strategies to work on it.   Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw      Apple:  https:...

Summary:  David explains how he used his physiology focus and language to help keep him motivated and happy.  Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw      Apple:  https://podcasts.apple.com/us/podcast/algs-...

Summary:  Recap on 2020 with ALG Join The FREE Community- www.accountablelifegroup.com Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw      Apple:  https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361   Podcast Website: https://alg.buzzsprout.com

Summary:  John, David, Lisa and Anthony discuss the Pros and Cons of Weight Watchers.   Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      Spotify:  https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw      Apple:  https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361  ...

Summary:  Jayson has one heck of a transformation.  1 year ago he was losing his vision with dangerously high sugar levels from uncontrolled diabetes weighing over 400 pounds.  His A1C was over 15!  In a YEAR through transforming his lifestyle he lost 170 pounds and dropped his A1C to 5.2!  Which is unheard of!  One incredible conversation!  Join The FREE COMMUNTIY- https://www.accountablelifegrou...

Summary:  After suffering a pulmonary embolism at over 600 pounds, brett shortly after decided it was time to take more accountability over his actions with his body.  over the next 2 year he has lost over 200 pounds!  Soon to be in the 300's!      Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: http://www.youtube.com/c/AccountableLifeGroup      S...

Summary:  This is a special episode this week.  Dani and David both graduated High School together!  It brings a whole different understanding and appreciate to her story.  Dani has lost over 200 pounds!  More than just her weight loss she has been empowered in many other areas of her life.   Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch:      YouTube: http://www.y...