You Heal You Podcast

This is probably one of my most important episodes that I have done. I say this because it is where I will be able to help you the most.     This episode is a conversation between you and me. Let's make this a conversation where we learn and grow with each other.     If you haven't gotten a copy of my new book Playing in the Dirt it is now available get it using this link .     If you are getting...

I didn't want to talk about it. I really don't care much about it and I don't care to much about what is popular at the moment. I try to focus on how we can improve our lives through lifestyles but the fear people are spreading about this virus has gotten to be to much.  today I share with you how I believe we can live our lives even with a virus lurking around every corner.  enjoy and get more in...

Get a copy here!  Playing in the Dirt is now a available!

The earth has a natural electrical charge. Chapter 6 of Playing in the Dirt explains how that charge when we are in direct contact with it, protects, builds, and heals us. By the end of chapter 6 your shoes and socks will be off and you will be outside barefoot enjoying the effects of the natural negative charge of the earth. Get more information at www.pastosverdesfarm.com/playinginthedirt

Chapter 5 shows you how the garden is a wonderful place, and working in the garden is a great way to stay in the present moment. No thinking about the past or future just enjoying the present moment doing something good, and that is very therapeutic! Get more information at www.pastosverdesfarm.com/playinginthedirt

Chapter 4 of Playing in the Dirt is all about the microscopic critters in the soil. A healthy soil has billions of microscopic organisms in each handful. Those invisible critters build us, make us strong on the inside. They are incredibly important in the development of a healthy and strong immune system. Get more information at www.pastosverdesfarm.com/playinginthedirt

Chapter 3 of playing in the dirt will show you how being in nature by feeling nature we heal and we build. Our gardens are an edge of nature where we can experience the beautiful healing and building effects of nature. Get more information at www.pastosverdesfarm.com/playinginthedirt

Chapter 2 of Playing in the Dirt gives you the simple answer to all your nutrition questions. Nutrition is simple to understand, however taking the simplicity and providing it to our ecosystem of cells is not so easy in today's world. Chapter 2 takes the guessing out of your nutrition so you can focus on providing your body what it needs to be healthy. Get more info at www.pastosverdesfarm@gmail.c...

Chapter 1 is an introduction to Playing in the dirt. It is all about who we are and what part do we play in the ecosystem Planet Earth. For us to thrive, the ecosystem Planet Earth must be thriving and we have a role in helping Her thrive. Get more information at http://pastosverdesfarm.com/playinginthedirt

This is a series that is going to give you a sneak peak into my new book - Playing in the dirt. The process had some ups and downs and to start this all off I talk about why the book is coming out 3 months later than expected. How I am taking a tragedy and turning it into a blessing. Get more information at www.pastosverdesfarm.com/playinginthedirt I am also on Instagram and Facebook @benpagedc ta...

On the latest episode, I talk about one of my favorite things, playing in the dirt. I am almost done with the first draft of my second book and there is so much to learn. It is so exciting to learn how soil, how the Earth not only heals us put maintains us. Today I talk about something that just didn't make it into the book but is still super important. I talk about two studies that were done, one...

On the latest episode I talk about some stuff I am reading in a book by Mark Manson. There are things we know we should be doing but for some reason don't do them. For example exercise, for some reason we always make up an excuse not to do it, but why? If we know we need to exercise why do we not do it 3-5 times a week. Well, today I give you a reason a little more deep than just making excuses wh...

On today's episode I talk about something that has helped me so much. You will get to read all about it in my new book coming out. But I would like to talk about it briefly today. I talk about gardening and how it is more than just nutrient dense food on your plate after the harvest, but the whole process is therapeutic, from preparing the soil, planting the seeds and finally eating the harvested...

On today's episode, I take on a subject that is somewhat new in today's society, well at least it didn't exist when I was a kid. Screens and the internet are all over the place. There are very few places in the world where we cannot get internet. Most people think that is a good thing. I used a screen to record this episode and am using the internet to share it with you today. It has its place and...

On today's episode I talk about a three week fast I did over the last three weeks. I know, you are probably thinking, well that wasn't too smart. Well, just listen, hopefully this episode motivates you!!! Check out my new video series I am doing on youtube about my mini urban homestead.  Check it out here! If you are getting value out of this podcast, hopefully you are, you can now give some back!...

On the latest episode I go into more detail about one of the many reasons why we need to be playing in the dirt. As you all know by now I am writing my second book where I am focusing on the importance of Earth and health. There is a term out there called Earthing, today I share an experience in my life and what earthing is and how it is helping me. Today I am going to share something I am plannin...

On today's episode, I talk about something that I have been doing a lot more lately that has really helped me and it is something that is becoming part of my healthy lifestyle. I had done this sporadically for the last couple of years but until I became serious about it I really never felt much from it. Ultimately, only dedicating 15 minutes a day I have really felt the difference and that is why...

On today's episode I talk about a couple of ways that I am able to reduce stress. One will be pretty obvious but the others not so much. Let me know how to you reduce stress because there are many ways to do it and I only give four ways in todays episode. Also there are other things I would love to return to do to help reduce stress but with where I am at geographically it makes it more difficult....

On today's episode, I talk about decisions and a way to help us make them. When you hear it, it might sound a little awkward, maybe even backwards but all I ask is that you give it a try and see what happens. I talk about this because I am trying to come to a decision and it has not been easy due to my other obligations. I need to stay more focused, how can I stay focused if I have to many things...

On the latest episode I bring you an interview, which I haven't done for a while with John Vespasian, he just published a new book and on today's episode he talks all about it. I really like talking with John because his books are all about history and how we can take the lessons of the past and make our lives better today. I mean that is really why we have a memory and history to not repeat what...

On the latest episode I tell you a little about me and how I got to where I am today. How I decided to do what I do. Many times in life it will be one person or one book or in my case one word that took me on a journey to where I am today. Today I share with you that experience and hopefully you are entertained and at the same time informed but most importantly that it inspires you to play more in...

On the latest episode I went back to the beginning and reminded myself of who I am, and while I am at it I would like to remind you who you are. We are so much more than we think we are. Hopefully this episode reminds you of who you are and helps you make some awesome changes in your lifestyle choices because it is up to us, each and everyone of us, to remember who we truly are so we can become ou...

On the latest episode, I take a couple of experiences I am going through right at the moment that can make me a better person, if I allow it. We all go through moments of suffering and they all feel the same, some on the outside might look worse than others but to the person going through it, it is tuff. In those times is when we are in a perfect position to become better but we need to be willing...

On today's episode, I make it a short one, that doesn't mean it isn't important! I talk a little about the day to day and how we can make the day to day turn into almost impossible dreams in the future. Of course I couldn't leave out the all important garden!! Happy new year everybody from all over the world! I hope you had a great time! However that was! Check out my new video series I am doing o...

On the latest episode, I explain what natural health is and most importantly how to reach it. The best part about it is that it is simple. All the hard part we don't even have to worry about, our incredible ecosystems do all the hard work unconsciously, we don't even know it is happening! Enjoy because this stuff is so important to your health and the health of all those that surround you!! While...