YOU ARE THE ART: The Art of Becoming with Jade Pearl | Colour, Frequency, Confidence + Embodiment

Feeling stuck, heavy, or disconnected from your creativity? This episode is your November reset - a deep reminder that creation isn’t about perfection, it’s about frequency. I share a somatic creative ritual to shake off stagnancy and reconnect with your natural rhythm, backed by neuroscience from Dr Andrew Huberman and energetic principles inspired by Dr Joe Dispenza. We talk: – How to move from...

The veil is thin. It’s Halloween -a portal between endings and beginnings. In this rebirth episode, Jade shares her own transformation and guides you through a simple but powerful creative ritual to release stagnant energy and open to expansion. All you need is paper, your favourite colour, music, and your body. This isn’t art — it’s alchemy. Connect with Jade: • Join  The Frequency Club https://w...

Step into your September reset with Jade Pearl. In this raw and magnetic episode, I  share how colour, creativity, and ritual shape our frequency and remind us that we are living galleries. From embracing the dark feminine to using colour as a portal for power, protection, and play, this is your invitation to see life as art. Whether you’re an artist, a muse, or someone craving a fresh start, this...

Voice notes from the studio, recorded raw, straight from my iPhone. You think you have boundaries… but you’ve just learned to perform. In this raw, unfiltered episode, I’m diving into the  real  truth about boundaries, people-pleasing, and why so many of us lose ourselves trying to be liked. We’ll talk about: • Most “boundaries” are just coping mechanisms • Your people-pleasing is hiding as kindne...

(I apologise in advance about the sound quality in this episode, this podcast has been recorded from my iphone. I am looking into getting new equipment soon, so please bear with me). In this episode, I get brutally honest about my journey with people-pleasing, the sneaky ways it shows up, how it disconnected me from my truth, and why people-pleasers often can’t be fully trusted (especially by them...

In this raw, real-time voice note from my studio, I’m unpacking the silent pressure so many of us feel - especially women - around productivity, gym culture, and what it means to look and feel like we’re “doing enough.” From the guilt of not going to the gym every day, to the subtle shame we feel when resting, this episode explores the unspoken conditioning that equates our worth to constant outpu...

This is not another soft, fluffy healing episode. This is the wake-up call you didn’t know you needed. In this raw and unfiltered solo episode, I unravel why the word healing has been weaponised - and why you were never broken to begin with. From creative burnout to comparison, depression, identity loss, and the illusion of “finding yourself”… we go there. I share how colour, art, and radical self...

This is a raw short voice note! Feeling burnt out by social media? Struggling to create as a neurodivergent or ADHD creative? This real, raw and unfiltered episode is for you. In this short but powerful check-in, I talk about the truth behind creative burnout, the pressure to perform for the algorithm, and what happens when you stop creating for connection. If you’re a sensitive, neurodivergent or...

This episode dives into the energetic, emotional, and scientific power of colour. If you’ve been feeling disconnected from yourself, stuck in your space, or creatively blocked, this conversation will guide you back to flow. You’ll explore: Why colour is more than aesthetic …It’s energetic What your colour choices say about your emotional state How to reconnect to creativity without pressure or per...

This week’s episode is a love letter to the sacred art of releasing. I share what I’ve been moving through behind the scenes — from emotional shedding to physical decluttering — and how releasing isn’t just about ‘letting go.’ It’s an energetic portal into expansion, creativity, and new identity. You’ll hear reflections on: What it really means to surrender control and trust timing Why stagnant en...

What if your home, your clothes, and even your lipstick were quietly guiding your nervous system toward regulation—or dysregulation? In this episode, I speak about how colour is more than aesthetic—it’s energetic. I share how tuning into your colour environment can support your emotions, elevate your frequency, and regulate your nervous system. It’s chatty, grounded, and real—no fluff, just practi...

This isn’t about me teaching you. This is a remembering. In this first ever voice note from the studio, I drop into the heart of You Are the Art — the phrase, the frequency, the entire ethos behind my work. We talk portals, self-expression, creative embodiment, becoming your own masterpiece, and how each day is a chance to layer your canvas with intentionality. This isn’t polished. It’s real. It’s...