Yoga With Molly - Off The Mat

Treated myself so a trip to the pelvic health physio for my birthday this year and can’t believe I didn’t go sooner. This is now on my “must” postnatal list

Coming up on 2 months postpartum and excited to celebrate our first wedding anniversary at home

Notes from my recent yoga nidra teacher training and revisiting ‘satya’ postpartum

Taking a short swim in the ocean in this 12min yoga nidra for mamas in their 4th trimester

Taking a mini mental walk in nature in this 8min Nidra for the 4th trimester

Sharing our positive c-section birth story in todays episode

6min Yoga Nidra practice for the postpartum mother

Short Nidra practice for all my postpartum mamas

I’m so excited to be back for Season 3! We welcomed our baby boy at the end of 2023 so kicking off the season to share a little bit about life postpartum with a focus on nursing & breastfeeding.

It’s the final episode for Season 2! This week I reflect on resiliency during economic downturn (and as I transition into maternity leave), my thoughts on self-practice and what the word bravery evokes in me

As I head into the final weeks of pregnancy I’m noticing my brain changing rapidly in anticipation of our new arrival and am also exploring the theme of acceptance as I navigate ongoing physical changes

This week I said goodbye to my childhood pet and friend, Lily. I talk about my experience of loss and grief as well as some bumper content on the use of voice and sound in yoga

I’ve officially reached that point in pregnancy where my body is telling me to retire from socializing so I’m hanging up my party hat for now. One of my last dinners out this week I had a great conversation about cultural appropriation in western yoga teaching that I wanted to share with you

This week I’m reflecting on death, and as I do I’m noticing my own tendency to ‘grasp’ or seek control during difficult times

A slow weekend on the sofa appreciating the changes that autumn brings and also sharing some updates on how the pregnancy is going including some new pelvic girdle pain and how I’m managing it

Enjoying a cozy morning at home after a day at the beach yesterday. Looking at a candle and wondering why burn so many things in our spiritual practices?

6 months into pregnancy, this week I’m sharing some of my journey and learnings so far (particularly in relation to pregnancy sickness) and how it’s been finding a local prenatal yoga class to support me from here

Inspired by the book by Vanda Scaravelli this week I talk about movement through the spine and my own journey with twists and backbends

Yoga & 1st trimester pregnancy. It’s been a journey! This week I’m sharing the ups, the downs, and everything I’m learning along the way.

A little bit of self-reflection as today is the last quarter moon & also excited to explore two new home props: gym ball and Pilates ball as part of my home practice

After thinking about it for the past few weeks I’ve taken the difficult decision to close my online yoga business (for now)

Collecting my thoughts after watching shows like Tinder Swindler, Bad Vegan & The Puppet Master over the past month, and reflecting on todays Full Moon

Planning our honeymoon and talking about whether to pack the yoga mat or not - all things travel and yoga on this weeks episode as well as thoughts on navigating changes.

Today I’m recovering from illness and processing a horrible conversation I had with a stranger yesterday. Let’s talk about where yoga fits in when you’re sick or dealing with conflict.

Sitting in silence together for 5min as we process the truth of a war against Ukraine