Yoga Tree

A 15 minute talk 21.06.2024 15:06 ↓

15 minutes to observe

Reverence 06.04.2024 10:41 ↓

A 10 minute chat with myself about reverence and a short story. Enjoy & comment at Myyogatree.com

Deep breathing ... 22.07.2022 29:01 ↓

15 minutes - instructional 3 compartment breathing ....focus ...deep belly breathing

Sit, be with yourself. Guidance to BE 21.07.2022 30:01 ↓

30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.

By the sea ..pause 18.07.2022 7:42 ↓

7 minute pause

5 minutes 01.06.2022 5:11 ↓

Sit, be, and let go

10 min... pondering PAWS PAUSE 14.02.2022 10:05 ↓

10 min. Sit , be still . Focus

10 min. Still was with harmonium and mantra 01.02.2022 10:35 ↓

10 minutes of your day...90 seconds alone can make a change ....peace ...be still ...let go.

Paws pause Feb.1 01.02.2022 5:37 ↓

5 min. Give up control, breathe

mother 06.01.2022 4:42 ↓

true self 

satya 06.01.2022 3:51 ↓

satya 

reading from louise hay 26.02.2021 2:39 ↓

reading from you can heal your life

a reading from yoga sequencing p329 26.02.2021 5:51 ↓

a reading from mark stephens book

Dec. 1, 2020 02.12.2020 3:55 ↓

We are REMINDED at this time of year,... to appreciate and REMEMBER the light within.

EXPAND & CONTRACT 03.09.2020 15:31 ↓

Beginning the 200 hour YOGA TREE teacher training program and & spiritual cycles

SPACE 08.05.2020 1:17 ↓

READING FROM OSHO

A short reading from A PATH WITH HEART by: J.Kornfield 01.05.2020 2:14 ↓

This is a short reading from Jack Kornfield's book A PATH WITH HEART 

reading 4.25.20 YOGA 25.04.2020 3:08 ↓

A short reading from Pema Chodron's book when things fall apart