Worthiness Warriors

Today's episode is all about setting boundaries and how complicated it can be, but why it is ultimately so worth it and how to start setting those most challenging boundaries. Also, today, Kevin surprises Chelsea with a pop quiz! How do we set those difficult boundaries? Why do they bring up so many emotions? Why is it so hard to stick to our boundaries once we set them? This and so many more good...

In this episode, Chelsea and Kevin speak with health and mindset coach Lindsey Kaszuba all about creating new habits and goals and letting go of habits that no longer serve us. Everything from learning to trust ourselves and teaching our children to trust themselves to tapping into what we want to value and beyond is covered in this episode! Lindsey is also giving away a free 30-minute health stra...

In this episode, Chelsea and Kevin talk about the gift you are offered when you're already considered not the "norm." They get into everything from letting go of needing outside approval to doing things out of obligation and people pleasing to finding your chosen family.  Do we need to be first accepted by others or first accept ourselves just as we are? Find out what Chelsea and Kevin think about...

In this episode, Chelsea and Kevin speak with the wildly patient and uber calm, Joe Solmonese about his career in politics, advocacy, and more. Joe shows us how we can find common ground with anyone and build bridges across major ideological divides while remaining calm and not sacrificing what we believe in.  About Joe: Joe Solmonese is Senior Vice President for Government Relations and Strategic...

Just communicating isn't enough for most relationships whether they be love, platonic, or in business, it needs to be productive communication and today Chelsea and Kevin go through their methods, ups, downs, and everything in-between when it comes to communicating. Do we want to be right? Or do we want to be happy? And is the question that simple? Find out in today's episode! For more information...

In this episode, Chelsea and Kevin talk to the amazingly resilient, Aaron Baker about his recovery from a spinal cord injury that altered the course of his life and how we can all find a way forward despite the odds we're given. We also touch on what the writing process has been like for us, as three authors. About Aaron:  In 1999, as a professional motocross athlete, he sustained a career ending...

In this episode Chelsea and Kevin discuss their atypical career paths that have led them to developing their self-worth beyond what they do for a living.  If you feel like your identity gets wrapped up in what you do, are struggling as a new entrepreneur, feeling undervalued in your work as a stay-at-home parent, or ever felt like you've questioned your enough-ness, this one's for YOU! For more in...

TW for this episode: assault, anxiety, and depression. Season 3 of Worthiness Warriors' first guest is,Danielle Gray!  And with Danielle, we got deep, fast.  In this episode, Danielle shares her story of being assaulted after she, in her words, "let her depression and anxiety go unmanaged." She gives us all hope, inspiration, and even a good laugh, along with deep, meaningful takeaways for anyone,...

We're back warriors! After a brief hiatus we're here with Season 3 and a new co-host, Chelsea's dad, Kevin Montgomery. This season will have both interviews with guests on self-development, self-love, self-worth, and more, and episodes with just Chelsea and Kevin doing what they do best, having tough, funny, and exciting conversations as a father and daughter, a straight woman and a gay man, a 28...

Chelsea Austin speaks to her dad and next season of Worthiness Warrior's co-host, Kevin Montgomery! This episode covers everything from the changing relationship of being your child's parent to being their friend, how to let go and let your child start to make their own decisions in adulthood and more! To connect with Kevin you can follow him on Instagram @kevinscot and check out his book, The Fam...

Chelsea talks to CPA, owner of DLD Accountancy, LLP, and her amazing Daddy, Dennis Duban about what his experience was like in the federal prison system and how he was able to maintain a mindset focused on joy regardless of being confined in a prison camp. You can learn more about his experience in Chelsea's book, Inexplicably Me . And don't forget! If you pre-order Chelsea's Book Inexplicably Me...

Chelsea talks to certified nutritionist and personal trainer, Brooke Rozzie, about moving forward with grief, doing things that scare and challenge you and more! To join Brooke's Balance Body program or connect with her visit her website brookerozzie.com or follow-along her journey on Instagram @brookerozzie . And don't forget! If you pre-order Chelsea's Book Inexplicably Me and either email her y...

Chelsea talks to writer, podcaster, and author, Joey Held about all things creativity. From finding your niche, to learning how to spark your creativity, creating a podcast, blog, newsletter, and so much more! To connect with Joey or buy one of his awesome books, visit his website joeyheld.com , listen to his Good People, Cool Things podcast here . And connect with him on Twitter @josephcurrency ....

Chelsea talks to business coach and certified clinical hypnotherapist, Julie Costa, about creating the community we've been craving, taking the pressure off of yourself in your business, setting boundaries with ourselves, and beyond! You can connect with Julie on instagram @julie.m.costa and learn more about her work on her website juliemcosta.com . You can also download a free hypnosis audio reco...

Chelsea talks to registered dietician-nutritionist and wellness coach, Rebecca Schauer about trading in the time we spend thinking negative thoughts about ourselves and our bodies, refocusing it to where we can find more joy and freedom, and so much more! You can connect with Rebecca via her website findfreedomwithfood.com or via email rebecca@findfreedomwithfood.com or connect with her on social...

Chelsea talks to leading soul purpose expert, Alexis Pierce about who we can create our own peace, not be defined solely by what we do, but by who we are and how to find those first small steps you need to create real change in your life and so very much more! You can connect with Alexis via her website alexispierce.com and join her facebook group At Peace on Purpose with Alexis Pierce . And don't...

Chelsea talks to Registered Dietician and Inclusive Wellness coach, Dalia Kinsey about feeling seen, working on really seeing other, getting comfortable with the uncomfortable, white supremacy, listening for understanding, activism and SO MUCH MORE! You can connect with Dalia via her website daliakinsey.com , connect with her on social media via her facebook group @decolonizingwellness , and liste...

Chelsea talks to graphic designer and founder of The Design Database, Courtlyn Jones about how to put yourself first, leaving a toxic work environment and taking the leap of faith to work for yourself! You can connect with Courtlyn via her website thedesigndatabase.net , on Facebook or Instagram @thedesigndatabase , on Twitter @thedsgndatabase and via LinkedIn . And don't forget! If you pre-order...

Chelsea talks with stress management specialist, behavioral science expert, speaker, and LMFT, Isabelle Tierney about the feel good life methodology that she has created and now teaches all around the world inspiring individuals to live lives of more joy, abundance, creation, emotional freedom, and beyond! You can connect with Isabelle through her website thefeelgoodlife.com , her facebook group ,...

Chelsea talks to relationship-science trained, trauma informed coach, Elise Micheals, who focuses on coaching those that identify as men to help them heal subconscious trauma to become better fathers, spouses, and leaders, but what she has to say has something for all of us regardless of our gender identity. You can connect with Elise on LinkedIn , Tiktok @elisemicheals , Instagram @elisemicheals_...

Chelsea talks to trauma-informed life coach, Kel Bauer, about his incredible and inspirational story of growing up in a deeply neglectful environment and how he's used that to fuel his passion for helping others see their value and what they can accomplish regardless of their circumstances or past experiences. You can connect with Kel on Instagram @becomewhoyouneeded . And don't forget! If you pre...

Chelsea talks to retired pediatrician turned insurance agent, Dr. Sharon Adams about her inspirational story of growing up in the only Black family in Austin, Minnesota, putting herself through medical school, overcoming thoughts of suicide, and how to be your own biggest champion. If you were looking for inspiration and a reminder to believe in yourself, THIS IS IT!  You can connect with Dr. Adam...

Chelsea talks to motivation and communication expert, team strategist and dynamics coach, Nicole Seawell about all things communication, especially as it pertains to the Enneagram personality test.  To take an Enneagram test click here! To learn more about Nicole or work with her check out her websitesailorssweetlife.com or follow her on instagram @neseawell. The definition for Enneagram in the in...

Chelsea talks to personal trainer and business coach, Naomi Rotstein about how to overcome burnout, set boundaries at work, make peace with your body, how take maternity leave when you're an entrepreneur, and so many other goodies. For more information on Naomi and what she's up to check out her Instagram @naomi.rotstein ! Also be sure to check out her group coaching program , f reebie on "5 simpl...

Chelsea Austin talks to comedian and founder of The Hopeful Hindu, Aastha Lal about faith, karma, reincarnation, and all things Eastern Spirituality, especially how faith can inform your self-worth and help you judge yourself and others less. For more information on Aastha's work check out thehopefulhindu.com or @thehopefulhindu on social media! And don't forget! If you pre-order Chelsea's Book In...