Women's Wellness Podcast

Hello beautiful listeners and friends. We are taking a pause to reset and focus! Thank you for being on this journey with us! This is not a goodbye but a see you later. Let's stay connected! @luce.inspiration Leave us a voice memo, what has been your favorite episode to date? Sending you so much love 💚

24 lessons learned in 2024 December is flying by, and before we know it, we’ll be counting down to the New Year. As the year draws to a close, it’s a natural time to reflect on all we’ve accomplished—and perhaps on the things we didn’t quite achieve. But even in our missteps, there are valuable lessons to be learned, guiding us toward growth and new opportunities in the year ahead. If you’ve exper...

A passionate storyteller, April Cole has dedicated her life to sharing her journey of overcoming challenges and embracing self-acceptance. As a Self-Care Social Media Influencer and blogger, April seeks to empower women to embrace their true selves and find joy in every stage of life. With a belief that age is a gift, she inspires others to prioritize self-care, pursue new experiences, and cultiva...

In this episode we discuss recognizing the red flags of a narcissistic relationship, its impact, how to grieve and heal from it, and the self-care practices that help to move one forward and thrive. We use the teaching from the book It’s Not You by Dr. Ramani Durvasula, a study that identifies a narcissistic person, what is narcisdistic emotional abuse, and how to heal from it. Join our Instagram...

Hello beautiful community! I took a much-needed retreat to my beloved homeland, Cabo Verde 🇨🇻 There, I was able to reconnect with my roots, face some of my biggest fears, heal some of my childhood wounds, and unpack what was no longer serving me. I do hope you enjoy the episode, please do share your biggest takeaway. It’s always a pleasure to connect with all of you. Find and join our lovely commu...

In today’s episode, our guest, Razi Wilson, a Photographer, Art Therapist, and Vaginal Steam Practioner, talks about all the healing work she is offering women. We learn about Vaginal steaming, its many benefits, and how she’s making beautiful steam saunas so you can enjoy steaming in your own home. She introduces us to Healing Portraits, where she combines her knowledge of therapeutic tools with...

"Leyanne Oliveira is a passionate trauma-informed spiritual life coach, medicine woman, yogi, doula, mother & a fierce protector of the feminine consciousness. Based currently in New Haven, CT, Leyanne works intensely with women as a healing partner creating safe spaces for them to reclaim their authenticity, power and liberated untamed feminine essence. Through one- on-one coaching, group program...

Dr Samantha DeAndrade is an Ob/Gyn who is currently completing subspecialty training in Urogynecology and Pelvic Reconstructive Surgery at Harbor UCLA. In addition to a medical doctorate, she holds a Master's degree in public health. She has been involved in various kinds of research, but most recently has been focusing on health disparities and workforce gender equity in Urogynecology. She is als...

Model, author and public speaker, Mia Maugé disrupted the scene when she began creating content on Instagram in 2020. Passion led with a thirst for life, Mia is viewed as a role model across her multi generational audience of women, encouraging them to embrace, understand and appreciate the midlife years with energy and enthusiasm. Mia's motivation is to be in spaces previously reserved for those...

Since a little girl Carabella has been ambitious and entrepreneurial. Getting certified in personal training, and sports nutrition she moved to Los Angeles with 4+ years of experience in coaching & weight training. Starting from in-person coaching to online coaching for brides, she continues to grow her presence in the fitness industry. With over 1 million views on Youtube, she continues to do wha...

Dr. Heather was diagnosed with low thyroid and Hashimotos. No one could help her, so she became a doctor and figured it out on her own. She used this challenge to build her thyroid transformation blueprint that is now the foundation of her very successful clinical practice. With over two decades of clinical experience and a reputation as one of the world's leading practitioners, Dr. Stone has dedi...

As a professor and podcaster, Dr. Shanté equips people with the tools, confidence, and faith to transform their lives for the better. Her podcasts, Whole & Complete and Believing Bigger are globally ranked in the top 1 & 1.5% of podcasts. In 2017, she was listed by Podcast Movement as one of the top 10 Black podcasters in the country. In 2022, she was a finalist for the prestigious Fulbright Globa...

Veronica Cisneros is a licensed marriage and family therapist, marriage coach, course creator, retreat host, mother of 3, and married for 23 years. She joined us to talk about intergenerational trauma, what it means, how it affects our relationships, and the modalities that we can use to heal it, together.

In this episode, Nihal Horne shares with us, the ten lessons that she has learned at age 40.

Dr. Kathryn Tapper is the founder of Just Glow Coaching and Consulting, a board-certified family medicine physician turned Health and Wellness Coach. She is passionate about empowering women to grow through health and life’s challenges. Listen for the learn about the five tips to manage stress during the holiday season.

Muzna Abbas examines historical events migration patterns, and cultural communities to understand why South Asian migrants fail to adequately address mental health. She shows how culture, gender, and religion intersect to impact immigrants and their posterity. Abbas not only offers facts and figures, but personifies the mental health crisis through letters by South Asians from different walks of l...

G. Michelle Goodloe is a licensed clinical social worker, wellness author, and self-care strategist. If you have ever experienced burnout or just want to learn more self-care strategies and tools, this episode is for you!

Born in Philadelphia into a Christian household, Guess relocated to the Baltimore area in 2001 from Philadelphia. Soon after, tragedy and trauma struck his family when his father was murdered in an act of gang violence in 2004. Now, in his efforts to spread hope, Guess is engaged in various philanthropic activities. From 2013-2020, he has worked alongside The Baltimore City Police Department and S...

Welcome to Season 3, we are bringing you more wellness tips and conversations with experts in the mental health and wellness professions. Dr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with special interest in menopausal health and training in female sexual health. Dr. Dweck is the co- author of three books and has appear...

In the final episode of Season 2, we catch up with Jessica Arnold to discuss her journey in coping with the loss of her son Edward Manuel Arnold and how the EMA (named in his memory) project has saved her in more ways than she can explain. Based in Boston, MA the EMA Project, Inc., is an organization that leads the fight for the health and support of all babies and families impacted by grief, neon...

In this episode we sit down with my mom Helena Coutinho as she shares her journey to motherhood, lessons that she has learned, and advice that she would give to other mothers. This one is a dedication for all of the mothers, we love and appreciate you always. We welcome you to share this episode with that special woman in your life and remind her of how much she is appreciated. Happy Mother’s Day!

Marie’s life’s work is to inspire people to touch the wisdom of their soul and to share it with the world. She is the founder of The Corporate Psychic with a mission to align the work that people do with their soul purpose. In this episode she explains ways to monetize your gifts. Tune in to find out how!

Stacy Mayer is a promotion strategist who helps powerhouse women leaders get promoted into senior executive leadership roles on their terms, including executive roles at Fortune 500 companies such as Facebook, Intel, Home Depot, Comcast, and Nike. Her vision is to bring more diversity to the leadership table by empowering women to take ownership of their careers so they will have a real voice at t...

Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40’s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting for her life, advocating for herself and navigati...

5 ways to set your intention for 2022. 1. Don’t just try something, actually do it. 2. Know what it is that you came to do here on the planet. 3. Believe in yourself. 4. Feel like the job has already been done. 5. Speak what you want into existence.