Women’s Area Only

Mrs. Ariana has to be one the most fascinating Moms I have ever had the pleasure of hanging out with. I really do believe she could be a secret superhero. I hope you enjoy and get inspired by this incredible Athlete, Mother, Wife, and absolute Badass!

I want to thank Dr. Caitlin Galloway for coming on and speaking with me about her specialty. Caitlin is a PT with Myomuv that specializes in pelvic health for all. This episode got to include some questions from the audience, and I can't for you guys to get your answers! TW: This episode includes "bathroom" and sexual health conversation. Pelvic Health – Myomuv Physical Therapy WWW.M...

This episode is just a reminder that we all start somewhere. Some of us have to crawl of some dark spaces to be the best version of ourselves. Thank you Nanc for sharing and I hope everyone enjoys getting to know the woman behind the vibrant smile.

The tables have been turned Kim Hix is interviewing me! Kim came prepared and ready, so I hope you enjoy getting a little about your host.

Have you ever met someone and just wanted to be their friend? Jillian and I are just two mom's sharing the love, frustration, and hopes for our children. She is an inspiration at 42 balancing so much and still finding ways to put herself first. Welcome to our Momtalk. Warning part of this episode has some rain on a tin roof. Please don't fall asleep while listening :)

Happy Father's Day to one of the most bad ass cancer survivors I know Joe Brangman... The man, the father, the husband, and the PHOTOGRAPHER. Joe has a different story and it reminds me to be grateful for each and everyday. Thank you again Joe!

First Father's day episode for the podcast! Ian McKay owner of Strong Fitness is talking about being a father, husband, coach, and small business owner. I hope you have the best Father's Day Ever Ian thank you so much for coming on!

Is it Strongman or Strongwoman? Thanks for clarifying this for me Meghan. This episode is a spotlight on the Stongman Sport and what it means to compete as woman for Meghan. There are some real honest words around sportsmanship and the little voices inside that keep us pushing our limits. I can't wait to watch you compete!!

Rise. Heal. Sparkle Being a mother is difficult, but losing a child is even harder. Kim has made it her mission to spread awareness around fentanyl poisoning and ensure no parent has to live through the nightmare of not having their babies around. Be ready with a box of tissues and with new found passion to help spread the word about Kelsie's Cause. Please check out her website https://www.kel...

You can feel the passion from Annie as she breaks down CrossFit and how to start training with her at CrossFit Simpsonville. I encourage anyone that has a curiosity listen and then reach out! Annie's fire made me want to get up and go lift heavy shit I hope she does the same for you. Also go give her podcast a listen it is SVLStrong on Spotify

What does it mean to be a mother, a wife, and working towards your goals? Remember.... "You're stronger than you think you are" TW this episode touches on postpartum depression, but it a conversation that needs to be had.

Anna deep dives into being a bodybuilder and what that means to her. Honestly I loved listening to her talk about passion and it such an honest point of view. Thank you Anna and I know your going to kill it the weekend at the Charlotte Cup! <3

Gaby talks about about her driving force to be a powerlifter and why she'll continue to do it. This episode is a roller coaster ride so it will come along with a trigger warning around eating disorders, because there is real honesty around that topic. Thank you again Gaby for being so open and I owe a bag of skittles for sure :).

This is one is a longer, because as mothers we are proud of our children and that deserves a spot light. The people I have on are rarely just one thing and they are aloud to be proud and give a voice to that. Carina thank you so much for trusting me and putting yourself out there.

Buckle up this is episode takes you on a ride. If you haven't had the pleasure of talking with Missy do yourself a favor and listen to this episode and immediately make friends with her. From beginning introductions to "Whip your... " well I'll let you listen to her sign off yourself this episode is a blast.

Cam talks about her introduction to the gym and how she stays motivated/consistent without being a competitive athlete. About Cam... She is a force of positive energy I hope the episode reaches who it needs to, because it exudes BAD BITCH ENERGY. Who couldn't use more of that?

Women empowering women... This episode is filled so much love and appreciation for fellow athletes and that's what this podcast is all about. Katy talks about her start to powerlifting and her support system in and out of the gym.

Chelsea and I have an honest discussion about burnout and coming back after.

This a quick introduction to what the podcast will be about.