Wishing You Well

Amy and Catherine welcome Matt Hopkins, CoFounder and Managing Partner of Healthspan in Miami! Matt discusses their services (cryotherapy, hyperbaric oxygen therapy, infrared sauna, red light therapy, compression therapy, InBody scans and PEMF, to name just a few!!), their benefits, AND what to do if you don’t have access to an amazing place like Healthspan so you can reap the benefits no matter w...

Amy and Catherine welcome Bianca Lysette, Manifestation and Mindset coach. The three discussed, you guessed it, manifesting! This buzzy word has taken over our social media feeds and might be misunderstood (you may be getting it confused with hoping and wishing for something to just happen to you or for you!). Bianca explains the nuances of manifestation, what it really means to manifest, how it m...

Amy and Catherine welcome back Carli King, LMFT and discuss narrative therapy! Wondering what that is and why we’re even chatting about it?? Narrative therapy is all about... you guessed it! Stories!! Since we talk about people’s stories all the time on WYW, we wanted to zoom out and give a bigger picture as to why these stories are important, what they’re really telling us, how to rewrite those s...

Amy and Catherine discuss FUN! The two discuss how they incorporate fun into their lives, why they don’t particularly feel like fun at the moment, society’s view of what fun is compared to what fun really is to others, why we think fun has to be indulgent or make us feel guilty, and more! They end with committing to taking a “fun inventory” to find the micro moments in life when it’s happening. Wh...

Catherine interviews AMY AND her husband, Chris! The two are cohosts on Revive’s other podcast, Reactivity TV and while they recap reality shows like The Bachelor (and this season’s The Bachelorette), they have a lot of insights on relationships. So, Catherine asks them all about THEIR relationship, how they handle conflict, having difficult conversations, and how they keep their relationship aliv...

Amy is in the hot seat! Catherine interviews Amy who shares all about her own health journey. What started when she landed in the hospital and meanders through both western and eastern healthcare practices, includes triumphs, pitfalls, and most of all a well-rounded perspective on her overall well-being, Amy shares it all! She covers her continued battle to listen to her body when it tells her she...

Amy and Catherine discuss their relationship to movement and exercise. Fair warning, the two co-hosts have a very positive relationship with working out and it might come off as annoying!! BUT, they didn’t always have this relationship and A and C both share how their relationship with working out has evolved over time, what workouts they are currently doing, and tips for people who are curious ab...

Amy and Catherine welcome Chris Rackliffe, anxious attachment style coach and author. In this episode you’ll learn all about what brought him to this field, how he understands anxious attachment and his entire outlook and perspective on healing that left Amy and Catherine floored! This episode is all about the pivots we have in life, some that are thrown at us and some that we choose, the importan...

Taking a step back in time to Amy and Catherine’s first interview with Elisabeth DiDonato, RDN. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Elisabeth, holistic dietitian. Elisabeth believes in a whole-body approach to wellness, which emphasizes a connection of mind, body and soul. The three discuss food and mood, the gut-brain connecti...

Amy and Catherine welcome Bianca Sprague, Founder of Bebo Mia! Bianca tells us about how she turned her birthing experience into a full blown global movement. She’s talks about her experience as a doula and training other doulas, the type of activism she’s involved in, and taking care of herself through it all! This episode was filled with a lot of passion and Bianca talks about the medical system...

Amy and Catherine welcome Erica Bogdan, Founder of Brightsiding . In this conversation, Erica talks about what inspired her to create her company; what started as a newsletter and blossomed into a full-time career. She discusses how leaning into her imagination, as well as facing the harsh realities of life, have influenced how she lives her life. As a former Google employee, she knows just how bu...

Amy and Catherine welcome Daniela Trotman, LCSW. Daniela talks about the role of movement, spirituality, and how community have been part of her career and overall well-being. She also tells us about her interest in candle-making that blossomed into a business (shout out to The Essence of Care!!). This was a really enlightening conversation and Daniela shares a lot of wisdom that we’re really exci...

Amy and Catherine welcome Sophia Mullins. Sophia paints a picture of a driven girl in pursuit of a finance career turned successful Wall Street-working woman struggling with autoimmunity and burnout. Sophia’s challenges became a turning point for her to focus on her health and well-being, and from there @wallstreetwellness was born. Sophia created a community where she shows her audience how she l...

Amy and Catherine discuss career changes: When to say when, “needing” to switch jobs vs. “wanting” to, the winding path they both took to get to where they are now AND taking care of themselves through it all. They touch on the power of advocating for yourself, what it takes to make a career change, what’s holding us back, and more! Where else you can find us: Instagram / TikTok @wishingyouwellpod...

Amy and Catherine discuss why we all seem to avoid making doctors appointments, how getting yourself to the doc is a way of taking care of yourself, and ways to stop procrastinating: make that appointment AND stick to it! They pull in their personal experiences with avoiding the doctor, forgetting about their appointments, negative experiences at the doctor’s office (waiting room anxiety, anyone??...

Taking a step back in time to Amy and Catherine’s FIRST podcast guest, Amanda Sevilla. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Amanda, founder of HEAL Yoga and The Collective Consciousness. The three discuss the importance of movement in our lives, how to incorporate more movement into your life, what “yoga” truly is, how your body...

Amy and Catherine welcome back Arielle Kempler, LCSW. If you haven’t listened to Part 1, do that first! In Part 1 we discussed trauma, what it is, the evolution of understanding trauma from a clinical standpoint, and we dipped into some forms of treatment. Part 2 is all about EMDR, or eye movement desensitization and reprocessing, a form of therapy used to effectively treat trauma. Arielle is trai...

Amy and Catherine are welcomed by Arielle Kempler, LCSW. Arielle is not only one of the therapists at Revive but also a trauma expert. She holds a post-graduate certificate in Integrative Trauma Therapy from the Institute for Contemporary Psychotherapy and is trained in both EMDR and Sensorimotor Psychotherapy. In this episode, the 3 therapists discuss what trauma is, the idea of “big T” and “litt...

Amy and Catherine discuss the difference between passion and purpose. As therapists, they often encounter both in session with clients - how do I find my purpose? I’m not passionate about anything, is that a problem? Are passions something that happen naturally or can they morph and develop over time? And they of course, answer the question: how is having a passion and/or purpose connected to your...

Amy and Catherine give “advice” to one lister who submitted a question to wishingyouwell@revivecfw.com. “My partner doesn’t seem to care about his health... it’s really important to me and I’m worried about his health long term. What do I do?” They get very direct with their answer and offer alternative perspectives and solutions for this listener who many of us can relate to (including Amy!). Whe...

Amy and Catherine welcome, Dr. Shivani Gupta, an Ayurvedic Practitioner with over 20 years of experience studying Ayurveda in the US and India, including a PhD in Turmeric. She is the founder of the revolutionary Modern Ayurveda program and the Fusionary Formulas, a product-line of herbal supplements that fuse east and west. Shivani specializes in sharing the ancient science of gut health, simple...

Amy and Catherine give “advice” to one lister who submitted a question to wishingyouwell@revivecfw.com. I feel like I’ve come to a point in therapy where I’ve plateaued. What do I do? Amy and Catherine provide their therapist AND client perspective around this hard-to-figure-out point in anyone’s therapy journey. Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberol...

Amy and Catherine welcome Royce Cook, Founder of WellGrl, what started as a passion project in 2023 with journal prompts, quotes, and affirmations and bloomed into a business where women can seek community on their wellness journeys. If you’re someone who has struggled to journal consistently, isn’t quite “bought-in” to the idea of journalling, or needs a fresh take on your existing journalling pr...

Amy and Catherine discuss love and its role in wellness. What does it mean to practice love? What does this look like over time? How does it connect to our overall well-being? They bring in both their personal and professional experiences with long distance relationships, the evolution of love, love as new parents and more. Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠...

Amy and Catherine welcome Ginny Noce, MS, RN to a special episode surrounding women’s hormones - Why are we hearing about hormone imbalances everywhere? What’s causing it? How do we start fixing the issue? And how hormone balancing and PCOS are tied together in a frustrating (yet VERY helpful!) bow! Ginny’s background in endocrinology, struggling with PCOS herself, and interest in nutrition kickst...