Wired For More - ADHD & Self Mastery

In this episode of the Inner Strength ADHD and Self-Mastery Podcast, host Ian Mai sits down with Nikki Lang, Head of Strategic Accounts and sales mindset coach, to explore the delicate balance between achieving high performance and maintaining mental health. Nikki shares her personal journey with ADHD, the challenges of self-regulation, and the importance of self-compassion. Discover actionable in...

In this episode of the Inner Strength ADHD and Self-Mastery Podcast, Ian Mai interviews Amanda Nielsen, a LinkedIn influencer and partner manager, about her journey with ADHD, the challenges she faced in school, and how she navigated her career while managing her mental health. Amanda shares her experiences with self-diagnosis, the impact of her upbringing, and the importance of community support....

In this episode of the Inner Strength ADHD and Self-Mastery podcast, Ian Mai explores the complexities of ADHD, focusing on the role of dopamine, the challenges of people pleasing, and the importance of setting boundaries. He emphasizes the need for emotional regulation and self-awareness to break free from unhelpful patterns and create a more fulfilling life. The conversation highlights how under...

Kiley Houck is a licensed nutritionist and coach that helps rewire food relationships for emotional freedom. We discuss the nature of disordered food eating patterns, satiation, and understanding how we can have an impact on food behavior change. If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to ove...

Kicking off a series in discussing the ADHD experience and the goals for this show, future guests, and creating self mastery for hyper performance with ADHD. If you are interested in connecting with coach Ian you can reach him on LinkedIn at: https://www.linkedin.com/in/ian-mai-coaching/ or his website ianmai.co If you're highly successful but quietly suffering professional with ADHD and want...