Wild Simplicity

This week's episode came about from a few interactions recently with my almost 8 year old daughter and her observations and curiosities about me. I posted a Reel on instagram last week about this and wanted to share a little more. I would love to hear your stories and thoughts and feedback as we all continue learning and unlearning. Thank you for listening - you can follow along with my musings an...

In this week's episode I'm talking about the power of going into the depths of our emotions, specifically those emotions we tend to try and avoid, the so-called 'negative emotions' and the power that awaits us when we allow ourselves to speak it all out, what's irritating us, what's going on for us right now, what's driving us nuts, what's making us angry, all of it...

In this week's episode of the Wild Simplicity Podcast I share an image I have of a personal "ballot box" filled with golden tokens, representing acts of self-resourcing and self-love. You can join me on Instagram @wildsimplicity for more inspiration and follow along as I navigate my journey of wild simplicity!

In this episode I speak about perfectionism and how I've moved from Perfectionist to 'Recovering Perfectionist' as I dance the path of imperfection and messiness! This episode was originally recorded in May 2023....and then perfectionism hit, and something happened with the audio and I couldn't find the original recording so I thought, ok I'll just rerecord this at another date. And I still haven'...

In today's episode I am joined by the wonderful Jemma of Goddess Candles. Jemma and I chat and reflect on how our offering called Settling into Silence came into being, how the journey of exploring silence began, and our experience of our first group which finished up a couple of weeks ago. We discuss: ​The power of silence in a group ​Embracing and welcoming our individual experiences ​What it fe...

In this episode I share an interesting image that came to me in meditation last week! ...and I share an update about Wild Simplicity and what I've been decluttering :)

In this episode I talk about silence and how I've been exploring silence, sitting in silence, and getting curious about what silence has to offer. I've been so intrigued that Jemma from Goddess Candles, and I will be offering a space to come and join us to explore and play with what it feels like to be in silence as a group. No requirements, no expectations, show up as you are, all of you is welco...

In this episode I talk about how moving things around in our spaces and home can shift things in our life. Reorganising, shuffling things around, decluttering and letting go can have a huge impact on our life. Give it a try and let me know how you get on! If you would like some accountability to get your started or to help you continue on your decluttering journey then come and join us on the firs...

In this episode I speak about the gorgeous practice of being in circle. When I found women’s circles my life began to change profoundly. Women’s circles are the most supportive and transformative spaces I’ve been in. I have an upcoming online circle on Tuesday April 23rd at 10.30am. You can find the link to book on www.annaday.ie under ‘offerings’ or you can book through the link in my Instagram b...

In this episode I discuss the systems that are at work in our culture and society that keep us distracted, exhausted, and wanting more and what we can do to start to reclaim our autonomy and decision making.

In this episode I speak about discomfort. Our relationship to discomfort, when it comes up, how to be with it, and how to bring more of it into our lives! https://www.instagram.com/wildsimplicity?igsh=c3U4b2dtbHE5c21j&utm_source=qr

This episode is an update on what’s been going on from my place of hibernation. I’m still in full on wintering mode and having to stay aware of the forces at play that are trying to convince me to get up and get moving. The counter-cultural non-productive, slow-moving, resting and being needs my protection and is quite the act of reclamation in a world that wills us to do the very opposite. Let’s...

In this episode I speak about the menstrual cycle and how pre-menstrual energy can often be a good time for decluttering and letting go. That delicious wild woman energy. Maybe you feel the urge to declutter at a different time in your cycle. I’d love to know! You can send me a DM on Instagram @wildsimplicity or send me an email to hello@annaday.ie - I’d love to know your thoughts :)

In this episode I talk about expanders - people who expand our sense of what’s possible in life and who broaden our concept of reality. Do you have expanders in your life who fill you with hope and possibility? If not, what type of expanders would you like to call in to your life?

Welcome back to the Wild Simplicity Podcast. In this episode I share some musings on some of what I've been up to over the past few weeks. Ponderings around phone usage, hundreds of people in my bedroom (!), consumption, connection with my kids, crafting and creating (away from technology), meditation, grounding, and more. Please feel free to get in touch with any questions, comments, or sugge...

This week's episode is a personal share of my own story and my journey of personal growth, transformation, learning, simplifying and embracing the mess! Please feel free to get in touch with any questions, comments, or suggestions of topics for upcoming episodes. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm lear...

In this episode I give you my practical tips for reducing how much outside influence we allow in and how to dodge the distractions. We are bombarded everyday with so many nudges to need more, want more and buy more. Bringing these outside influences into our conscious awareness can help us find discernment for what works for us and our own life and what we allow in. Please feel free to get in touc...

This episode is all about the process of simplifying and letting go and how it's not a linear process. It's a process of spiralling deeper and deeper into ourselves as we gain more clarity of what it is we want in life, what we want our life to look like, and how we want to feel. Our outer world is a reflection of our inner world and decluttering our physical belongings can be a catalyst f...

In this episode I share a visual that recently came to me which represents the restriction I have felt in my life from being hooked into all the ideals and expectations that society and others have of me, and then the freedom I have experienced from unhooking (often repeatedly!) from these societal, cultural and familial expectations and limitations. I would love to know what you have been unhooki...

This week's episode is all about unspoken words and how the unspoken words that are kept inside of us can make us feel, the effect that this suppression of words can have on our mind, body and soul, and some ways we can start to set some of these words free in ways that feel safe and protective for us.  Please feel free to get in touch with any questions, comments, or suggestions of future to...

This episode is reflection on the past couple of weeks. The process of going inward, taking time, resting, honouring the cycles of life, letting go of the 'shoulds', going against societal norms and breaking through blocks. I speak about consistency and routines/rhythms and how we can create some flow and ease around this.  Please feel free to get in touch with any questions, comments, or suggesti...

This episode is all about how letting go of our belongings can lead to a much deeper and profound sense of self. Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myse...

In this week's episode I divulge the exciting revelation of what was in 'the mystery letter' from Episode 3 and I share some parenting tools I've implemented over the past few weeks as a result of a sense of increasing rage and resentment. There's also a reminder to have some fun and play amidst all that goes on in our lives :)   Please feel free to get in touch with any questions, comme...

In this episode I speak about a surprise letter I found and practices I've done in the past to bring conscious awareness to my beliefs and thought patterns.  Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I con...

In this episode I speak about the importance of intention-setting before starting to declutter and let go. Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself.&nb...