Wild Simplicity

In this episode I talk about: Why audacity is my word right now, and what it means to audaciously thrive rather than just survive How a small change of plans today showed me how far I’ve come from my perfectionist era The unspoken rules we live by without realising, and how we can unsubscribe from them Years of looking to courses and mentors for permission, and realising that permission comes from...

This week’s episode is a short one, recorded in a slight burst of excitement before the school pickup! ...and it’s all about questioning everything. I share how I’ve been embodying my future self now instead of waiting, and how I went from a shy girl who looked to everyone else for answers to a woman who trusts her intuition above all else. I talk about my lifelong curiosity about the unseen, grow...

Recording from a new spot, on the floor, mic propped on a stack of parenting books, Anna explores how small acts of breaking routine help us reclaim our power and bring presence back into everyday life. She talks about following your intuition, casting “golden votes” for yourself, and deciding, right now, to love and accept every part of yourself, including the parts that feel scared, awkward or n...

This week's episode is something that came through in my morning pages. It was an image: a cave of treasures inside me. Piles of gold, crystals and gems in every colour, shimmering and vast, with no end to it. I had a real sense that this is where I get to wander for the rest of my life, discovering more and more of who I am. And that cave is in you too. In this episode I talk about what it me...

In this episode, I share what happened when I gave myself space to feel after an intense Aries full moon. I put on classical piano music and let my body lead. I danced, lay starfished on the cool floor, cried, laughed from my belly and danced again. In that space I met little Anna, the girl who loved putting on shows and recording songs on her red cassette player. She grew up mostly with structure...

Parenting starts with us, not with our kids. In this episode I share how the waves of anger I felt as a mother of two little ones showed me how much I'd been tolerating for years, and how my children's big emotions became breadcrumbs leading me back to myself. When we meet ourselves with compassion, we grow our capacity to hold space for our children, and the connection deepens for everyon...

This episode is a bit of a meandering, heart-led reflection on transitions, the passage of time, and what it means to really be with ourselves rather than rush past what's coming up. I talk about the inner work I've been doing since I did Peter Crone's mastermind a year ago, and how the freedom I feel is about how I hold myself through the crunchy moments now rather than being about an...

In this episode, I explore what it means to reparent myself while raising my own children, and how the two processes constantly mirror each other. As the summer holidays come to a close, I reflect on the reduction in time and space I've had for myself, the resentment that can surface in the mental load of mothering, and how tending to my own inner child changes how I show up for my kids. I tal...

In this episode I discuss how I've been reflecting on what's shifted for me this year: I no longer separate "mum mode" from "business mode" - I let my whole self show up in every arena of my life. I talk about the nervous system capacity it took to get here, why I believe the inner critic's voice is a conditioned lie rather than truth, and how a simple 30-minute pra...

After a little summer break, I'm back behind the microphone with a short episode sharing some reflections after an incredible few days in Malibu at Peter Crone's Mastermind retreat. Being surrounded by people so deeply committed to understanding themselves reminded me just how much of our lives are shaped by the stories we unconsciously carry. In this episode, I explore what it means to st...

In this short solo episode, I explore the powerful question: "What if?" I share how this simple question has become a portal into possibility, expansion, and a more hopeful way of seeing ourselves and the world. I reflect on our deep human need to be truly seen - not just for what we do, but for who we are beneath the roles, responsibilities, and stories we carry. I invite listeners to r...

In this episode, I explore the power of identity and how we can consciously shift who we are being in the world. I share my morning practice of capturing unfiltered insights in the space between sleep and waking, why dancing has become a powerful tool for changing my state, and how our lives are often shaped by stories we've unknowingly accepted as truth. We dive into subconscious patterns, Pe...

Before recording this episode, I received an activating phone call that nearly knocked me off course. Instead of letting it derail my whole day - which is exactly what would have happened in the past - I used my somatic tools: I shook it out, danced to some music, and read one of my astrology-based pep talks. That process reminded me of something important: we always have the power to come back to...

After a little pause during our house move, I’m back on the Wild Simplicity Podcast speaking about: – moving through life with more magic – the importance of stillness and silence – the sneaky ways productivity and “learning” can become distraction – social media as a tool for finding our real voice – deconditioning and becoming the most YOU version of you – self-love, nervous system awareness, pr...

In this episode, I share what’s been unfolding as I move through a big phase of decluttering, not just physically, but emotionally and energetically. I talk about how this house move has become a powerful portal for shedding old layers, releasing what no longer feels aligned, and consciously choosing who I am becoming. I explore the connection between outer decluttering and inner work, including t...

In this episode, I explore what it means to awaken spiritually while still noticing that the same subconscious patterns, beliefs, and nervous system responses are running beneath the surface. I speak about how easy it is to leave mainstream ways of living only to recreate the same outsourcing of power in spiritual spaces, and how true liberation comes from turning inward, getting quiet, and learni...

In this episode, I reflect on my journey with using my voice, from being someone who froze in conversations, stayed on the periphery, and left interactions filled with regret, to someone who now trusts herself to speak, share, and be seen. I explore how what I once saw as being a “good listener” was often a way of hiding, and how not expressing myself led to resentment and disconnection. Through y...

I return to the podcast after a three-week break and found myself reflecting on how easily I create rules around how things “should” be done. Without my usual setup, I noticed the resistance to doing it more simply and chose to show up anyway, imperfectly, messily, and in the midst of real life. In this episode I share how even something small, like a mouth ulcer, can impact my mood, sleep, and pa...

This episode is about trusting what wants to move through us , living our truth out loud, and remembering the vast possibility and magic available when we clear away what no longer belongs. I talked about: Returning to The Artist’s Way and the power of creativity as our natural state How morning pages have changed my relationship with myself Reframing social media as a space for healing and authen...

In this episode, I share a note that came through during my morning pages about the nature of the heart and how love regenerates when we allow it to flow not only outward to others but inward to ourselves too. I explore the idea that many of us have been taught to give endlessly without directing love back to ourselves, and how learning to tend to our own hearts first changes everything. I talk ab...

In this episode, I explore the power of inner dialogue and how the way I speak to myself, especially first thing in the morning shapes my entire day and my experience of life. I share how shifting from self-criticism to self-love has been foundational in my healing, and why noticing and rewriting our internal language is one of the most powerful forms of decluttering we can do. ⁠Join Language Alch...

In this episode, I continue exploring one of my greatest passions - language and communication, and how the words we use shape our self-worth, our energy, and the way we show up in the world. I talk about the subtle, everyday ways we diminish ourselves through language. The filler words. The apologetic phrases. The habitual “sorry.” The “does that make sense?” that quietly undermines our authority...

In this episode, I share why language has become one of the deepest threads of my life and why I’m so passionate about helping women become aware of the words they use...especially the subtle ones that shrink us. I talk about the filler phrases and apologetic language so many of us use, “just,” “kind of,” “sort of,” “almost”, and how these words aren’t random. They are the echoes of conditioning....

I'm back after a couple of weeks break to explore the transformative practice of silence and stillness. In this episode, I revisit a blog post I wrote last July called "The Portal of Silence" and share insights from my current 7-day "Settling into Silence" offering with Jemma from Goddess Candles. I delve into the power of sitting in silence, unplugging from technology, and...

In this episode, I invite you to break up with the “shoulds” and start living by your own inner authority. Explore what happens when you stop outsourcing your choices to societal expectations, research trends, or identity labels, and instead experiment with what actually works for your body and life. Building a relationship with your inner wisdom takes practice: listening to intuitive nudges, noti...