When is Now

When companies bring together people with different backgrounds and perspectives, they open the door to new ideas and creative solutions. In this episode, Dr. Laura Morgan Roberts shows how leaders can build truly inclusive workplaces where everyone feels valued and heard. She explains that it takes more than just diversity on paper - leaders need empathy and a genuine commitment to fairness to he...

Ever feel like your energy is being zapped, even when you can't pinpoint why? In this episode, integrative health expert Dr. Heather Denniston breaks down the hidden factors that might be draining your vitality and shares practical strategies to reclaim your energy. Join us as we explore powerful techniques like the "energy influence inventory" and learn how to transform daily habits for better fo...

Let's rethink what getting older really means, and challenge those outdated stereotypes about aging. Dr. Ellen Cole brings fresh insights from her work in positive psychology, showing us how friendships across generations can make a real difference in our health and happiness. When people of all ages connect and support each other, everyone benefits. Dr. Cole explains that keeping our dreams alive...

Today we explore the often-overlooked relationship between creativity and genuine fulfillment, challenging the traditional markers of success that society pushes us to chase. Music composer Jongnic Bontemps shares his transformative journey from the tech industry to music composition, illustrating how embracing our creative passions can lead to both personal satisfaction and meaningful impact. Thr...

Join us as we dive deep into workplace authenticity with Dr. Angelica Lee, whose groundbreaking research explores how organizations handle diversity during challenging times. We examine the disconnect between corporate diversity statements and employees' lived experiences, particularly when it comes to discussing race and identity at work. Dr. Lee shares practical strategies for building genuine i...

In this episode, we dive into the Critical Response Process (CRP), a revolutionary approach to giving and receiving feedback. Liz Luhrmann, a respected feedback strategist, shares how this method builds trust and empathy while reducing defensive reactions that often plague traditional critique. Through practical examples and expert insights, Liz demonstrates how CRP transforms feedback from a sour...

Mario Armstrong shares powerful insights on embracing uncertainty and personal growth in the "When is Now" podcast with Capella Fahoome. He introduces his innovative approach of treating life decisions as experiments, while emphasizing the importance of mindset shifts, forgiveness, and being present in the moment. Drawing from examples like Nike's hiring practices, Mario demonstrates how passion a...

In this episode, Dr. Robert E. Quinn explores how fear, ego, and learned helplessness can stifle growth and creativity within organizations. He shares powerful insights on fostering a culture that celebrates authentic leadership and positive change. Drawing from his expertise in leadership transformation, Dr. Quinn reveals practical strategies for breaking through these barriers to create meaningf...

Public service leaders often struggle to maintain their integrity when faced with political pressures and community crises, leaving both officials and citizens frustrated and disillusioned. But there is a way to navigate these challenges while staying true to your values and making a real difference. In this episode, former Baltimore City Mayor Stephanie Rawlings-Blake shares her powerful experien...

How can leaders stay human in a world of back-to-back meetings and constant fires to put out? In this episode, leadership expert Dr. Carl Jefferson reveals why slowing down might be the key to speeding up your team's success. He shares practical ways to build deeper connections with your people, even during the busiest days. You'll learn how small changes in how you show up and engage with your te...

Racial equality champion Betty Kilby's courageous stand against systemic racism began when she challenged Virginia's Warren County Board of Education in 1958, facing brutal opposition while fighting for school desegregation. Her transformative journey from a determined teenager to a powerful social justice speaker and author demonstrates the profound impact one person can have on educational refor...

When traditional leadership fails during crises, organizations struggle to maintain stability. Emotional Intelligence and Compassionate Leadership, combined with Self-Care and mindfulness, offer a proven solution for turning challenges into Organizational Growth. Leadership expert Amrita Subramanian demonstrates how Love, Compassion, and Laughter foster Growth Through Crisis, showing how empatheti...

We are so excited to kick off season 2 with an impactful conversation with Dr. Isaac Prilleltensky, Professor of Educational and Psychological Studies at the University of Miami and distinguished Mautner Endowed Chair in Community Well-Being. With 12 books and over 140 articles to his name, Dr. Prilleltensky deeply explores the concept of mattering, our human need to add value and be valued.  Dr....

Traditional financial systems have historically excluded women and underserved communities, limiting their access to economic opportunities and growth. This systemic exclusion perpetuates inequality and prevents talented individuals from reaching their full potential. In this episode, Durreen Shahnaz shares how her early experiences of community and interconnectedness inspired her mission to trans...

In this season finale, host Capella Fahoome and team members Brio, Jen, and Jarret reflect on their transformative conversations with guests who bravely shared stories about forgiveness, manhood, our evolving relationship with technology, and more. The team explores how these discussions of personal growth, identity, and community have impacted both themselves and their listeners. The episode cele...

The film industry faces unprecedented challenges that threaten traditional leadership approaches. Without the ability to adapt quickly and maintain a positive mindset, even major events like SXSW Film Festival could falter in today's rapidly changing landscape. SXSW Director Emeritus Janet Pierson demonstrates how embracing adaptability and fostering a collaborative culture can transform industry...

Pain from past trauma can feel like an insurmountable burden, especially when we struggle to forgive ourselves. Through trauma-informed care and the power of self-forgiveness, healing expert Mark O'Brien shows how we can transform our deepest wounds into sources of strength and resilience. His personal journey from hardship to healing demonstrates that our past experiences don't define us, offerin...

Success in the music industry doesn't always follow the traditional path through major cities; instead, the real magic often lies in tapping into local music scenes and building authentic connections within communities. This episode showcases how nurturing these genuine relationships can transform both your creative process and career trajectory, offering a fresh perspective on achieving success....

In today's workplace, leaders are discovering how Positive Leadership can simultaneously drive organizational performance and create thriving teams by leveraging the Heliotropic Effect - our natural tendency to move toward positive experiences. Dr. Kim Cameron, a University of Michigan expert, demonstrates how virtuous practices and positive energy can transform workplace dynamics through what he...

Life coach Imari Tuakli joins me to discuss personal development, mental health awareness, and breaking through self-imposed limitations. By challenging us to confront fear and redefine our potential, Imari offers practical insights on overcoming societal norms and embracing personal empowerment. Drawing from his own journey of transition from filmmaking to coaching, he provides motivational guida...

Have you ever thought about how many Mondays you have left? It's about 4,000 for most of us – and that number really puts things in perspective. TEDx speaker Jodi Wellman shares something fascinating: understanding our limited time isn't depressing; it's a powerful wake-up call. She talks about how facing our mortality head-on can spark positive changes and help us zero in on what truly matters. I...

Across the country, communities are struggling with growing health gaps, limited access to quality STEM education, and too few diverse role models in medicine; leaving many young people feeling like healthcare careers are out of reach. Dr. Oneeka Williams, a Harvard-trained urological surgeon and one of only a handful of Black female surgeons in America, is working to change that through her Posit...

Building meaningful workplace relationships is crucial in today's work environment, especially in temporary organizations where trust issues and communication breakdowns can hinder success. Through the lens of organizational behavior, Dr. John Paul Stephens' research reveals how high-quality connections and effective teamwork can transform workplace dynamics, even under tight time constraints. His...

Former NFL player Devon Still joins us to discuss how positive psychology and gratitude can transform our mental well-being, sharing powerful insights on building resilience in today's challenging world. Going beyond his football achievements, Still has become a champion for mental health awareness, drawing from both his public victories and personal struggles. Through his work as a speaker and po...

The film industry often struggles with perfectionism across directing, producing, and acting roles, which can hinder creative expression and career development. By fostering an environment of open communication and embracing innovative ideas without fear of criticism, filmmakers can develop more authentic stories that resonate with audiences. Filmmaker Kelly Kali, recognized at South by Southwest,...